Have you had expired sour cream never opened and thought about what you can do with it?
Well, you can do some things with expired sour cream, like; like turning it into a super flaky pie crust, making excellent sauces with it, and so on.
Sour cream, created by fermenting heavy cream with lactic acid bacteria, is a healthier alternative to mayonnaise and cheese. However, it has a very short expiration date.
This article will explore the uses, benefits, and other relevant information about what you can do with your expired sour cream. Let’s get started.
What is sour cream?
Sour cream is made by fermenting dairy milk cream with lactic acid bacteria. And it is frequently used to top tacos and baked potatoes, as well as to thicken baked foods, sauces, and stews.
Traditionally, sour cream was produced by allowing the cream skimmed off the top of the milk to ferment at a mild temperature. Alternately, it can be made by fermenting pasteurized cream with an acid-producing bacterial culture.
Benefits of sour cream
While you should not rely on sour cream as your primary source of nutrients, it nevertheless has a lot of health benefits which include:
1. It can promote the absorption of fat-soluble vitamins
Certain vitamins require a fat source to be properly absorbed in your digestive tract. They are known as fat-soluble vitamins and include vitamins A, D, E, and K. Hence, taking sour cream, which is rich in fat, may improve the absorption of these vitamins.
2. It contains probiotics
Probiotics are live bacteria that enhance digestion and immunity. Sour cream is prepared by fermenting dairy cream with lactic acid bacteria containing probiotics. As a result, certain varieties of sour cream may provide probiotic benefits.
3. It can strengthen your bones
Sour cream contains calcium, which is beneficial to bone health. Hence, adding sour cream to your diet, which is rich in calcium, can maintain your average bone density.
What can you do with expired sour cream never opened?
While sour cream has a short expiration period, expired sour cream can still be used to make fruit toppings, sour cream frosting, and creamy soups, can be used in baking, and can as well be put in pancakes.
How to know your sour cream is bad
You should always check for these signs to be sure your sour cream has not gone bad, even if the expiry date is not due. These signs include:
Mold spreads deeper than what can be seen with the naked eye alone. So, if you notice mold developing on the surface of your sour cream container, you should throw away the entire thing.
Yellow or discolored
Sour cream should stay white in color. Changes in color, like yellow, blue, or pink, can be signs of bacterial growth and should be thrown away.
Sour cream has a slightly sour smell to start with, but it is easy to tell if it is going bad or has already gone bad. The sour cream will smell bad, rancid, and unpleasant, which means it is not safe to consume.
You should taste a very small amount if you are still not sure. If it tastes sharp and bitter, then it’s terrible and should be thrown away.
Is cheese healthier than sour cream?
Sour cream and cheese are both healthy. However, sour cream has less cholesterol and fewer calories than cheese.
Does sour cream raise blood sugar?
No, there is no evidence that sour cream raises blood sugar.
Is sour cream better than mayonnaise?
Mayonnaise has more calories and cholesterol than sour cream, so sour cream is a better choice.
What is the best way to store your sour cream?
Sour cream should be kept in the fridge in containers made of plastic or glass.
Generally, sour cream has a short shelf life. However, expired sour cream is still useful and can be used to make delicious sauces, flaky pie crusts, homemade cream soup, deviled eggs, fluffy pancakes, salad dressings, and so on.
Finally, sour cream should be eaten in moderation and with a variety of whole foods for the best health because eating too much of it can be detrimental.
I hope you found this article helpful. You can also check the difference between heavy cream and sour cream.
Thank you for reading.