How Many Calories Are In A Bowl Of Cinnamon Toast Crunch?

Is cinnamon toast crunch a healthy cereal? How many calories are in one bowl of cinnamon toast crunch?

These are questions on the minds of anyone who is very conscious of their health. Cereals are breakfast staples in almost every home. And manufacturers make sure that cereal options are abundant for everyone’s preference.

If you have concerns about how sugary cinnamon toast crunch tastes, you’re reading the right article. Ahead, this article details the nutritional value of cinnamon toast crunch. It’ll also guide you to make a good choice.

What is cinnamon toast crunch?

Cinnamon toast crunch is a breakfast cereal from General Mills and Nestlé. They are square-shaped cereals made from wheat and rice. The cereals are covered in cinnamon and sugar to give them a crunchy cinnamon toast taste.

These little tasty squares emerged in 1984 and are still served to date. Cinnamon toast crunch is served with milk for breakfast, and some people love to snack on just the squares. In addition, the deliciousness of this cereal makes it quite difficult to stop at one bowl.

How many calories are in a bowl of cinnamon toast crunch?

One bowl of cinnamon toast crunch contains 173 calories.

SEE: Find Out if Cereals Make You Fat & Cereals You Should Avoid

How many calories are in a bowl of cinnamon toast crunch with whole milk?

One cup of whole milk contains about 148 calories. If you’re serving cinnamon toast crunch with whole milk, you’ll need half a cup of whole milk which is about 74 calories. Therefore, a bowl of cinnamon toast crunch with whole milk contains around 220 calories.

SEE: Find Out the Correct Milk to Cereal Ratio & Healthy Milk Substitutes

Is cinnamon toast crunch healthy?

Cinnamon toast crunch is not a healthy choice for breakfast. A small bowl of cinnamon toast crunch contains high amounts of calories and about 10 grams of sugar. This high sugar content can raise blood sugar levels and cause high blood pressure, obesity, and tooth decay.

In addition, it is low in healthy nutrients like fiber and protein. A bowl of this cereal contains 33 grams of carbohydrates. It also contains other harmful ingredients like maltodextrin, fructose, food coloring, and GMOs.

Therefore, if you’re looking to eat healthy cereals for breakfast, cinnamon toast crunch is not an option.

Healthy alternatives to cinnamon toast crunch

  • Cinnamon Cheerios
  • Julian Bakery Pro Granola Cereal Vanilla Cinnamon
  • Catalina Crunch Cinnamon Toast Keto Cereal
  • Make homemade cinnamon toast crunch

SEE: Get A Chance To Win a $500 Gift Card At Giant Foods

Recipe for healthy homemade cinnamon toast crunch

This recipe makes six bowls of cinnamon toast crunch.


  • 2 ¼ cups of almond flour
  • 7 ½ teaspoons of cinnamon
  • 1 ½ cup of ground flaxseeds
  • 3 teaspoons of vanilla extract
  • ¾ teaspoon of sea salt
  • ½ cup of organic, unrefined coconut sugar
  • 1 ½ cups of water
  • Avocado oil, canola oil, or sunflower oil to brush the dough


  • Preheat your oven to 325°F
  • Pour the ground flaxseeds, almond flour, salt, vanilla extract, and ½ to 1 teaspoon of cinnamon into a clean bowl
  • Mix until the ingredients form an even mixture (it should be a bit grainy)
  • Afterward, you can add water to form a ball of dough
  • Leave the dough to stand
  • Meanwhile, mix the unrefined coconut sugar with the remaining cinnamon in another bowl
  • Return to the dough. Roll it out into a rectangle on a clean surface
  • The dough should be about 1/8 inches thin
  • Cut off the uneven edges and roll them out into another rectangle
  • Brush the rectangles with oil to keep them from getting dry
  • Also, sprinkle the coconut sugar and cinnamon mix over the rectangles and press it down with your hands
  • Then, begin to cut the rectangles into small squares (the size of cinnamon toast crunch squares)
  • After, transfer the squares onto a prepared baking pan (lined with parchment paper). Make sure that the squares are spaced
  • Bake for 10 minutes
  • Afterward, reduce the temperature to 250°F and bake for 30 minutes
  • When the squares are crispy enough, take them out of the oven
  • When you’re done baking, dust the squares with any leftover coconut sugar and cinnamon mix
  • Leave the cinnamon toast crunch to cool before you serve

SEE: Find Out if You Should Eat Cheerios on a Gluten-Free Diet


Is cinnamon toast crunch gluten-free?

No, it is not. Cinnamon toast crunch is not gluten-free. It contains wheat and is produced alongside other products that contain gluten.

Is cinnamon toast crunch vegan?

Cinnamon toast crunch is not vegan. Although it is made from cinnamon, which is vegan, the cereal contains some ingredients like sugar and vitamin D3, which are of animal origin.

Can you eat cinnamon toast crunch every day?

No, you can’t. It is not advisable to eat cinnamon toast crunch every day because of the high amount of calories and sugar.


Cinnamon toast crunch is delicious, but for health concerns, you probably shouldn’t be having this cereal. A small portion of cinnamon toast crunch contains a high amount of calories and sugar. Protein and fiber, on the other hand, are only in trace amounts.

Therefore, if you’re looking to cut down on your sugar intake and your weight, you should opt for a healthier alternative to cinnamon toast crunch.

Thanks for reading.

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