Chipotle Allergen Menu – A Guide For Safe Dining

Chipotle allows its customers to enjoy freshly made meals every day at every of its location. Moreover, the restaurant takes extra care to ensure diners have a wonderful experience through the Chipotle allergen menu.

Chipotle’s success has been attributed to its small menu and use of fresh ingredients to prepare meals from scratch.

It is indeed satisfying to see your meals prepared before your eyes. It comes with an assurance of the safety of your meals.

Moreover, if you didn’t know, Chipotle does not use any processed ingredients or additives for its meals. You need to check out the Chipotle allergen menu to see how much care the restaurant takes with its customers.

About Chipotle

Chipotle Mexican Grill, Inc. (CMG) is an American chain of fast food restaurants that serves traditional Mexican meals. Steve Ells started the restaurant in July 1993 as fast-casual dining.

Chipotle, as it is often called, got its name from “chipotle,” the Nahuatl name for a smoked and dried jalapeño chili pepper.

The restaurant currently has its headquarters in California. As of the count in 2021, the restaurant has 2,966 locations spread across the United States and other countries like Canada, the United Kingdom, Germany, and France.

Furthermore, Chipotle delights itself in its small yet exquisite menu, which makes it easy for customers to choose what to eat. Also, the restaurant uses fresh ingredients to prepare its meals.

You can be sure that, at Chipotle, you are not getting a taco that contains beef from the previous day. The restaurant weighs and tosses out the beef from the previous day.

Some of the tasty meals Chipotle offers include tacos, quesadillas, lifestyle & burrito bowls, burritos, and salads. They also offer different drinks that you can pair with your meals.

When does Chipotle open?

Most Chipotle locations open at 10:30 a.m. and close at 9:00 p.m. on weekdays.

On weekends, the restaurant is open from 10:45 a.m. to 9:00 p.m. or later than that.

The operating hours of Chipotle Mexican Grill vary with location and the size of the cities. Larger cities open earlier and are open till late (some are open till 11 p.m.) on weekdays and weekends.

Before you visit any Chipotle restaurant, confirm the operating hours of the location through the Chipotle store locator.

What is Chipotle allergen menu?

The Chipotle allergen menu is a list that contains the available items the restaurant offers and the possible allergens they contain.

This menu is different from the general menu. The allergen menu helps you to navigate the general menu while choosing what to eat.

Also, the allergen menu makes it easy to stay off meals that can trigger an allergic reaction in your body.

In addition, Chipotle allergen menu has a disclaimer that says, “we do not use eggs***, mustard, peanuts, tree nuts, sesame, shellfish, or fish as ingredients in our food.” With these allergens out of the way, there are fewer to watch out for.

What items are on the Chipotle allergen menu?

chipotle vegan meal - cheffist

Below is a list of items on the Chipotle allergen menu. The allergens each item contains are written in round brackets.


  • Steak Burrito (Gluten, Sulphites)
  • Chicken Burrito  (Gluten, Sulphites)
  • Sofritas Burrito (Gluten, Sulphites, Soy)
  • Barbacoa Burrito  (Gluten, Sulphites)
  • Carnitas Burrito  (Gluten, Sulphites)
  • Vegetarian Burrito (Gluten, Sulphites)

SEE: Stand a Chance to Win Free 52 Burritos With Chipotle Survey

Lifestyle Bowls

  • Steak Bowl (No Allergen)
  • Barbacoa Bowl (No Allergen)
  • Sofritas Bowl  (Soy)
  • Chicken Bowl (No Allergen)
  • Vegetarian Bowl (No Allergen)
  • Carnitas Bowl (No Allergen)


At Chipotle, you can build your quesadilla to suit your preference. The allergen to watch out for is dairy if you’re adding Monterey Jack cheese to your selection.

You are safe if your selection includes only meat, guacamole, and salsa.

Burrito Bowl

You can also create your burrito bowl at Chipotle with your preferred ingredients. The allergens each ingredient contain is included in the brackets.

