Apple Cider vs Apple Cider Vinegar: Differences, Uses & Benefits

Have you ever wondered if apple cider and apple cider vinegar are different?

Well, The main difference is that apple cider vinegar has been fermented into alcohol and then converted into acetic acid. Apple cider, on the other hand, is just like apple juice.

Over the years, apple cider has been a popular beverage, while apple cider vinegar is frequently recommended as a cure-all for anything from acid reflux to warts.

While there are more details to the above explanation, this article will explore the differences and similarities and answer likely questions you have regarding them. Let’s get started.

What is apple cider?

Apple cider, sometimes called sweet cider, or non-alcoholic cider, is a type of juice made by smashing apples and extracting their juice, which is then lightly filtered and pasteurized for safe ingestion.

It is a raw and unfiltered apple juice that has not undergone a filtration process to remove its coarse pulp particles.

What does apple cider taste like?

Apple cider has a sweet, crisp taste that can be served hot or cold, making it a versatile drink for anyone to enjoy.

What is apple cider vinegar?

Apple cider vinegar is made from fermented apple juice and contains acetic acid, B vitamins, and vitamin C.

Also, it is used in cooking and salad dressings and has been used as medication.

SEE: Are Hard Ciders the Best Gluten-Free Option for You?

Differences between apple cider and apple cider vinegar

Even though they smell alike and are made of the same underlying components, there are a few key distinctions between them. They include:

  1. The main difference between them is that, while apple cider vinegar is made by fermenting alcohol into acetic acid, apple cider is a pure apple juice that has neither been filtered nor processed.
  2. Another difference is that apple cider vinegar can effectively treat skin infections because it is highly acidic. Apple cider, on the other hand, is just a beverage.
  3. Also, apple cider vinegar is fermented to produce natural sugar alcohol and fermented further to produce acetic acid. On the other hand, Apple cider is less processed and has a far higher nutrient retention rate.
  4. Finally, apple cider vinegar can last for two years if properly sealed. Apple ciders, contrastingly, go bad so quickly.

Benefits of apple cider

Apple cider in its purest form is the juice from chopped and mashed apples. Apple cider contains polyphenols, an antioxidant that can help improve your health and lower your odds of certain illnesses.

Other benefits include:

It reduces the risk of cardiovascular disease

The phytonutrients in apple cider can help to prevent the oxidation of harmful cholesterol, which contributes to plaque accumulation in your arteries. This plaque raises your risk of heart disease.

It relieves constipation

Non-filtered drinks like apple cider retain some pectin, a soluble fiber that aids digestion.

It reduces the risk of some types of cancer

The polyphenols in apple cider act as antioxidants and can help your body fight off free radicals and lower your risk of cancer, like colon, prostate, and breast cancer.

Benefits of apple cider vinegar

It provides various health and nutritional benefits, which includes:

It can help kill harmful bacteria

Vinegar can clean, disinfect, and cure infections like warts, lice, nail fungus, etc.

It can aid in food preservation

Also, it can help you preserve food naturally, preventing pathogens such as E. coli from growing and spoiling your food.

It can help manage diabetes and lower your blood sugar levels

Also, it can help manage type 2 diabetes and reduce blood sugar levels.

It can aid in weight loss

Drinking it can make you feel fuller, which makes you eat fewer calories, thereby helping your weight loss journey.

It can increase your skin health

It contains antibacterial properties and is naturally acidic, which can help improve your skin and prevent skin infections.

Nutritional composition of apple cider and apple cider vinegar

Apple cider

Every cup (8 ounces) of apple cider contains:

  • Calories: 120
  • Protein: 0.3 grams
  • Fat: 0.3 grams
  • Carbohydrates: 28 grams
  • Fiber: 0.5 grams
  • Sugar: 24 grams

It also contains vitamins and minerals, such as Potassium, calcium, iron, vitamin A, and C.

Apple cider vinegar

According to the United States Department of Agriculture, a spoon (15ml) contains:

  1. Potassium: 73 mg
  2. Sugar: 0.4g

It also contains acetic acid, citric acid, formic acid, lactic acid, malic acid, succinic acid, gallic acid, catechin, epicatechin, chlorogenic acid, caffeic acid, and p-coumaric acid.

SEE: Can You Use Rice Vinegar Instead Of White Vinegar For Your Food?


Does apple cider help you stay hydrated?

Yes, it does.

What are the side effects of apple cider vinegar?

Consuming excessive amounts can harm your teeth, throat, and stomach due to its firm acidity.

What can you use in place of vinegar?

You can use white wine vinegar as they both have similar acidity levels. Also, you can add a dash of fruit juice to sweeten it up.

Which vinegar is the best?

Balsamic vinegar is one of the healthiest and most nourishing vinegar.

Is it safe to drink vinegar every day?

Yes, it is safe when moderately consumed.


The core difference between them is that apple cider is a fermented juice of crushed fruit, while apple cider vinegar is a fermented apple juice.

I hope you enjoyed this article. If you did, you should also check if you can use rice vinegar instead of white vinegar for your food.

Thank you for reading.