Dunkin Donuts Bagels – See If They’re Healthy

These days, health is something that everyone seems to be concerned with. We eat less refined sugar and have been gradually cutting back on carbs and processed foods. But what about Dunkin Donuts bagels? Is it healthy for you to eat their bagels? And if so, how healthy are they?

Yes, Dunkin Donuts bagels are quite healthy as they contain a fair amount of calories, vitamins, dietary fiber, protein, fats, and minerals. However, eating them in excess will provide the opposite results and may lead to weight gain and a spike in blood sugar levels. 

This article explains what makes Dunkin Donuts bagels so delicious, their nutritional benefits, and their ingredients.

Do Dunkin donuts bagels have eggs?

No, the bagels offered by Dunkin Donuts do not contain eggs. Hence, they are generally safe for people who suffer from egg intolerance. 

Do Dunkin Donuts bagels have dairy?

With the exception of the white cheddar bagel twist, Dunkin Donuts’ bagels do not have dairy in them.

Do Dunkin Donuts have bagels with cream cheese?

Yes, Dunkin Donuts offers the white cheddar bagel twist that has a cream cheese spread. If you suffer from lactose intolerance, I would recommend trying out every other bagel except the white cheddar bagel twist.

SEE: If a Bagel With Cream Cheese Is Healthy

Are Dunkin Donuts vegan friendly? 

Yes, most of the bagels offered by Dunkin’s are vegan-friendly as they do not use animal products. The white cheddar bagel twist is the only exception. 

Vegan-friendly bagels by Dunkin’s include plain bagels, everything bagels, cinnamon raisin bagels, and sesame seed bagels.

SEE: The Complete List Of Dunkin Doughnuts Vegan Options

Are Dunkin Donuts bagels made freshly?

Yes, most of the Dunkin outlets make all their bagels freshly as they have ovens.  

Are Dunkin Donuts bagels healthy?

Yes, Dunkins bagels are generally healthy and provide a moderate amount of calories (320 calories) alongside other nutrients like protein and minerals. If you want the healthiest bagel from Dunkin, then I would recommend you go for the multigrain bagel. 

What nutritional values do the Dunkin Donuts bagel offer?

The bagel offers dietary fibers, fat, carbohydrates, and some minerals

One Dunkin Donuts bagel offers the following amount of nutrients:

  • Calories – 320 
  • Carbohydrate – 67g
  • Sodium – 510mg
  • Sugar – 13g
  • Fiber – 4g
  • Potassium – 160 mg
  • Iron – 3 mg
  • Calcium – 38 mg
  • Fat – 1g
  • Protein – 11g 

What ingredients are used in making Dunkin Donuts’ Bagels? 

You can find the respective ingredients used in making the various types of bagels offered by Dunkin’s;

Cinnamon raisin bagel

The cinnamon raisin bagel consists of;

  • water
  • enriched wheat flour
  • sugar
  • Wheat gluten
  • Raisins
  • Yeast
  • Cornmeal
  • Fermented wheat flour
  • Cinnamon
  • Molasses
  • Caramel color
  • Dough conditioners
  • Soy lecithin
  • Malted barley extract
  • Salt
  • Wheat flour

White cheddar bagel twist 

The Dunkin Donuts white cheddar bagel twist consists of;

  • malted barley extract
  • Ferment wheat extract
  • Enriched wheat flour
  • Water
  • Sugar
  • Yeast
  • Wheat flour
  • Soy lecithin
  • Molasses
  • Dough conditioners
  • Sliced white cheddar cheese (enzymes, pasteurized milk, cheese culture, salt).
  • Cornmeal

Everything bagel

The everything bagel consists of;

  • Sugar
  • Malted barley extract
  • Enriched wheat flour
  • Water
  • Yeast
  • Cornmeal
  • Dough conditioners
  • Soy lecithin
  • Wheat flour
  • Molasses
  • Salt

Topping used for the Everything Bagel includes; dehydrated onion, rolled oats, dehydrated garlic, sesame seeds, and poppy seeds. 

Sesame seed bagel

The sesame seed bagel consists of the following ingredients;

  • Enriched wheat flour
  • Malted barley extract
  • Cornmeal
  • Fermented wheat flour
  • Yeast
  • Wheat flour
  • Salt
  • Dough conditioners
  • Soy lecithin
  • Molasses
  • Sugar
  • Sesame seeds.  

Multigrain Bagel 

The multigrain bagel is made using;

  • Degermed whole wheat flour
  • Enriched wheat flour
  • Sunflower seeds
  • Sugar
  • Wheat gluten
  • Millet
  • Malt extract
  • Oat fiber
  • Yeast
  • Molasses
  • Vegetable oil (canola or soybean oil)

It also contains honey, degermed yellow corn meal, honey, sea salt, fermented wheat flour, wheat bran, dough conditioner, enzymes, and soy. 

Toppings used for the multigrain bagel include; wheat bran, sesame seeds, oats, barley, whole wheat flour, and sunflower seeds.

Plain bagel

The plain bagel is made using the following ingredients;

  • Fermented wheat flour
  • Enriched wheat flour
  • Cornmeal
  • Wheat flour
  • Yeast
  • Malted barley extract
  • Dough conditioners
  • Soy lecithin
  • Molasses
  • Sugar
  • Water

Are there allergens in Dunkin Donuts bagels? 

Yes, there are certain allergens present in the Dunkin Donuts bagels. Common allergens present in all Dunkin’s bagels include soy and wheat. Only the white cheddar bagel twist has milk as an extra allergen. 

Additionally, all the bagels may contain traces of tree nuts (Walnuts), milk, and egg. 

FAQs

How much do Dunkin donuts bagels cost? 

Dunkin’s bagels are sold in half a dozen packs at $5.79

Are there gluten-free alternatives to Dunkin Donuts bagels? 

There are no gluten-free free alternatives to Dunkin’s bagels as they all use wheat flour in their production.

Do Dunkin Donuts sell bagels by the dozen?

Yes, Dunkin sells bagels by the dozen or half a dozen.

SEE: Dunkin Donuts Catering: Should You Order It?

Conclusion

Bagels are actually pretty healthy compared to some typical breakfast foods, with a decent amount of protein, calcium, and iron. With the exception of trans fat and sodium, Dunkin’s bagels are relatively low in nutrition villains. Although they aren’t the healthiest option, they aren’t the worst either.

Additionally, you can use the nutritional information provided by Dunkin for their bagels to make an informed decision if you are diabetic or just trying to eat healthier. There are also solid choices if you’re looking for something that is vegan-friendly, healthy, easy to purchase, and tastes good.

Finally, while bagels may look like donuts, they actually have their differences. Find out what makes bagels distinct from donuts.

I hope you found this article helpful. Thanks for reading.