  • Sofritas or Freshly Grilled Meat (Soy)
  • Rice (No Allergen)
  • Fajita Veggies (No Allergen)
  • Beans (No Allergen)
  • Guacamole (No Allergen)
  • Queso Blanco (Milk)
  • Sour Cream or Cheese (Milk)
  • Salsa (No Allergen)

SEE: Find Out If Chipotle Brown Rice Has Cilantro


  • Vegetarian Salad (No Allergen)
  • Sofritas Salad (Soy)
  • Carnitas Salad (No Allergen)
  • Steak Salad (No Allergen)
  • Chicken Salad (No Allergen)
  • Barbacoa Salad (No Allergen)


  • 1 pc and 3 pc Vegetarian Tacos (Gluten, Sulphites)
  • 3 pc and 1 pc Sofritas Tacos (Gluten, Sulphites, Soy)
  • Carnitas Tacos (1 pc and 3 pc) (Gluten, Sulphites)
  • Steak Tacos (3 pc and 1 pc) (Gluten, Sulphites)
  • Chicken Tacos (1 pc and 3 pc) (Gluten, Sulphites)
  • Barbacoa Tacos (3 pc and 1 pc) (Gluten, Sulphites)

SEE: What Cheese Does Chipotle Use In Its Meals?


  • Fresh Salsas (No Allergen)
  • Hand-mashed Guacamole (No Allergen)


All the drinks on Chipotle menu do not contain any allergens. The available drinks are:

  • Mexican Coca-Cola         
  • Blackberry Izze 
  • Grapefruit Izze 
  • Bottled Water   
  • Apple Juice        
  • Pineapple Orange Banana Juice
  • Peach Orange Juice        
  • San Pellegrino Sparkling
  • Tractor Organic Black Tea            
  • Tractor Organic Lemonade         
  • Mexican Sprite

SEE: Are Chipotle Chips Gluten-Free?

Does Chipotle have a vegan menu?

Chipotle does not have a special vegan menu, but it does have vegan items on its menu.

You can get any vegan lifestyle bowls or a burrito filled with rice, beans, guacamole, tomatoes, lettuce, onion, corn, salsa, and tofu safritas. You can also go for any of the salads or burrito bowls.


Can you eat at Chipotle if you are lactose intolerant?

Yes, you can.

All the dairy products – Monterey jack cheese, queso Blanco, and sour cream – are low in lactose. Therefore, they are generally safe for people with mild lactose intolerance.

If you suffer severe symptoms, you should stay off items that contain these products when you visit Chipotle.

SEE: Find Out Why The Delicious Chipotle Mexican Grill Menu Is Just For You

Can you eat at Chipotle if you are gluten sensitive?

Chipotle offers gluten-free items, but it may not be the best restaurant for people with celiac disease or severe gluten sensitivity.

If you are eating gluten-free, you can have anything at Chipotle except the burritos, quesadillas, and tacos, which are prepared with flour tortillas.

When does Chipotle serve breakfast?

Chipotle Mexican Grill serves its breakfast menu from 7 a.m. to 11 a.m.

If you come into the restaurant after these hours, you won’t get any of the breakfast items.

Does Chipotle host happy hour?

No, it does not. For now, there are no happy hour deals at Chipotle.

Does Chipotle offer delivery services?

Yes, it does. Chipotle delivers meals to its customers through any of its food delivery partners like DoorDash, GrubHub, Postmates, or Uber Eats.

SEE: Delicious Meals on LongHorn Menu And Their Allergen Information


Chipotle Mexican Grill is listed as one of the healthiest restaurants you can dine at. Starting with its small yet exquisite menu that makes it easy for customers to know what’s available for sale.

Also, the small menu makes it easy to manage orders and reduces the risk of cross-contamination with allergens.

Moreover, Chipotle lets its customers know, through its official website, that it does not use eggs, mustard, tree nuts, peanuts, fish, shellfish, and sesame seeds in the preparation of its meals.

If you also visit other Mexican restaurants like Taco Bell, you can check out their allergen menu.

Thanks for reading.

Visit Cheffist to get the full allergen menu for your favorite restaurants.