Walk Into These Restaurants to Eat Gluten-Free Fast Food for Breakfast

On a gluten-free diet, grabbing fast food for breakfast could be quite the task. While you’re in a rush to set out for a busy day, you cannot rush into just any restaurant to grab a bite.

One of the things common with people eating the gluten-free diet is that they cannot eat just anything and anywhere. If you fall into this category, you understand this very well. However, some restaurants have understood this and have curated gluten-free menus for different meal hours.

To make your work easy and help you set out into a productive day, Cheffist has put together a list of restaurants that serve gluten-free fast-food breakfast.

What Are Fast Foods?

Fast foods are quick meals. As the name implies, these meals are prepared and served quickly to customers who are most times on a time crunch. However, some people eat fast food not because they are in a rush but to satisfy a craving or a quick meal.

Moreover, these meals are usually inexpensive, delicious, and filling. They may be made from refined grains or whole grains, cholesterol, and added sugar. Another thing particular to fats foods is their high sodium content. And this is why it is recommended that you eat them with caution.

Places to get fast food includes restaurants, snack bars, take-out, drive-thru, and counter services. Some of these places also offer delivery services to wherever you may be.

SEE: Blooming Onion Restaurants You Should Check Out

1. Gluten-Free Fast Food Breakfast Items at Chipotle

Chipotle is well known for its gluten-free menu and great consideration for celiacs and people with non-celiac gluten sensitivity. At Chipotle, feel very free to tell the waiter or manager about your gluten concerns.

Moreover, you can request for your meals to be prepared separately by a waiter with clean gloves and utensils to avoid cross-contamination.

Here’s a list of gluten-free fast-food breakfasts you can eat at Chipotle:

  • Corn tortillas
  • Tortilla chips
  • Tacos made with corn tortillas
  • Guacamole
  • Salsa
  • A burrito bowl with toppings

2. Gluten-Free Fast Food Breakfast Items at Chick-Fil-A

Chick-fil-A is known for its excellent chicken sandwich. They serve delicious fast foods for breakfast. And people on a gluten-free diet are greatly considered on their menu. Reports have it that the waffle potato chips at Chick-fil-A are cooked separately from the breaded chicken.

When you visit Chick-fil-A for breakfast, use this fast food list:

  • Waffle potato chips
  • Orange juice
  • Cinnamon apple sauce
  • Milk
  • Bacon slice
  • Sausage patty
  • Hash browns
  • Grilled nuggets
  • Grilled chicken fillet on a bun made with quinoa or any other gluten-free flours
  • Egg white sandwich on a gluten-free bun
  • Grilled market salad
  • Chick-fil-A sauce
  • Barbecue sauce

SEE: Check Out the New Chick-Fil-A Salad Menu

3. Gluten-Free Fast Food Breakfast Items at McDonald’s

McDonald’s doesn’t offer a gluten-free menu. If you take a look at their website, you’ll find wheat, rye, and barley on the ingredients list. However, they still make some gluten-free foods available for those with gluten sensitivity. But you should keep in mind that these meals are exposed to cross-contamination.

On the fast-food breakfast list at McDonald’s, you can have any of these gluten-free meals:

  • Fruit N’ yogurt parfait without granola
  • Burger without the gluten-free bun (substitute the bun for a lettuce wrap,)
  • McFlurry
  • McDonald’s salad (but you have to be selective of the ingredients in it)
  • Beef patties
  • Grilled chicken patties
  • Fries
  • Canadian bacon
  • Fruit and maple oatmeal
  • Ham slice
  • Sausage patty

SEE: Find Out if Bagels Are Vegan Here

4. Gluten-Free Fast Food Breakfast Items at Dairy Queen

Dairy Queen are well known for their ice cream and desserts. Although they are not fully into a gluten-free diet, they still offer some meals that are safe for celiacs and people with non-celiac gluten sensitivity.

Here are some gluten-free breakfast foods on their menu. Keep in mind that some of these foods are not 100% gluten-free because they may be cooked alongside foods that contain gluten.

  • Fries
  • Grilled chicken patties with a gluten-free bun
  • Hot dog frank with a gluten-free bun
  • Hamburger patty without the bun
  • Dairy Queen blizzard treats
  • Peanut buster parfait
  • Dairy Queen fudge bar
  • Dairy Queen shakes (caramel, chocolate, strawberry, and marshmallow flavors)
  • Sundaes

5. Gluten-Free Fast Food Breakfast Items at Burger King

Burger King makes the list of popular American fast-food chains. It’s not a gluten-free restaurant, but some of the food on their breakfast menu is safe for celiacs and people with non-celiac gluten sensitivity.

Here’s a list of meals you can try:

  • Bacon slice
  • Hamburger patty
  • French fries
  • Chicken fillet
  • Ham slice
  • Egg patty
  • Sausage patty
  • Ice cream with hot fudge
  • Caramel or strawberry sauce
  • Milkshakes
  • Whoppers without the bun

SEE: Noodles and Company Just Released Their Gluten-Free Menu

6. Gluten-Free Fast Food Breakfast Items at KFC

KFC makes the tastiest breaded chicken, but it’s not gluten-free. If you’re on a gluten-free diet and want to eat breakfast at KFC, you don’t have a lot of food options.

But you can have some of their sides instead:

  • Green beans
  • Corn
  • Mashed potatoes
  • Potato salad
  • Coleslaw
  • Caesar side salad
  • House side salad
  • Honey mustard dipping sauce

SEE: How to Eat for Free at KFC

7. Gluten-Free Fast Food Breakfast Items at Sonic

Sonic drive-in does not have a gluten-free menu, but you can always modify your order to suit your diet. They also provide an allergen guide to guide you through your order. Keep in mind that some of the meals at Sonic may be cross-contaminated with gluten during the cooking process.

