Are Funyuns Gluten-Free? Read This to Find Out

Frito-Lay produces a variety of tasty snacks, one of which is Funyuns. They are delicious onion nibbles that make you question if they are gluten-free.

These onion snacks, thankfully, have no gluten-containing ingredients, making them safe to eat for gluten chevaliers.

The fact that the snack has gluten-free components does not guarantee that it is gluten-free. You should read this article until the conclusion to find out if Funyuns are gluten-free exclusively.

What Are Funyuns?

Funyuns are onion-flavored snack treats in the form of rings made by Frito Lay. They’re made of puffed maize and designed to resemble onion rings, but they’re shelf-stable. They are treated with a salty and onion combination to give them flavor.

Ray Trinidad, a Frito-Lay employee, invented and sold it in the United States in 1969. Corn flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, vegetable oil (sunflower, corn, or canola oil), and salt are the main ingredients used in making Funyuns.

Is Funyun Healthy to Eat?

Yes, it is. Funyuns have no cholesterol, no trans-fat, and just a little amount of saturated fat. Although inspired by a classic crispy onion ring, Funyuns do not pose the same health hazards.

SEE: Are Chipotle Chips Gluten-Free

Are Funyuns Gluten-Free?

Yes, they are. Funyuns are gluten-free, according to Frito Lay’s website. However, they are made along the same lines as gluten-containing items.

They say that they sanitize lines in-between runs. Nonetheless, if you have celiac disease or are gluten sensitive, Funyuns may cause an allergic reaction.

As a result, you should be cautious since just because something is gluten-free doesn’t mean it is gluten-free.

Are Flamin Hot Funyuns Gluten-Free?

According to the manufacturers, Flamin Hot Funyuns are gluten-free. This does not discount the fact that these snacks may be prepared alongside gluten-containing foods.

Here is a list of Fuyuns flavors that are gluten-free:

  • Baked Onion Funyuns Flavored Rings.
  • Funyuns flamin’ Hot Onion Flavored Rings.
  • Onion Flavored Funyuns Rings.

Are Funyuns Dairy-Free and Vegan Receptive?

No, they are not. Funyuns have buttermilk on the ingredients list- therefore, these onion-flavored snacks are not suitable for a dairy-free diet. Since buttermilk is an animal product, this snack is not suited for vegans.

Why Do You Need Funyuns in Your Diet?

If you’re gluten intolerant, Funyuns should be part of your diet. It’s because folks who suffer from gluten deficiency or celiac disease benefit from the onion snack.

Most importantly, they provide a wide range of flavors, providing options if you wouldn’t want to eat the same food every time.

SEE: Are Cool Ranch Doritos Gluten-Free and Celiac Sensitive

Are There Side Effects of Gluten-Free Funyuns?

Yes, there are. While these foods are healthy, avoiding gluten completely might have its drawbacks.

1. Loss of nutrients

Many gluten-free snacks are nutrient-dense. Because of the lack of supplements, iron, and vitamin B, which are good for the body, you may be deficient in the important nutrients your body needs.

Consequently, you should make it a mission to eat foods that include these nutrients – thiamin, riboflavin, niacin, folic acid (all B vitamins), as well as iron – to ensure you’re getting enough each day.

2. Weight change

A 2019 study published in BMC Medicine found that if you have celiac disease and have experienced nutritional malabsorption that has resulted in weight loss or other health concerns, a gluten-free diet can contribute to weight gain since many gluten-free meals are higher in vegetable fats.

The researchers saw that a gluten-free diet enabled individuals that were either underweight or overweight to regulate their body weight.

3. Reaction to gluten

The gluten-free diet can cause sensitivity to detectable gluten and cross-contamination. However, the extent and intensity of sensitivity vary from person to person.

You may not have developed responses to isolated instances of gluten intake if you were eating certain foods every day. When you drop gluten from your diet, your body may become more susceptible to trace quantities of gluten present in trans in your meals.

A reaction to gluten in your diet can occur within an hour or less in some circumstances, while it might take up to a day or more in others.

SEE: Get a Chance to Win a $500 Food Lion Gift Card

4. Increased lactose defectiveness

Lactose, the sugar present in milk and milk products like ice cream and yogurt, is indigestible to many recently diagnosed celiac carriers.

This is due to celiac disease’s intestinal damage —intestinal villi control lactose digestion— and when they’re damaged by a response to gluten in our meals, we can’t digest lactose. As a result, you may discover yourself avoiding both dairy and gluten.

As your duodenal villous atrophy (DVA) heals, you may be able to endure lactose-containing foods again because of your gluten-free diet. Expect a slow transition, especially if your lactose sensitivity is severe—start with little quantities of milk products to see how your body responds.

5. Lack of fiber in the diet

On a gluten-free diet, getting adequate fiber can be difficult, and some individuals may have sluggish digestion and constipation as a result.

In most people’s diets, whole grains, particularly bread products, provide a significant source of fiber. However, when you eliminate gluten from your diet, you have fewer whole grain options to select from —regrettably— many gluten-free pieces of bread and baked items are low in fiber, and ingesting too little fiber is a typical gluten-free diet side effect.

As a result, you should consume more legumes, fresh fruits, vegetables, nuts, and seeds, as well as whole-grain gluten-free bread.

SEE: Are Cheetos Gluten-Free?


Is Funyuns toxic?

Funyuns are heavy in salt and fat, and half a serving is enough to exceed the recommended daily salt intake. Excessive salt and fat consumption may be harmful to the health.

Is there pork in Funyuns?

No, there is no pork in Funyun. Therefore, it is a good choice for vegetarians and people on other diets.

Is there MSG in Funyuns?

Funyuns are little more than fried cornmeal with onion powder and MSG. Cornmeal dough is forced through a specially engineered extruder and onto a conveyor belt, then fried for one minute in 300-degree Fahrenheit corn oil before being combined with spices and packed.

There is no onion in the dough; instead, there is onion powder and a natural toasted onion taste in the spice blend.

Can you have Funyuns on keto?

Funyuns are not keto compatible and are likely to have a severe impact on ketosis. Therefore, if you follow a keto diet, you should avoid Funyuns. You can check online stores for keto friend onion ring snacks that you can buy.

Is Funyuns celiac safe?

Yes, they are. There are no gluten ingredients in these delightful little snack packs. Funyuns are made mostly of gluten-free cornmeal.

To be sure, conduct an extra study on the snack before buying it, and check this article for the gluten-free Funyuns flavors specified by the manufacturer.


Funyuns are a terrific gluten-free onion snack to consider if you want to include them in your diet.

However, they may include gluten traces owing to manufacturing, this is why it is necessary to always look for alternatives.

You should also be aware that Funyuns may be both healthy and harmful, as they contain MSG even though they are low in fat and cholesterol.

Thanks for reading.

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