Are Fritos Chips Bad For You? Find Out Here

This popular snack is made of highly processed corn. It contains little or no nutritional value. That’s because when the corn snacks are fried, filled with sodium, and wiggled in cheese, they become very unhealthy for you. Having explained that, are Fritos bad for you?

Typically, chips are empty-calorie snacks that have the potential to make you feel sluggish after eating only one serving of any of your favorite crispy snacks. The saturated fat, salt, and sugar contents of Fritos make it very unhealthy.

So, If you’re thinking of picking a bag of crunchy Fritos for your tea time snacks, you may have to reconsider. In this article, I will state concrete reasons why it is bad for you.

What is Fritos?

It is a corn chip brand prepared from a deep-fried extrusion of whole cornmeal. It comes in a long, skinny, wavy strip form. The chips are usually golden-orange, and have a texture like that of tortilla chips even though is unique in their way.

Asides from its original flavor, Frito comes in a variety of other flavors such as Flamin Hot, Scoop, and Chili Cheese flavors. This brand of corn chips was invented in the 1930s by Elmer Doolin and produced by Frito-Lay since 1959.

SEE: How Long Are Expired Chips Good For?

Are Fritos bad for you?

Yes, they are. Fritos is a prominent tasty snack, and the most significant ingredient it contains is corn. You may think that makes it a healthy choice. Well, it doesn’t.

The reason they are bad for you is that the corn used to produce your favorite Fritos is highly refined by frying and capping it with sodium. This process causes it to lose its nutritional value.

Corn chips have roughly 489 calories in 100 grams of serving, whereas potato chips have about 542 calories in 100 grams of serving. This tiny difference in calories does not still make corn chips healthier than the others.

If I say this snack is bad for you, what exactly are the negative effects it has on your health? The following will explain why you should stay away from this unhealthy snack:

High blood pressure

Fritos include a substantial amount of salt; remember that excessive salt intake leads to high blood pressure. So, to be on the safer side, it is better to eat more vegetables than high blood pressure.

Upper gastrointestinal problems

The human digestive system cannot digest cellulose into lesser pieces. That is to say, when you consume this snack, corn passes through your stomach undigested.

That can result in stomach pains and cramps. Besides, excess oil is also a catalyst for gastroesophageal reflux and heartburn.

High blood sugar

Consuming this snack can force an increase in your blood sugar levels. That means that it is totally dangerous for diabetic or pre-diabetic patients.

In addition, corn oil can provoke inflammation in the body. Not just that, it can also lead to slower wound healing in diabetic patients.

High cholesterol

Fritos chips are fried with oil. This makes the cholesterol in them high. In the long run, high cholesterol can lead to heart problems and other related problems.


Do you know that the high fiber in Fritos does not come to be glucose? Rather than becoming glucose, it progresses through your body undigested. Therefore, you can get diarrhea when corn chips are not processed in your intestine.

Plus, this snack can make you feel bloated but hungry because of the high quantity of fat and salt in it.

SEE: Are Fritos Corn Chips Gluten-Free and Safe for Celiacs to Eat?

Are Honey BBQ Fritos good for you?

Yes, they are. This flavor is the most prominent among kids. This flavor is considered the mildest; it is a suitable balance between smoky and sweetness.

It has the sweet taste of honey that works well with barbeque flavor. Therefore, they prepare it in such a way that nothing is too much or too little in it.

Still, this flavor contains too much sugar and corn oil. This makes it a high-carb processed snack, thereby making it inadequate for you if you’re on a keto diet.

Are Chilli Cheese Fritos bad for you?

Yes, they are bad for you. Out of all the variety of flavors, eating Fritos chili cheese-flavored chips puts you at the worst health risk. It contains approximately 11 grams of fat and more than a tenth of a person’s salt intake per snack bag.

That makes it very unhealthy for you. Therefore, if you want to avert excess sodium and fat for the day, stay away from this snack bag.

SEE: How Many Chips Can You Find In A Pringles Can?

Are Fritos Scoop bad for you?

