Can You Freeze Dates? Know This Before You Buy More Dates

Yes, dates last long. Their long shelf life is one of their common characteristics. With proper storage, they’ll keep for up to two years. If you love to shop in bulk, you most likely freeze a lot of things and you want to know if you can freeze dates as well.

Date fruits make good snacks and condiments for main dishes. This article contains information you should know before you stock up on dates.

What Are Dates?

Dates fruits come from the date palm trees. The fruits grow in large clusters that hang from the palm tree. When the clusters mature, they are harvested and covered to ripen (for marketing purposes). When the fruits ripen, they turn brown with wrinkled backs.

Dates are edible sweet fruits with a sticky texture and nutty flavor. You can eat them as desserts, processed with other ingredients to make confections, or just because you want something to snack on during the day.

Furthermore, these sweet fruits are good condiments for salads, muffins, smoothies, and tarts. Eating dates has nutritional value. It can help lower your cholesterol levels, control weight gain, strengthen your body to fight diseases, improve digestion, aid detoxification and help with insomnia.

Can You Freeze Dates?

Yes, you can freeze dates to extend their shelf life. Although dates will last long if you store them properly at room temperature, freezing helps prevent early spoilage and infestation by maggots, bugs, and insects.

Moreover, date fruits freeze well because they have low water content compared to their sugar concentration.

SEE: Here’s What You Didn’t Know About The Shelf Life of Dates

Can You Freeze Dates With Pits?

Yes, you can. While some dates are already pitted, you have to remove the pits of whole dates yourself. You can freeze dates with pits to preserve them. Gather them together in an airtight container or freezer bag and freeze.

Can You Freeze Dates Squares?

Dates squares will keep in the freezer for a week or longer. Just make sure they cool before you freeze. Also, when you’re ready to take them out, allow the squares to thaw overnight in the refrigerator.

SEE: How Long Do Dates Last After You Buy Them?

Can You Freeze Dates Smoothies?

Freezing dates smoothies can make them last up to three months. While the smoothie will keep well for this period, you should consume it before then.

The truth is, after a while, the smoothie will separate into a clear, tasteless juice and a thick, chunk of the blended dates, other fruits, and vegetables.

Before you freeze dates smoothies, make sure you mix all the ingredients well into a smooth, creamy texture.

Can You Freeze Dates Paste?

Yes, you can freeze dates paste. The pastes keep well in the freezer for up to a year. What’s more, some people prefer to process dates into a paste before they freeze. This way, you can freeze more dates, retaining the quality and maximizing space.

The best way to freeze dates paste is to make it into ice cubes using an ice cube tray. When the paste is frozen into cubes, remove the cubes and store them in a freezer bag. Before you seal the bag, make sure you squeeze out as much air as you can.

SEE: Can You Freeze an Apple Pie?

Can You Freeze Bacon-Wrapped Dates?

Freezing bacon-wrapped dates will keep them fresh and safe to eat for up to three months. If you plan to freeze bacon-wrapped dates, cook the bacon slightly undone because the bacon will continue to cook for as long as you reheat it.

Then, allow them to cool before you transfer them into a freezer bag and freeze. When you are ready to eat the bacon-wrapped dates, thaw them in the fridge overnight before you reheat.

Can You Freeze Dates Covered in Chocolate?

Yes. If you want to keep your chocolate-coated dates for longer, freeze them. Flash freeze them for 20-30 minutes to set the chocolate. Thereafter, transfer them into a freezer bag. These snacks will keep for a few more weeks allowing you to enjoy fresh snacks.

SEE: Foods You Did Not Know You Could Freeze

Can You Freeze Stuffed Dates?

Frozen stuffed dates are an easy way of treating yourself and your family to an inexpensive frozen treat. Stuffed dates can stay frozen for up to three months still retaining their deliciousness.

How to Freeze Dates

  • Remove the pits of the date fruits, if necessary
  • Divide the dates into small portions of different servings. This way, you don’t have to bring out and thaw all the dates at once
  • Put each portion in freezer-safe plastic bags, squeeze out as much as you can and seal them
  • Label the bags with the date of purchase
  • Then, double proof by putting the bags of small portions of dates into a bigger bag
  • Afterward, keep the bag of dates at the back of the freezer
  • Whenever you want to use the dates, take out only as many bags of dates as you would need
  • Transfer the bag of dates to the refrigerator and allow it to thaw overnight

How Long Can You Freeze Dates?

You can store dates in the freezer for up to twelve months and even several years. However, it is advised that you don’t freeze dates for too long. The longer date fruits stay frozen, the more the reduction in quality.

SEE: Share Your Opinion and Get a Free Meal at Panda Express

Pros of Freezing Dates

  • Freezing keeps dates longer
  • Storing date fruits in the freezer can help preserve them from early spoilage and infestation by maggots and bugs
  • Also, when frozen dates thaw, they could become softer and creamier. It’s worth giving a try
  • Additionally, frozen date fruits remain fresh and safe to eat. They also retain all the good stuff they contain

Cons of Freezing Dates

  • Frozen dates no longer contain water
  • Thawed dates could get too soft and mushy to eat


Which dates taste like caramel?

The flesh of Medjool dates tastes like caramel. These dates have chewy flesh and they are smaller in size when compared to regular dates.

Will eating frozen dates cause diarrhea?

Dates have high sugar content, so you should watch your consumption. The drier dates become, the higher their sugar content. Frozen dates may cause diarrhea if you have too much of them.

SEE: Can You Freeze Cherries? What You Need to Know

What pairs well with dates?

Cured meat, apples, bananas, pears, cheese, roasted almonds, dark chocolate, pistachios, coconut, and bacon are some foods that make a good pair with dates.


You don’t necessarily have to freeze dates to preserve them. If you store them properly, in a cool, dry place, away from moisture and sunlight, they’ll stay fresh and safe to eat for up to twelve months. However, when freezing becomes an option, you have nothing to lose.

Just make sure you store dates in airtight containers or freezer bags before you freeze.

Thanks for reading.

Check Cheffist for more related articles on how you should freeze your food items to preserve them.