However, here are some fast-food breakfast gluten-free options for celiacs at Sonic:

  • Fries
  • Burger without the bun
  • Tater tots
  • Philly steak
  • Sonic’s shakes with toppings asides from Oreos, malt syrup, salted caramel, and pie crumbs
  • Bacon
  • Breakfast sausage
  • Hot dogs without a bun
  • Eggs

8. Gluten-Free Fast Food Breakfast Items at Taco Bell

Taco Bell is another restaurant that doesn’t offer a gluten-free menu. They also don’t promise you 100% gluten-free meals because they are aware of the risk of cross-contamination during cooking.

Still, Taco Bell provides a guide to help you enjoy gluten-free meals at any meal hour. Here are some of the options:

  • Breakfast nachos
  • Tostada
  • Doritos locos tacos
  • Crunchy tacos
  • Hash browns

9. Gluten-Free Fast Food Breakfast Items at Wendy’s

Wendy’s restaurants do not have a gluten-free menu, but they provide food allergen guides to help celiacs know what to eat and what not to eat. Therefore, you can always modify your order to suit your diet.

If you’re on a gluten-free diet, make sure you order any of these meals for breakfast:

  • Burgers without the bun
  • Sausage patty
  • Egg patty
  • Taco salad
  • Caesar or Garden side salad without croutons
  • Hamburger patty
  • Applewood smoked bacon
  • Cranberry pecan oatmeal
  • Salads without chicken and croutons
  • Baked potatoes with toppings
  • Chili
  • Plain baked potatoes
  • Cheese baked potatoes
  • Bacon cheese baked potatoes
  • Taco salad
  • Frosty

10. Gluten-Free Fast Food Breakfast Items at Panera Bread

Don’t take a step back at Panera bread. They have meals that are safe for people with gluten sensitivity. You only just have to be cautious and be specific with your order. However, the sandwich is not a gluten-free breakfast food at Panera bread.

Instead, you can have any of their soups and salads without the bread sides.

Here are some of their gluten-free meals for breakfast hours:

  • Summer corn chowder baked potato soup
  • Panera potato chips
  • Steel-cut oatmeal with toppings like almonds, honey, blueberries, strawberries, pecans, and cinnamon crunch
  • Fuji apple salad
  • Greek yogurt with berries
  • Smoothies
  • Coconut macaron
  • Triple chocolate cookie with walnuts
  • Greek salad
  • Caesar salad without croutons

11. Gluten-Free Fast Food Breakfast Items at Arby’s

Arby’s may not be big on a gluten-free menu, but they still have some gluten-free options for breakfast. However, you should know that they have a disclaimer that the foods are exposed to cross-contamination because they are sometimes cooked alongside foods that contain gluten.

But, if you find yourself at Arby’s in the morning, you can eat any of these gluten-free meals for breakfast:

  • Angus steak
  • Corned beef
  • Fries
  • Roast turkey farmhouse salad
  • Scrambled egg patty
  • Sausage patty
  • Breakfast bacon
  • Vanilla shake
  • Chocolate shake
  • Red ranch sauce
  • Cheddar cheese
  • Arby’s sauce
  • Honey mustard dipping sauce
  • Buffalo dipping sauce

12. Gluten-Free Fast Food Breakfast Items at Five Guys

Five Guys has more options for a gluten-free menu, unlike some other restaurants. They use fewer gluten ingredients for their cooking, so there is a lesser risk of cross-contamination.

Nonetheless, make sure you ask questions like what mix-ins your shakes contain and how the meals are prepared.

When you visit Five Guys, you can eat:

  • Burgers without the bun
  • Hot dogs without the bun
  • Fries
  • Milkshakes

13. Gluten-Free Fast Food Breakfast Items at In-N-Out Burger

In-N-Out Burger has great options on its gluten-free menu. You can request that they replace buns with lettuce wraps when making your burgers. This makes it a safe place for celiacs to order gluten-free fast-food breakfast.

Some of these meals are:

  • In-N-Out Burger shakes
  • Hamburger without the bun
  • Cheeseburger without the bun
  • French fries

SEE: The Complete Gluten-Free Menu Ruby Tuesdays Just Released

14. Gluten-Free Fast Food Breakfast Items at Shake Shack

Shake Shack offers gluten-free buns. But their fry options stand a risk of cross-contamination, you’ll want to avoid those. If you find yourself there in the mornings, you should have only these items:

  • Milkshakes
  • Burger patties

FAQs

How do you know a restaurant offers a gluten-free fast breakfast?

The best way to know if a fast food restaurant offers a gluten-free breakfast is to make inquiries. Visit their website to see their menu list, ingredient list, and allergen guide. In addition, you could visit the restaurant and ask the waiter or manager some questions.

Does Popeyes offer gluten-free breakfast?

Popeyes is not the place to look if you’re on a gluten-free diet. They have limited options, and most of them are sides which may not be an option if you’d rather have fast food.

Does Subway offer gluten-free breakfast?

Subway has a limited list of gluten-free breakfast options. Asides from the salads and soups, all you may get are English muffins.

Conclusion

Many restaurants do their best to ensure that you’re not eating anything that goes against your philosophy or diet. While they do this, you can also help yourself by knowing what restaurants to visit and what meals to order.

If you’re on a gluten-free diet, make sure you inform the person taking your order about your gluten sensitivity. Also, you can ask the waiter to prepare your meal separately with a clean set of utensils and a clean pair of gloves too.

In addition, help yourself with information by visiting the restaurant’s website or asking questions.

Thanks for reading.

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