There isn’t a direct answer to this question. A lot of people think it is valid to add a little dose of cream to coffee while fasting, whereas others feel adding cream to coffee is as good as not fasting at all. So, does cream in coffee break a fast? As mentioned, yes and no.
For those who think adding a little dose of cream to your coffee during fasting is okay, believing it will not totally break your fast, you are far off and yet not quite.
So what can be added to coffee that won’t break your fast, or is there a particular type of cream that is best to use for fasting?
All of this will be reviewed in this article.
What Is Cream?
Cream is a dairy product that comes from mammals. It is made out of the butterfat that is taken out from raw cow’s milk. That is, it is made by skimming fat off fresh unpasteurized milk.
Cream is gotten through the process of skimming off the fat layer of fresh unpasteurized milk left to separate as the fat rises to the top.
Different types of cream are available in the market, and all of them are milk products with different amounts of fat. The types include:
This is a very light cream that contains about 18% butterfat. It also contains a bacterial culture. So, because it has been treated with lactic acid, it has a tangy taste.
It also has a thick texture and is used in soups and sauces and for making toppings for cake and dips. This cream can’t be cooked or boiled, or it will curdle.
It is also called single cream. The cream has around 18% butterfat. It is a richer version of milk and can be added to coffee. It can be used as a substitute for double cream.
Double cream is thicker with about 48% fat content. It can be used to add richness and creaminess to tasty dishes and makes a suitable pouring cream. It can be whipped and piped for trimming desserts.
This can also be called light whipping cream and contains 36% fat. This cream allows air to be trapped when whipped, and by so doing, it doubles in volume. It can be used as a topping for desserts and to fill cakes and pastries.
This is also called heavy whipping cream and contains 36 to 38% butterfat.
It contains approximately 48% butterfat. Créme fraîche is quite synonymous with soured cream but has a milder taste.
It is typically made from unpasteurized cream that has been left to ferment, but lately, pasteurized cream is solidified and soured with the addition of bacteria culture. Because of the percentage of its fat content, it does not curdle when cooked or boiled.
It can be served with fresh fruit, in soups, in a casserole, and dips.
This cream can also be called Devonshire cream or Devon cream and has 55 to 60% butterfat content. It is made by baking double cream until an enjoyable crust forms on the surface. It can be served with scones, butter, and jam.
Creams have always been a predominant ingredient in many recipes in the kitchen and can be used for many things ranging from forming a base for desserts, such as posset, to being used as a rich addition as both garnishes to soup and flavorings to sauces.
It gives a fluffy texture to drinks and can be served on its own or poured over either hot or cold puddings.
What Does It Mean to Fast?
This simply means to abstain from all or some foods or drinks for a particular period. Fasting is a time-restricted eating plan.
It helps to support weight loss, to improve blood sugar, brain capacity, and longevity. At every point in time, your body is either in a fed or a fasted state.
In a fasted state, which is about 8-12 hours after digestion, the insulin levels of the body are lower. The low levels make it better for the body to reach out to your fat stores for energy. This, in turn, aids fat loss.
During fasting, a lot of people take coffee. Coffee is a great appetite suppressor and supplies many of the same advantages as fasting.
These advantages include; decreased inflammation, improved brain health, and an increase in cognitive functioning. The question now is, will additives in your especially cream break a fast?
Does Cream in Coffee Break a Fast?
Yes and no. Yes, because strictly speaking, if you are following a clean fast, any amount or type of cream is likely to break your fast.
This is because cream contains calories. And the sweet taste it gives your body can influence your blood sugar levels, causing you to crave more, which can further lead to a spike in your insulin levels.
So, you shouldn’t add cream at all to prevent your body from being removed from a fasted state.
On the other hand, coffee creamer may not break your fast if you take it in moderation. When you add a little dose of cream to your coffee, it will not entirely break your fast.
It might just slow down your fat-burning process but will not knock you out of it. So, whether or not cream in coffee will break a fast varies from person to person.
What matters the most is for you to monitor your goals and see if you are progressing.
Can Heavy Cream in Coffee Break a Fast?
No, it can’t. Heavy whipping cream contains a very small amount of net carbohydrates. This is likely not to spike insulin and therefore won’t break your fast.
Also, heavy cream can be an acceptable ingredient in a ketogenic diet because it helps to promote autophagy (a self-cleaning process that your body undergoes because they’re no external resources to use for the digestion of food).
This means that heavy cream will not break your fast and neither will it knock you out of ketosis. However, moderation is key.
How Many Calories Break a Fast?
Since it is okay to add only a little dose of cream to your coffee, how much is acceptable and how much is a complete dud?
Generally, anything below 50 calories keeps you in a fasted state.
Anything above that should be avoided. This should guide you on the type of cream you should use in your coffee when you’re fasting.
What Coffee Cream Should You Use When You’re Fasting?
The best cream to add to your coffee during fasting is heavy cream. In addition to the previous explanation, in as much as heavy cream is not bad for you during fasting, it must be taken in moderation.
What Do You Put In Your Coffee That Won’t Break Your Fast?
For additional information, one teaspoon of the following natural additives is suitable during your fasting period. They contain almost zero calories.
- Almond milk
- Coconut oil
- Himalayan sea salt
Avoid nothing more than a tiny bit of sugar and artificial sweeteners like Stevia, as they can increase your sugar cravings and hunger.
Can you drink coffee while fasting for gut rest?
No, you can’t. Coffee boosts gastrin and triggers gut activity, making it a no-no if you’re fasting for gut health. However, if you must have it, try a tasty low-acid coffee for minimal side aftermaths.
Can you drink coffee on the 16:8 diet?
Yes, you can. A little splash of milk is also allowed.
Can you use coffee mate in your coffee during fasting?
Yes, you can. Adding a little dose of it to your coffee will not completely break your fast, but it might just slow down your fat-burning process. However, if you’re on strict and clean fasting, it’ll break your fast.
What is dirty fasting?
It is a form of modified fasting which allows the consumption of some calories during a fasting window.
Does cream in a coffee stop autophagy?
Yes, it does. Cream in coffee inhibits autophagy.
The bottom line is cream in coffee doesn’t break your fast if it is added moderately. This is especially if you’re not on a strict fast window.
If consumed too much, it is very likely to break your fast. So, if adding cream to your coffee helps you go through the fasting window with ease, it’s okay to add a little dose of it.
The most important thing is to always do what is healthy for your body and health.
Thanks for reading.
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