How big and thick are 10 oz, 12 oz, and 16 oz ribeye steak?
Ribeye steak is sold in ounces and each measurement differs from the other in size and thickness. Somehow, 10 oz, 12 oz, and 16 oz are the most common measurements of ribeye steak on demand.
If you read in a recipe that you need a steak in any of these measurements, you should know what exactly you’re getting before you head to your local market.
After finding out how big and thick a 10 oz, 12 oz, and 16 oz ribeye steak is, you’ll also get to know how many people you can feed with each of these steaks.
Where is ribeye located?
Ribeye is a type of beef cut located at the primal rib section of a cow.
You will find this section between the shoulder and the loins. It is quite a length and runs through the sixth and twelfth rib.
The ribeye beef cut is both meaty and fatty. It is made of two muscles – one meaty and the other fatty. The meaty muscle is called the longissimus, while the fatty muscle is the spinalis.
The spinalis is what makes ribeye steak tender and juicy. The combination of both muscles gives ribeye steaks the overall rich, buttery, beefy mouthfeel everyone enjoys.
Here’s something you’ll like to know. One cow has 24 to 25 ribeye (which weighs 9 to 12 pounds), and this will give you 9 to 12 pieces of ribeye steak.
How big and thick is a 10 oz ribeye steak?
A 10 oz ribeye steak weighs 283 grams (0.6 pounds) and is 0.8 inches thick.
The thickness of steaks varies with how the cut was made and how it was cooked. Generally, the longer you cook steaks, the thinner they become.
This steak is a decent cut and is the smallest steak served in many restaurants (some may serve small).
Information from the USDA has it that a 10-ounce ribeye steak contains:
- 825 calories
- 62g fat
- 68g protein
- 228.6mg cholesterol
- 153.1mg sodium
- 737.1 mg potassium
- Vitamins A, B6, B12, C, & D and minerals like iron and magnesium
How big and thick is a 12 oz ribeye steak?
A 12 oz ribeye steak weighs 340 grams (0.7 pounds) and is 1.25 inches thick.
But you may find a thinner ribeye steak of about 1 inch. As mentioned earlier, it depends on how the cut was made and the level of doneness.
According to the USDA, a 12-ounce ribeye steak contains:
- 990 calories
- 75g of fat
- 82g of protein
- 272.2g of cholesterol
- 183.7mg sodium
- 884.5mg potassium
- Vitamins A, B6, B12, C & D. It also contains iron and magnesium
How big and thick is a 16 oz ribeye steak?
A 16 oz ribeye steak weighs 463.6 grams (over 1 pound) and is 1.5 inches thick.
This is one of the biggest you will find. 16 oz steak is large and will cover a plate.
According to the USDA, a 16 oz ribeye steak contains:
- 1,229 calories
- 86g of fat
- 113g of protein
- 353.8g of cholesterol
- 263.1mg of sodium
- 1,256mg of potassium
- Vitamins and minerals
How many people can a 10 oz ribeye steak feed?
A 10 oz ribeye steak can feed one to two people.
But if you have a large appetite, you may be able to eat a 10 oz steak all by yourself. However, the USDA advises that one person should not eat more than 6 oz of steak.
Therefore, it is best to share a 10 oz ribeye steak with a friend or preserve some for later.
How many people can a 12 oz ribeye steak feed?
A 12 oz ribeye steak will feed two people to satisfaction.
There is no way one person can eat a 12 oz steak all by themselves.
How many people can a 16 oz ribeye steak feed?
A 16 oz ribeye steak is very large and will feed up to three persons if they are all staying within the recommended daily intake.
How long does it take to cook ribeye steak?
The cooking time for steak varies. It depends on the size of the steak you are cooking and the level of doneness you want.
Below is a list of the cooking time for a 10 oz, 12 oz, and 16 oz ribeye steak and the different levels of doneness you will achieve:
10 oz steak:
- Cook for 1½ to 2 minutes on each side if you want it to be rare
- If you prefer medium rare, cook the steak for 2½ minutes on each side
- For medium-cooked ribeye steak, cook the 10 oz steak for 3 to 3½ minutes on each side
- For a well done, cook each side for 5 minutes
12 oz steak:
- For rare, cook the steak for 2 or 2½ minutes on each side
- Cook steak for 3 minutes on each side for a medium-rare level of doneness
- For medium-cooked steak, cook for 4 minutes on each side
- For a well-done steak, cook it for 6 minutes on each side
16 oz steak:
- For a rare level of doneness, cook for 4 minutes on each side
- For medium rare, cook the steak for 5 minutes on each side
- If you prefer medium-cooked steak, allow it to cook on each side for 6 to 6 ½ minutes
- If you would rather have your steak well done, allow it to cook for 8 to 9 minutes on each side
Why is your ribeye steak not juicy?
Your ribeye steak is not juicy because of different reasons. Some of the reasons include:
- Not allowing the steak to rest (after cooking) before cutting it
- You cooked the steak for too long, and the fat evaporated
- You did not slice against the grain
- It could also be because you did not use a marinade or you didn’t use enough
Is a 10 oz ribeye steak more nutritious than a 12 oz ribeye steak?
No, it is not.
The more steak you eat, the more calories, fat, cholesterol, and sodium you consume. And these nutrients could be harmful to your health.
The size of a ribeye steak does not determine its nutritional value. For your health’s sake, stick to the recommended daily consumption of steak.
Does 16 oz ribeye steak have more calories than 14 oz ribeye steak?
Yes, it does.
You may think they are not so far apart in size, but a 16 oz steak has about 200 more calories than a 14 oz steak. A 16 oz ribeye steak has 1,229 calories, while a 14 oz steak has 1,076 calories.
How big and thick is a 14 oz ribeye steak?
A 14 oz ribeye steak 1.4 inches thick and weighs 396.6 grams.
Steaks come in different sizes. You should at least know how big and thick a 10 oz, 12 oz, and 16 oz ribeye steak is because they are more in demand. A 10 oz steak is 0.8 inches thick and will feed two persons to satisfaction.
The bigger the steak, the more people it can feed. However, while steaks can be quite indulging, the USDA advises that no one person should eat more than 6 oz of steak. Yes, you may have made a very delicious steak, but eating too much can be harmful to your health.
Thanks for reading.
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