Yes, they are bad for you. That’s because the chips contain too many carbs. If you are on a keto diet, you should completely avoid Fritos Scoops Corn Chips because it is incredibly high in net carbs (53.57g of net carbs per 100g serving).

Since it is crucial you limit your net carb consumption to 20g – 30g per day to stay in ketosis, you should completely steer clear of this snack.

Are Flaming Hot Fritos bad for you?

Yes, they are detrimental to your health. Eating spicy foods can irritate the lining of your stomach because of their high acidity levels.

This means that Flaming Hot flavor can lead to gastritis. It can also lead to upper abdominal pain that rises into the chest. In addition, it can also cause nausea and vomiting.

SEE: Can Hot Cheetos Make Your Poop Red?

Are Fritos bad for your heart?

Yes, they are. Potato and corn chips are very high in trans-fats, sodium, and carbs. Too much of which can cause harm to your health, especially your heart.

Are Fritos bad for your teeth?

Yes, they are. Eating Fritos frequently can cause a buildup of plaque on your teeth. Besides, it contains high amounts of oils and ingredients that stick to your teeth, especially along the gums as you bite and chew.

Is Fritos healthier than potato chips?

Both chips are high in salt, high carbs, and bad fats. Some people consider Fritos as probably worse than potato chips even though both are junk foods that you should stay away from.

For others, Fritos are better than potato chips because the number of calories in them is lesser than that of potato chips.

A 100g serving of potato chips encompasses at least 540 calories. Meanwhile, the calories in Fritos are 480. However, this does not contain extra ingredients and seasonings. Therefore, the Honey BBQ Fritos flavor calories may be different from the others.

Potato chips are made from potatoes, and Fritos come from either white or yellow corn. Primarily, you cannot refute that potatoes and corns are healthy vegetables. However, that is if you eat them on their own.

Most importantly, it is either you consume either of them moderately or completely stay away from both to prevent harm.

SEE: Discover the Differences Between Yellow Potatoes and Yukon Gold


Are Fritos bad for your dog?

Yes, they are. Generally, dogs do not digest maize and starch so well. In addition, too much salt in your dog’s diet can cause health problems like vomiting and diarrhea.

Also, your dog can get addicted too, and that can cause obesity and sluggishness. The summary is that feeding your dog with this spicy snack will lead to nothing good.

Do Fritos chips have monosodium glutamate?

Yes, some flavors contain MSG. The intake of this can have unfavorable effects on your health. These negative effects include headache, obesity, weakness, fast heart rate, chest pain, perspiration, metabolic syndrome, etc.

However, Fritos Lightly Salted Corn Chips and Fritos Scoops Corn Chips do not contain monosodium glutamate.

Are Fritos chips vegan?

Yes, some flavors are vegan. Such flavors include Fritos Original Corn Chips, Fritos Scoops Corn Chips, and Fritos BBQ Flavor Corn Chips. Other Fritos chips are not vegan.

Are Fritos chips good for diabetic patients?

No, they are not. Fritos is not a good option because it contains little protein and is high in carbohydrates. This makes it a bad option for a diabetic patient.

Do Fritos chips have gluten?

No, they don’t. The reason is that corn is mostly gluten-free. So, if you have been diagnosed with celiac disease, it may not be a completely bad idea but ensure that you eat in moderation.

Significantly, the flavors marketed as gluten-free include Fritos Lightly Salted Corn Chips, Fritos Original Corn Chips, Fritos Reduced Fat Original Corn Chips, and Fritos Scoops Corn Chips.


On a final note, a quick review to see if I have answered the question, “are Fritos bad for you?” with concrete reasons to back up my answer as I promised.

Now that you have seen that nothing spicy comes for free, you should either decide to face the health consequences of eating this snack or choose to either eat it in moderation or completely steer clear of it.

For better options, go for snacks like unsalted nuts and dried fruits. However, if Fritos is your favorite snack, you should consider making its rare treat.

Thank you for reading.

You can read about other spicy snacks like Hot Cheetos and Takis at Cheffist.