If you are wondering if you can get sick from eating a bad avocado, the answer is yes; eating bad avocados can make you sick and lead to bloating, persistent vomiting, abdominal pain, and/or diarrhea.
While avocados are very healthy and have many health benefits, eating bad or rotten avocados or even any other bad fruit is never a good idea.
This article will explore what an avocado is, how to tell if it has gone bad, and what happens if you eat a bad avocado. Let’s dive right in.
What are avocados?
Avocados, also known as alligator pears or butter fruits, are huge green fruits with dark leathery skin and creamy flavor.
Avocados, widely regarded as the go-to ingredient for guacamole dips, are a versatile fruit that can be used in making salads, smoothies, and even brownies.
They contain high monounsaturated fat, which is good for the body as it helps lower harmful cholesterol when consumed moderately.
Are avocados beneficial?
Yes, they are. Avocados contain vitamins, minerals, and healthy fats that keep your body healthy and disease-free.
Generally, a good diet and a healthy lifestyle can help prevent illness, and it is very safe and recommended to include avocados in your diet. Having said that, avocados can protect against:
1. Osteoporosis and arthritis
Avocado oil extracts can ward off every symptom of osteoarthritis. Also, avocados contain vitamin K, which improves bone health by delaying bone loss and preventing osteoporosis.
Avocados are a good source of folate, which has been shown to reduce the incidence of various malignancies, including prostate and colon cancer.
Avocados are high in fiber, which aids in the movement of waste through the body and prevents constipation.
4. High blood pressure
Avocados contain a lot of potassium, which regulates blood pressure by reducing salt levels in the circulation and relaxing blood vessel walls.
5. Eye defects
Avocados contain lutein and zeaxanthin, two powerful antioxidants that are helpful for your eyes. Hence, they protect the tissues in your eyes and aid the prevention of cataracts and macular degeneration.
How to know avocado is bad
In most cases, avocados do not become ripe before being plucked, but they ripen very fast. Here are some of the ways to know if your avocados have gone bad:
- Very soft avocado skin: Press the avocado between your palms to determine its ripeness. However, it would be best if you did it gently. Your avocados are good if it’s firm but slightly overripe and bad if it is very mushy.
- Dark and tough flesh: The best way to detect a bad avocado is by cutting it. A ripe avocado often has smooth, spotless skin and dazzling green color. So, if the avocado’s skin is tough or has dark patches, then it is bad.
- Sour taste and bad odor: A bad avocado automatically gets a sour flavor and a bad odor due to bacterial development. Bacteria consume the avocado tissue and rotten it from the outside. Therefore, it is best to bin it.
- Mold: Mold is a sure indicator that your avocado has gone bad. Hence, if you detect any sign of mold in your avocado, you should only throw it away and not even try to save it.
Are avocados helpful to your hair and skin?
Yes, they are. Avocados contain antioxidants and essential oils that can help repair damaged hair, hydrate dry skin, cure sunburns, and reduce wrinkles.
Is avocado healthy for people with diabetes?
Yes, it is. Avocados are rich in vitamins, minerals, and heart-healthy lipids. Also, they contain many healthy fats for people with type 2 diabetes.
Can avocados be eaten on an empty stomach?
No, it is not recommended. Fat content avocados are slowly absorbed and may cause reflux in certain persons.
What vitamins do avocados contain?
Avocados are high in vitamins such as folate, magnesium, potassium, riboflavin (vitamin B2), nicotinic acid (vitamin B3), pyridoxine (vitamin B6), and vitamin C.
Is avocado high in protein or fat?
Avocados, unlike other fruits, are extremely heavy in fat.
Avocados are high in fiber, vitamin B6, vitamin C, potassium, vitamin E, folate, and copper, among other minerals.
Therefore, eating avocados can boost your health in different ways, which include lowering the risk of heart disease, enhancing overall diet quality, increasing satiety, and encouraging intestinal health.
I hope you found this article helpful. You should also see if avocados last longer when stored in the fridge.
Thank you for reading.