What Is Ground Rice? [All You Need to Know]

Ground rice is a type of rice that has been ground into powder form. It also known as rice flour or powder grain. In this form, you can use this rice flour in different dishes, which also has significant health benefits. 

It is made by milling either brown rice or white rice. It is first milled into a rough powder form and then ground into a more refined and smoother form.

You can use this rice flour in making rice pudding, porridge, and cakes. Some people use it as a thickener for sauces and soup. It is nutritious and is a healthy choice to add to your diet.

In this article, I will discuss brown rice, its nutritional value, its origin, its benefits, and some recipes for cooking ground rice.

SEE: What is Ground Meat

Brief Origin of Ground Rice

Ground rice has been around for centuries. It was first used in Asia and has since been a staple food in many Asian countries. Today, this powder grain is consumed in countries all over the United States, United Kingdom, and Canada.

Nutritional Info of Ground Rice

  • A 100-gram serving of ground rice contains
  • Calories: 360
  • Carbohydrate: 75 grams
  • Fat: 0.65 g
  • Protein: 11 gram
  • Salt: 0.4 g

What Are the Health Benefits of Ground Rice?

There are several health benefits to eating this powder grain. The three main benefits are;

1. Skin Treatment

Ground rice contains a compound called phytic acid, and this phytic acid has exfoliating effects. The antioxidants in this phytic acid help in repairing damaged cells. Studies show that phytic acid also helps treat acne and hyperpigmentation.

Also, the allantoin in rice flour has soothing and anti-inflammatory properties, supporting the body’s healing process.

The starch in this powder grain is also used by most commercial skin care and hair products. This rice starch absorbs oil, minimizes pore appearance, and controls shine.

2. Boost Energy

Ground rice is a rich source of carbohydrates, and carbohydrate is a fuel source for the body. It provides the energy the brain needs for optimal performance.

3. It is Gluten-Free

Excess gluten may spring up Celiac disease. Celiac disease is a digestive condition that triggers an immune system response to gluten. So, for gluten-sensitive or gluten-allergic patients, you can consume this powder grain without worrying, as brown rice is gluten-free.

SEE: How Many Calories is in a Plate of Rice

The downside to Ground Rice

Ground rice is made by soaking the grain in a liquid for many hours, and this process causes it to become concentrated with a chemical compound called ferulic acid. Excess intake of this ferulic acid can result to;

  • Itching
  • Skin irritation
  • Skin peeling
  • Rash
  • Redness of skin.

SEE: If Rice is Bad For Gout

How to Cook Ground Rice

You can cook this powder grain by steaming, baking, or frying.

For steaming

You add the rice flour to a pot and allow it to boil. Use twice its volume in water to cook the rice. To clarify better, in cooking 100-gram, use 200 ml of water.

Once it starts boiling, lower the heat and allow it to simmer for 20 minutes. You can enjoy this steamed rice with soup and sauces.

For Baking

After steaming, you can also bake your rice flour. Place it in the oven to bake at 200 degrees Celsius for 20 – 25 minutes. You can eat your baked powder grain alongside your soy sauce or stew. 

For Frying

Heat oil in a pan and add the steamed flour rice and fry for 5 minutes. You can enjoy this dish with stew or sauce.

SEE: The Difference Between Parboiled and White Rice

How Can You use Rice Flour as an Ingredient in Other Recipe?

All around the world, this powder form of rice is being used as an ingredient in cooking some delicacies. These delicacies include porridge, rice pudding, cakes, and pancakes.

For Cooking Porridge

Ingredients: Rice flour, water, milk, sugar, and fruit.

Instructions: Add the rice flour to a pot with water, allow the rice to boil, add sugar, milk, and fruits like bananas, berries or apples and stir. After that, reduce the heat and allow to simmer for 20 minutes. 

For Making Rice Pudding

Ingredients: Rice flour, milk, sugar, and vanilla extract.

Instructions: Add the rice flour to a pot to boil, add your milk and sugar to the rice, lower the heat and allow to simmer for 20 – 25 minutes. After that, pour your vanilla extract into the meal.

SEE: If Pudding is Gluten-Free and Good for Celiacs

For Baking Cakes

Ingredients: Rice flour, sugar, eggs, butter, and baking powder.

Instructions: Mix your rice flour, sugar, eggs, butter, and baking powder in a bowl. After that, pour the mixture into your cake tin and bake in the oven for 20 minutes at 200 degrees Celsius.

SEE: If Cheesecake is Bad for You

For Making Pancakes

Ingredients: Rice flour, milk, sugar, eggs, and baking powder.

Instructions: After mixing the rice flour, milk, sugar, egg, and baking powder in a bowl, heat the oil in a pan and then add the mixture in batches. Fry each side for two minutes.

SEE: This Recipe for Making Egg-Fried Rice


What is ground rice made from?

Ground rice is made by milling white or brown rice till it turns to powder.

Is white ground rice healthier than brown ground rice?

No, brown ground rice has a higher nutritional value than white ground rice, it is also a better choice for weight loss diet plans.

How can you store rice flour?

You can store your rice flour in an airtight container in a cool and dry place.

Conclusion: Is Ground Rice Healthy?

Ground rice is a healthy and nutritious food, it is a versatile meal that can be eaten and used as an ingredient for other meals. It is a diet that aids weight loss and can be consumed even by gluten-sensitive patients.

If you can’t get your hands on commercial rice flour at the supermarket, you can also make your homemade versions. Put 1 – 2 cups of uncooked brown or white rice in your blender and blend until it becomes powder.

If you enjoyed this article, you should see if chicken and rice are weight-loss friendly

Thank you for reading.