Can You Make Fried Rice With Fresh Rice or Not?

Everyone loves fried rice, and you cannot go wrong with it. Is fried rice your favorite meal and can you make fried rice with fresh rice? Yes, you can actually.

Few people know how easy it is to make this delicacy, and if you’re one of them, that’s fine. This article will show you how to use fresh rice to make the best fried rice. You’ll find out the pros and cons and the secret ingredients that make all the difference. 

Read on if you’d like to learn more.

Fried Rice vs. Fresh Rice: What’s the Difference?

Fried rice is a nutrient-rich food first boiled or steamed before it’s stir-fried in a pan to taste more delicious. You’ll often find eggs, vegetables, and chopped meat in fried rice to give it a great taste and appeal.

While the exact origin of fried rice is not known, it’s believed to have been invented within the Sui dynasty (A.D. 589-618) in China.

Fresh rice is brown when newly harvested, but after a while, especially when its outer layer is removed, it shows off its white color. While it’s safe to consume fried rice without worries, it’s not the same for fresh rice. If you form a habit of eating it in raw form, it can damage your digestive tract.

SEE: If It Is Bad to Eat Rice Every Day

Can Fresh Rice Make Fried Rice?

Yes, fresh rice can be used in preparing fried rice. However, there are some things you may want to know before cooking.

First, have you heard the saying, “leftover rice makes the best-fried rice?” This is true in every sense, but it doesn’t mean you cannot get the best-fried rice from fresh rice. You may only need to adopt a different approach, but you’ll arrive at the same outcome every time.

To cook fried rice from fresh rice, do the following: 

  • Cook the fresh rice on a heater and parboil
  • Spread out the freshly cooked rice on a tray or plate
  • Leave it there for a few minutes till its surface moisture evaporates (that way, it wouldn’t be sticky and soggy)
  • Once this phase is complete, it’s time to stir-fry your “fresh rice”

SEE: Learn How to Reheat Fried Rice Perfectly

9 Fried Rice Ingredients

If you’ve ever eaten a healthy and delicious plate of fried rice, one of the questions you’ll probably ask yourself is, “what is the secret ingredient?” 

Here are 9 necessary ingredients that can give your fried rice a wow taste when next you plan to try your hands-on cooking.

1. Shrimp

Shrimp is one addition that can spice up your meal and make it appealing. Shrimps are strong in protein, low in calories, and high in selenium, vitamins B12, and anti-inflammatory antioxidants.

When added to your fried rice, shrimp can boost your intake of protein and essential nutrients, and it’s among the most weight-loss-friendly food.

2. Chopped onions

Onion is another ingredient that can give your cooking a fantastic aroma. When combined with other ingredients like peas and carrots, ensure you stir till the onion softens.

Onions are rich in nutrients like minerals, antioxidants, and vitamins that are good for the body.

3. Vegetable oil

When adding oil to your fried rice, be careful not to overdo it. Vegetable oil or peanut oil is your best option for fried rice, and if you have sesame seed oil, it’s okay to add a bit of it in the latter part of your cooking for that additional toasted flavor.

Remember, never attempt to fry your rice in sesame oil; if you do, you may not like the outcome.

4. Large eggs

This is another ingredient that’s common in fried rice. Eggs are loaded with protein, minerals, healthy fats, and more and create a balance for the carbohydrate already present in your rice.

Eggs also contribute largely to bone development in the body. It’s essential for fried rice, but you can leave it out if you please.

5. Oyster sauce

This ingredient makes a big difference in the taste of fried rice, and you’ll only need to add a little when cooking.

Oyster sauce has a healthy amount of calcium for bone strength and no fat. Combining soy sauce, fish sauce, and oyster sauce with your fried rice will give it a unique and grand taste. However, please don’t overdo it. Keep things moderate.

6. Baby carrots (chopped)

What’s a bowl of tasty fried rice without carrots? It’ll probably look boring and uninviting. Carrot is one of the must-haves when cooking fried rice. Carrots also have fiber, which helps keep the blood sugar level in check. 

It contains nutrients like calcium, vitamin K, and vitamin A which can contribute to your overall well-being. Chop it to your preferred size and add it to your fried rice while cooking; you’ll experience the difference.

7. Soy sauce

I’ve often been asked, “is soy sauce good for fried rice, and does it have any health benefits? Yes, it is good for fried rice, and some of its health benefits are reducing allergic reactions and helping your gastric tract process food better.

If you’re not comfortable with adding soy sauce to your fried rice, you can opt for alternatives like the Red Boat fish sauce.

8. Sesame oil

Sesame oil has somehow become a popular fried rice ingredient. It has a high smoke point suitable for stir-frying, and it tastes so wonderful on fried rice.

To use it, you can simply remove your pan from the cooker, add some sesame oil, and then mix it gently. In essence, Sesame is a finishing oil and not a cooking oil.

9. Green peas

They are also one of the fastest ingredients for repurposing leftover rice into a more sumptuous meal. It’s nutrient-dense, with plenty of fiber, vitamin B1, magnesium, and other essential components. 

Also, these nutrients help reduce inflammation and keep diseases like heart disease and arthritis from happening.

When cooking your fried rice with fresh rice, don’t forget to garnish with carrots, peas, corn, and other options listed earlier. The difference is always in the taste.

How to Make Fried Rice in 5 Easy Steps

Fried rice ingredient:

  • 2 eggs
  • Half cup of green peas
  • 3 cups of “cooked” fresh rice or leftover cooked rice
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 clove of minced garlic
  • ⅔ cup of chopped carrots
  • 2 tbsp of sesame oil

Step 1

Set your cooker to medium heat and add little peanut oil to your saucepan. Beat your eggs lightly till they form into a flat omelet. After that, transfer the omelet to a chopping board.

Step 2

Preheat your wok to high. Add your vegetable oil, and allow the carrots, garlic, and peas to go in. 

Step 3

After 30 seconds, add your omelet to your fresh vegetables and stir quickly. Then put the mixture on a separate plate.

Step 4

Ensure your rice is cold or dried out (if you’re using cooked fresh rice). Then stir-fry your rice in oil till it gets hot. 

Step 5

Add vegetables to your rice and include soy sauce for taste. Toss your rice in the pan for more coverage, then add some sesame oil. Stir till every part of your rice has been properly coated.

That concludes the procedure. It’s time to devour your fried rice with a chilled bottle of wine. 

SEE: Get a Chance to Win a Gift Card from Sprouts Farmers Market


What is the flavor of Chinese fried rice?

Although other ingredients are essential, the top 3 that give Chinese fried rice its flavor are soy sauce, fish sauce, and oyster sauce. However, you should add them in the right amount.

SEE: If Japanese Rice Is Healthy

Is fried rice healthy for you?

Yes, fried rice is healthy for anyone. It contains fiber, good carbs, protein, minerals, vitamins, and more. Overall, it is a healthy dish.

What goes well with fried rice?

Anything from fried eggs, Chinese dumplings, sesame roasted Brussel sprouts, egg drop soup, etc., goes well with fried rice.


Fried rice is a nutritious dish that may be enjoyed alone or with company. If you have leftover rice in your fridge, this might be the perfect time to cook. 

More importantly, if anyone around you is asking, “can you cook fried rice with fresh rice,” you now know the answer and can help them.

Thank you for reading. 

If you found this post insightful, you may also want to see Cheffist for more.