Yes, certain bread kinds can be baked using eggs, however, these vary according to the types of bread or recipe being followed. Understanding why some types of bread include eggs in their ingredients might help you decide if you should purchase them.
This article examines the difference between your plain white bread and those baked with eggs. It also helps you understand why bread sometimes has eggs baked with them.
What are the Ingredients of Bread?
Your average bread contains basic ingredients like wheat, yeast, water, sugar, and sometimes organic cane or honey.
Also, you can raise your bread using a natural leavening agent like sourdough or yeast or a chemical agent like baking soda. You can also make use of high-pressure aeration or industrially produced yeast.
What Types of Bread Are Baked With Eggs?
The following types of bread are baked with eggs being part of the ingredient.
- Brioche Bread
- Challah Bread
- Banana Bread
- Easter Egg Bread
- Monkey Bread
How can you tell if bread contains eggs?
If you’re purchasing it from the bakery or grocery store, check the label to see if eggs are listed as part of the ingredients. Also, while shopping for your bread, another way to know if it contains egg is by its appearance. Bread that contains eggs usually has a yellowish color. However, the safest way to confirm is by reading the label.
Also, if you’re making use of a recipe to make your bread, ensure eggs aren’t listed among the ingredients before baking it. If you find that egg is listed as part of the ingredients, make use of a different recipe that does not contain eggs as it might be crucial to the taste of the bread. You can also consider using certain ingredients that can serve as a replacement for the egg in your modified recipe.
Is it Healthy to Eat Bread Baked with Eggs?
Yes, it is healthy to eat bread baked with eggs as they contain enough nutrition. Egg yolks and whites offer many physical properties to the bread and also offer nutritional benefits. Some of these benefits include extra fats and proteins.
Furthermore, eggs do not have harmful trans fatty acids and possess healthier polyunsaturated and monounsaturated fats
Healthy Supply of Fats
Although eggs contain cholesterol, they do not have a severe impact on your health when eaten in moderation. Also, eggs contain fats that provide necessary functions in the body.
Egg Bread is Proteinous
Egg-baked bread provides a good source of protein for your healthy diet. Unlike many protein sources, eggs possess all nine essential amino acids that the body cannot produce on its own. This makes egg-baked bread a healthy proteinous meal.
Rich in Vitamins
The fats and proteins in eggs are not the only nutrients they contain, but they also contain vitamins that help you stay healthy. You can get zeaxanthin, carotenoids, lutein, and vitamin D from the yolks. These vitamins promote impeccable eye health.
Choline can also be found in the yolks and is great for improving cell functioning.
What is the Purpose of Baking Eggs with Bread?
Eggs play a crucial role in the appearance, texture, taste, and nutritional benefits of certain types of bread that use them. For example, the presence of egg in the ingredient adds a richer flavor due to its fat content.
The presence of an egg also helps glue the ingredients together and enhances the texture and thickness of the bread. Also, egg is mostly responsible for the rich yellow or golden brown color you sometimes see in bread.
Which Breads Do Not Contain Eggs?
Whether you have an egg intolerance, are vegan, or simply wish to avoid consuming eggs in your meals, some types of bread exist that do not contain eggs.
These types of bread that do not contain egg or do not require it in its recipe include;
- Italian Bread
- Pumpernickel Bread
- Potato Bread
- Rye Bread
- Whole Wheat Bread
- White Bread
- Pita Bread
- Sourdough Bread
- Cinnamon Raisin Bread
Can you have an allergic reaction to eggs?
Yes, you can have an allergic reaction to eggs that can range from mild to severe. These reactions can occur minutes or hours after eating eggs or egg-containing produce. Also, eggs are among the most common allergy-causing foods children react to.
Symptoms of egg intolerance can include one or more of the following; nasal congestion, hives, digestive problems, skin rashes, and vomiting.
What dishes can you eat with egg-baked bread?
You can use egg bread to make and eat fried sandwiches, French toast with strawberries, breakfast casserole, and Buffalo chicken grilled cheese, among other delicious dishes.
What are the risks associated with egg-baked bread?
Egg which is sometimes used in baking bread or other pastries can have pathogens that lead to foodborne diseases caused by microbial contamination.
An example of risks associated with egg-baked bread is salmonella contamination which could also result in widespread salmonella outbreaks.
Bread is a staple food in many countries around the world and it has been an important source of nutrients for centuries. It doesn’t matter if it is eaten as toast, with soup, or just plain, bread has made its way into the list of healthy nutrition. But whether bread is good for you will depend on how it is prepared especially when it is baking.
Furthermore, as you now know, egg use in the baking process helps the dough proof and gives it a great structure to prevent it from crumbling.
Finally, eggs are healthy and recommended as a good source of protein, a great alternative to meat, and because of their supply of healthy fats and cholesterol. Would you like to cook some eggs with your breakfast, lunch or dinner? Find out how cooking experts check the freshness of eggs to maximize the taste of their dishes.
I hope you found this article helpful. Thanks for reading.