Fried Rice vs Steamed Rice: What’s the Difference?

The debate between fried rice vs steamed rice has been around for years. Some people swear by the flavor of fried rice, while others find it too greasy and unhealthy. 

On the other hand, steamed rice is often seen as bland. So, fried rice vs. steamed rice, which is the better option? Steamed rice is the healthier option, but there other twists with this food.

Read on to find out more.

What Is Fried Rice?

Fried rice is a popular dish in many Asian cuisines. It is made by stir-frying rice that has been cooked in advance, along with vegetables, meat, and sometimes eggs. This type of rice is often flavored with soy sauce or other seasonings.

Fried rice is typically high in calories and fat due to the presence of oil during the cooking process.

What Is Steamed Rice?

Steamed rice is a dish made by boiling rice in water until it is soft and fluffy. It is then served with various dishes such as vegetables, meats, or soups. Steamed rice is a good source of complex carbohydrates and is relatively low in calories.

How Is Fried Rice Different From Steamed Rice?

When it comes to rice, there are two main types: steamed and fried. Both have their own unique taste, texture, and nutritional value. So, what’s the difference between these two popular types of rice?

Steamed rice: It is made by boiling water and adding rice. This type of rice is usually softer and fluffier than fried rice. It’s also more resistant to spoilage, making it a good choice for those who don’t want to worry about their rice going bad.

Fried rice: It is made by stir-frying rice in a hot pan with oil. This type of rice is usually crunchier and has a stronger flavor than steamed rice. It’s also more likely to spoil, so it’s not the best choice for those who want their rice to last.

So, which type of rice is the better option? It depends on your personal preferences. If you want a quick and easy meal, then fried rice may be the way. If you prefer a crunchier, more flavorful rice, then fried rice is the better choice.

However, if you are concerned about your health or watching your calorie intake, steamed rice is probably theHoweverchoice. Moroever, softer, fluffier ricer, fluffier rice.

SEE: If it is Bad to Eat Rice Every Day

Other Differences Between Fried Rice vs Steamed Rice

1. Method of preparation

The main difference between fried rice and steamed rice is the cooking method. Fried rice is cooked by stir-frying in a wok, while steamed rice is cooked by boiling in water.

2. Weightloss

Fried rice usually has a higher calorie and fat content because of the added oil used in the cooking process. Steamed rice is generally considered healthier because it is cooked without oil.

3. Texture

The two types of rice also have different textures. Fried rice is typically fluffier and drier than steamed rice. Steamed rice is moister and softer.

4. Flavor

In terms of flavor, fried rice has a more complex flavor than steamed rice because of the added ingredients used in the cooking process.

Is Steamed Rice Healthier Than Fried Rice?

Yes, it is. Steamed rice is generally considered to be healthier than fried rice. Steamed rice is cooked without oil, therefore, it has a lower calorie and fat content. Also, it is moister and softer than fried rice and has a simpler, more subtle flavor.

In addition, steamed rice retains more of its nutrients than fried rice. However, both types of rice are healthy options and can be part of a balanced diet when served in small portions.

SEE: If Fried Rice Is Really Healthy for You

What Are Five Foods You Can Make With Steamed Rice?

1. Chicken and Broccoli Stir-Fry: This dish is made by stir-frying chicken, broccoli, and other vegetables with steamed rice. It is typically flavored with soy sauce or other Asian-inspired seasonings.

2. Fried Rice: As mentioned above, fried rice is made by stir-frying cooked rice with vegetables, meat, and sometimes eggs. It is often seasoned with soy sauce or other flavors.

3. Rice Pudding: This dessert is made by boiling rice in milk until it is soft and creamy. It is then sweetened with sugar and flavored with vanilla or other spices.

4. Rice Porridge: This dish is made by boiling rice in water until it is soft and broken down. It is typically served with milk, sugar, and cinnamon.

5. Sushi: This popular Japanese dish is made by wrapping rice and other ingredients in nori (seaweed). It can be served raw or cooked and is often dipped in soy sauce or other sauces.

Here Are Five Ways You Can Enjoy Fried Rice

1. Vegetable Fried Rice: This dish is a blend of stir-fried rice and vegetables. It is often flavored with soy sauce or other seasonings.

2. Chicken Fried Rice: This dish is made by stir-frying rice with chicken and sometimes vegetables. It can be seasoned with soy sauce or as you please.

3. Shrimp Fried Rice: This dish is made by stir-frying rice with shrimp and preferably vegetables. It is delicious and nutrient-packed.

4. Pork Fried Rice: This dish is made by stir-frying rice with pork and often vegetables. You can also substitute the pork with beef; it’s all up to you.

5. Fried Rice and Beans: This dish combines cooked fried rice with beans. It can be seasoned with spices, herbs, or sauces.

FAQs

How many calories are in a cup of steamed white rice? 

About 200 calories, and it’s a more healthy alternative to fried rice.

Does putting rice in the fridge reduce calories?

Yes, it does. Scientists say boiling your rice with coconut oil before refrigerating it for a half-day can reduce calories by up to 60%.

Is eating rice at night fattening?

Yes, it can be. It’s better to eat rice during the day when it can easily be digested and converted to useful energy for your body. Eating rice during the day also minimizes the occurrence of bloating and indigestion.

SEE: If Rice Is Bad for Weight loss

Conclusion

The main difference between fried rice vs steamed rice is the cooking method and the resulting nutritional content. Fried rice is typically high in calories and fat, while steamed rice is a good source of complex carbohydrates and is relatively low in calories.

There is no clear winner when it comes to fried rice and steamed rice. It depends on your personal preferences. 

Again, if you need a quick and easy meal, then fried rice may be the way to go. However, if you are concerned about your calorie intake, steamed rice is probably the better choice.

Thank you for reading.

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