Can You Add Protein Powder To Pancake Mix? Find Out Here

Pancake is a favorite of so many people. They are fluffy, soft, golden brown, and delicious, easily pleasing your craving. They are also versatile flat cakes. Most people know they can make pancakes with flour (mainly carbohydrates), but can you add protein powder to your pancake mix?

Yes, you can add protein powder to your pancake mix.

It is a healthy and creative way to serve and enjoy pancakes. Besides, you can play with various ingredients to get different pancake combinations.

Read this article to learn more about adding protein powder to pancakes and its benefits.

What is protein powder?

Protein powder is the powdered form of protein from plants, milk, or eggs. These can be plants like rice, peas, hemp, soybeans, or potatoes. You can also use casein or whey protein from eggs or milk to make the powder.

Protein powder contains nutrients like vitamins, minerals, added sugars, artificial flavor, and thickener. The quantity of protein you get per scoop varies from 10 to 30 grams.

In addition, this protein is perfect for you if you’re into bodybuilding. You can use it as a supplement for building your muscles. The powder is also great for weight management, recovery after exercise, and muscle growth.

Furthermore, it’s an essential macronutrient that will help repair your tissues. It will also help you make enzymes and hormones.

SEE: Does Protein Powder Go Bad?

Can you add protein powder to a pancake mix?

Yes, you can. This is a healthy way to serve your pancakes. It is okay for you, especially if you’re into fitness.

What you should pay attention to is the quantity of powder you add. That’s because adding protein powder will change the flavor or texture of your pancakes. Ensure you add the right amount suited to your preferred taste and texture.

Also, if you are vegan, there are vegan protein powders available.

SEE: Can You Use Milk Instead Of Water When Making Pancakes?

How do you add protein powder to pancake mix?

Can you add protein powder to your pancake mix?

There are several ways to make protein powder pancakes. These recipes are easy and affordable, with less than five ingredients. All ingredients are also customizable; you can try new recipes for protein pancakes.

Ingredients

  • Whole milk or your choice of milk
  • Protein powder
  • Pancake mix—some variations include; Hungry Jack, Mama Doc, and Aunty Jemima.
  • Toppings (optional)
  • Vanilla flavor (optional)

SEE: See 7 Amazing Substitutes For Baking Soda In Pancakes

Equipment

  • A mixing bowl
  • Spoon
  • Pan
  • Stove or griddle
  • Nonstick cooking spray
  • Measuring cup

Steps

1. Measure the pancake mix and protein powder to get your desired quantity. Then, mix after measuring.

2. Stir your milk slowly into the protein pancake mix. Depending on the type of protein powder, you may need more or less milk.

3. If you have any flavor (vanilla, for instance), add it. Add a drop to your protein pancake mix.

3. Mix and stir gently until there are barely any lumps. Do not stir too much; this prevents the pancake from coming out flat.

4. Use a nonstick cooking spray to heat your pan or griddle. Ensure you do this over medium heat. Also, you may need to test your stove before cooking.

5. Slowly pour your mix from the center of the pan. Make sure it looks like a circle. It’s easy to tell when your pancake is cooking if it’s symmetrical.

6. Let it fry for about 1-2 minutes before you check the edges. The pancakes are ready when the edges are golden brown.

7. Flip it and fry for another 2 minutes until you’re sure the pancakes at ready.

8. Serve with syrup, butter, or any topping you choose.

SEE: Is 3 Protein Shakes A Day Too Much?

Types of protein powders for pancake mix

1. Casein

This type of protein is an amino acid that speeds up muscle recovery after exercise. It is also rich in glutamine. Casein is unsuitable for vegans and people allergic to dairy because it comes from dairy. You can add this protein powder to your pancake mix.

2. Whey

Whey is a popular water-soluble milk protein. It contains the amino acids the human body needs, which makes it a complete protein. You can add it to your pancake mix because the body absorbs whey quickly.

3. Soy protein

If you do not eat dairy, this is an excellent alternative. It also has all the necessary amino acids.

4. Hemp

Hemp is in seed form but is a complete protein. It also contains essential fatty acids. In addition, it is suitable for those allergic to dairy or soy and vegans.

5. Pea

This is a plant-based protein powder that contains pea protein. It is a high-quality alternative to dairy-based proteins and soy. Pea protein powder is an excellent source of the amino acid arginine.

Benefits of protein pancakes

1. A great source of protein

Protein pancakes are delicious and an excellent source of complete protein. This complete protein you gain is a fundamental part of your diet. It pitches into the growth and care of muscle mass.

2. Weight management

Eating protein-rich pancakes will help you feel full for a longer time. It’s important for people trying to be fit and eat healthily. When you eat the protein pancake, your body gradually wants smaller portions.

Likewise, it will help you reduce frequent snacking. It helps maintain a healthy weight or lose weight if you wish.

3. Added nutrition

The recommended daily protein intake for people aged 19 years and above requires that women should take about 46 grams. Meanwhile, men need 56 grams every day.

Unfortunately, some people might find meeting this recommendation a challenge. For these people, the protein pancake is an easy solution to the problem. It provides added nutrition to the body without bordering on the recommended level.

What can you eat with protein pancakes?

  • Almond butter provides added protein
  • Yogurt filling like greek yogurt
  • Mango chia jam for its added sweetness and tangy taste
  • Shredded coconut
  • Vegetables
  • Avocado sauce

SEE: At What Griddle Temp Can You Make Pancakes?

FAQs

How many calories per serving of protein pancake?

One serving of protein contains about 182 calories.

Are there vegan protein pancakes?

Yes, there are. Hemp protein powder mixed with pancakes is an option.

Do protein pancakes contain gluten?

Yes, they do. However, this depends on the type of flour you use. Wheat flour, for instance, contains gluten.

How long do protein pancakes last?

If you keep them in the fridge, they’ll last for 3–4 days. You can also freeze them for 3 months and reheat them when ready. However, the taste might change after reheating.

When should you eat protein pancakes?

Eat protein pancakes in the morning, before a workout session, and before dinner.

Conclusion

Protein pancakes are a thing. You can add protein powder to your pancake mix and get a healthy dish. It is not just delicious; it also promotes the preservation of healthy bones in your body.

Furthermore, the low sugar content in these pancakes helps to reduce the unnecessary growth of fat tissues. Unwanted fat tissue growth dampens the maintenance of a lean body.

Also, protein pancakes contain carbohydrates, which are an additional source of energy. Therefore, you should try a protein pancake recipe and enjoy your breakfast or dinner.

Thanks for reading.

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