How Long After Eating Beets Does Urine Stay Red?

How long after eating beets is urine red? 12 – 24 hours mostly, but there’s more to it. No doubt, this is a common question that people have, as beets can cause urine to change color.

While the effect is usually temporary and harmless, it can be disconcerting if you’re not expecting it. Here’s more of what you need to know about how long beet-induced red urine will last.

What are beets?

Beets are root vegetables that are red or purple and are often used in salads or as a side dish. They are slightly sweet and can be eaten raw, cooked, or pickled. Beets are a good source of fiber, vitamins, and minerals.

They have been shown to have numerous health benefits, including reducing inflammation, lowering blood pressure, and improving brain function.

SEE: What Do Beets Taste Like?

How long is your urine red after eating beets?

In most cases, urine will return to its normal color within 24 hours after eating beets. That’s because the pigment that gives beets their color, betanin, is not well absorbed by the body and is excreted relatively quickly.

In some people, though, the color change may last longer. If your urine is still red after 48 hours, it’s okay to consult with a doctor to rule out any underlying medical conditions.

Is it abnormal to urinate red after eating beet?

No, it is not abnormal to urinate red after eating beet. This is because beets contain a compound called betanin, which is responsible for the red color.

When this compound is metabolized, it is excreted in the urine. While the color may be alarming, it is harmless and should resolve within 24 hours.

Are beets good for you?

Yes, they are. There are many benefits to eating beets. They are a good source of fiber, folate, and antioxidants. Fiber aids digestion and minimizes the risk of constipation. Beets have also been shown to improve blood pressure and circulation. 

They contain nitrates, which can help improve exercise performance. However, some people may experience side effects from eating beets, such as an upset stomach or diarrhea. If you experience any of these, stop eating beets and see a doctor.

Can eating beetroot cause red urine during pregnancy?

Yes, it can. There is no evidence to suggest that eating beetroot during pregnancy can cause any issues.

However, your urine may appear red after eating beets due to the presence of betalains, which are plant pigments that can sometimes impart a reddish color to urine.

How long does beet juice stay in the urine?

Beet juice can stay in your urine for up to 48 hours. That’s because the pigments that give beets their color (betacyanins) are excreted in your urine. So, if you consume a large amount of beet juice, you may notice that your urine is pink or red for a day or two.

However, there is no need to be concerned about this as it is harmless. Some people believe that the betacyanins in beet juice can actually help to detoxify your body.

SEE: Here’s What to Do When You Have More Beets Greens Than You Need

Can beets cause kidney damage?

Yes, it can. Aside from turning your urine pink or red, some people may experience kidney damage as a result of consuming beets.

Beets contain high levels of oxalates, which can increase the risk for kidney stones and other problems. If you have a history of kidney problems, you should speak with your doctor before adding beets to your diet.

SEE: Are Beets Good For Your Kidneys?

What are the side effects of beetroot?

There are a few potential side effects of beetroot to be aware of, including:

1. Low blood pressure: Beetroots contain nitrates, which can cause a temporary drop in blood pressure. If you have low blood pressure or take medications for hypertension (high blood pressure), speak to your doctor before consuming beetroot.

2. Stomach discomfort: Some people may experience stomach discomfort, such as gas or bloating, after eating beetroots. If this is a concern for you, start by consuming small amounts of beetroot and gradually increase your intake.

3. Kidney stones: Beetroots are high in oxalates, which can increase the risk of kidney stones in some people. If you have a history of kidney stones, speak to your doctor before consuming beetroot.

4. Allergies: Some people may be allergic to beetroots. If you experience any allergy symptoms after eating beetroots, such as hives, swelling, or difficulty breathing, seek medical attention immediately.

5. Drug interactions: Beetroots can interact with certain medications, such as blood thinners and blood pressure medications. If you take any medications in line, speak to your doctor before consuming beetroot.


Can too much beet juice cause urine discoloration?

Yes, it can. Drinking beetroot juice excessively can lead to colored stool, urine, a rise in kidney stones, and symptoms of dizziness and fatigue in pregnant women.

Does everyone pee red after eating beets?

Yes, everyone does. The red color in the urine is not peculiar to some people, if you eat beet you’ll surely pee red or pink just like everyone else.

How long does it take for beets to pass through your system?

12-24 hours. During this time, you’ll conveniently see the red pigment in your urine and stool. If your excrete changes to a fiery red color after this time, it implies that you have slow constipation or transit time.

How often should you eat beets?

At most 3-4 times weekly. That’s because beets are rich in oxalates and pickled beets are rich in sodium. If you already have kidney issues, eating too many beets can increase the stones in your kidney, so it’s best to eat limited amounts of beets.

What is betanin?

Betanin is a natural pigment that is responsible for the red color of beetroots. It is also known as beetroot red and amaranthine.

This pigment is found in beets, amaranth, and some other plants. Betanin has been used as a food coloring agent for centuries. It is approved by the FDA for use in the United States.


So there you have it! In most cases, you don’t need to worry about your urine being red after eating beets because it’s a normal and harmless occurrence.

However, if the color change lasts longer than expected, it’s always best to limit your intake considerably and check with a doctor just to be safe.

Thank you for reading.

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