Many people turn their faces in disgust when you talk of the possibility of eating goats, others feel it a taboo. But do people actually eat goats?
Yes, people eat goats. It is a staple meal all over the world because it is considered to be one of the healthiest red meat. Goat meat also has a rich, savory, flavorful, and tangy taste.
Goat meat has been eaten for thousands of years in Africa, South America, Central America, the Middle East, Europe, India, Australia, and New Zealand.
If you want to know more about goat meat, its taste, its nutritional value, why people eat goat meat, and why you should as well, then read on.
Overview of goat meat
Goat meat refers to the flesh or organ meat (kidney and liver) of an adult goat. This adult goat is also called chevron, while the younger goat is called capretto, although they are rarely eaten young.
Nutritional information on goat meat
According to the US Department of Agriculture, 4 ounce (100 grams) serving of goat meat contains;
- Calories: 143
- Saturated fat: 0.9g
- Protein: 27g
- Fat: 3g
- Cholesterol: 75mg
- Potassium: 406mg
- Sodium: 86mg
Goat meat also contains riboflavin, calcium, cobalamin, iron, and vitamin B12.
What does goat meat taste like?
Goat meat has a distinctive tangy and flavorful taste. Part of its unique taste is because it is lean meat (absence of excess fat) since steroids are not used to breed goats.
Where is goat meat eaten?
Goat is eaten all over the world, but some of the highest eaters of goat meat are;
In Africa, goat meat is a constant staple, and there are even traditions that feature goat meat. Tanzanians have a tradition of gutting and roasting goat whole; this ceremonial goat is preferred for weddings instead of cake.
In southern Italy, Portugal, Greece, and Serbia, roasted goat is used for Easter celebrations. It is also used for spaghetti Bolognese and lasagna as a healthy alternative to beef.
In the alpine region of Europe and the northern region of Portugal, goat dishes are also served on Christmas day. The goat meat is either braised, fried, or stewed.
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3. North America
According to the US Food and Drug Administration, the amount of goats slaughtered in the US has doubled over the last ten years. Especially in New York City and San Francisco where goat meat is found in most upscale restaurants.
In India, Japan, Bangladesh, Nepal, and Indonesia, goat meat is a staple, and there are many cuisines that feature it. In Okinawa, Japan, there are cuisines where goat meat is served raw in thin slices.
Why do people eat goat meat?
While goat is versatile, delicious, easy to prepare, and less expensive, the main reason people eat goat meat is because of its health benefits. Its health benefit include;
1. High source of protein
Goat meat contains high amounts of protein, which is important for the growth and repair of tissues and muscles.
2. Low on fat
The fat and saturated fat present in goat meat are relatively low, and this would benefit people on a weight control diet. Study shows that excess intake of saturated fat has been linked to heart disease.
3. Rich in iron
Goat meat contains twice the amount of iron found in other lean meat. And iron is responsible for creating hemoglobin, a substance found in red blood cells that carries oxygen around the body.
Iron also plays other crucial roles in the body which include regulating the body temperature, production of energy, boosting and supporting your immune system.
4. Contain a high level of cobalamin
Cobalamin, also known as Vitamin B12, is very essential to the body. It aids the production of energy cells in the body and red blood cell formation.
5. Regulate blood pressure
Goat meat is high in potassium, which is a nutrient and electrolyte that helps reduce blood pressure. Also, it helps maintain cell function, especially nerve and muscle cells.
Can you eat goat meat every day?
No matter how much nutrition you stand to gain by eating goat meat every day, it is not safe. You must have heard the saying “too much of anything is bad,” this also applies to food.
Excess intake of goat meat or any other red meat can have the following effects;
1. Heart disease
Study shows that excess intake of goat meat or any other red meat is linked with an increased risk of heart attack or other heart diseases.
Excess intake of goat meat can also damage cells in the body, making the body to be weak. This can also affect the cells that fight chemicals which damages our DNA, and this can lead to cancerous cells being formed.
So, should you eat goat meat?
Absolutely, goat meat is a healthy lean meat option, but ensure you eat in moderate proportions. About 350 – 500g weekly is enough for you to get the best nutrition out of it without risking your health.
How can you cook goat meat?
Goat meat can be prepared in various ways, but the best is to slow cook it in stew and curries. However, there are various other ways you can enjoy this delicacy, such as; roasting, grilling, and frying are also other ways to enjoy goat meat.
How can you identify goat meat?
The major way to distinguish goat meat is the bone. Goat meat has a high meat-to-bone ratio that is easy to notice.
Why does goat meat take longer to cook?
It is because it needs to be cooked at low heat. Since goat meat has low marbling, high heat cooking would make them tougher.
Is goat healthier than beef?
Yes, it is. Goat is healthier than beef because it has more nutrition to offer.
Can pregnant women eat goats?
Yes, they can. However, it is best to eat in moderate proportion.
Conclusion: Do people eat goat meat?
Goat meat is eaten all over the world. It is one of the healthiest red meat because it has a higher amount of protein, iron, and other essential nutrients.
I hope you enjoyed this article, if you did, you should also see if people eat donkeys.
Thank you for reading this article.