How Long Do Beets Stay In Your Stool? The Bowel Movement Beet Test

If you love beets and enjoy using them to spice your salad and meals, you may want to know how long their red and pinkish color can stay in your stool. Beets are a nutrient-rich food but also have side effects like stool coloration, urine pigments, and all sorts.

Thankfully, there are no harmful effects to colored stool caused by beets; you just might have to deal with the unpleasant sight of your stool.

So how long do beets stay in stool? It’s usually between 12-24 hours if all the conditions are right. Read on to see more about beet reactions in the stool.

What are beets?

Beet (Beta vulgaris) is a root vegetable that is often used in culinary dishes. The beetroot is the taproot portion of the beet plant, usually harvested and consumed fresh.

The green, leafy portion of the plant is also edible but is typically not consumed as it can be quite bitter. Beetroot, also known as red beets, garden beet, etc., is rich in potassium, manganese, vitamin C, and fiber.

SEE: What Do Beets Taste Like?

How long do beets stay in your stool after eating them?

Mostly, 12- 24 hours, but it can last up to 2-4 days. Beets are a type of food that can stay in your stool for a while. That’s because they are high in fiber and can take longer to digest than other foods, especially if you have increased iron absorption. 

The length of time that beets stay in your stool will depend on how much you eat and how well you chew them. If you eat a lot of beets or do not chew them well, they may stay in your stool for a longer period. 

If you eat a small number of beets or chew them well, they may pass through your system more quickly. There is no need to worry if beets stay in your stool for 12 – 24 hours, as this is perfectly normal. 

What is the normal beet bowel transit time?

The average person has a bowel transit time between 24 and 48 hours. Consequently, on average, it takes between 24 and 48 hours for food to travel through the digestive system and be eliminated as stool. 

However, there is considerable variation from person to person, and some people have a transit time that is much faster or much slower than this. 

Many factors can affect transit time, including diet, exercise, stress levels, and medications. Some medical conditions can also cause changes in transit time. 

Constipation, for example, is often characterized by slow transit times, while diarrhea is often associated with fast transit times. Transit times can also vary depending on the time of day; they tend to be shorter in the morning and longer in the evening.

What is the bowel movement beet test?

The bowel movement beet test is when you eat beets and then check the color of your stool. If it’s pink or red, that means that the beets have passed through your system relatively quickly, which is a good sign.

On the other hand, if your stool is brown or black, that means that the beets have been in your system for a while, which isn’t ideal.

How to test your bowel transit time using beets

If you suspect that you may have a slow bowel transit time, you can test it at home using beets. One method is to simply eat two or three beets and then monitor how long it takes for them to pass through your system. 

After eating, you can take a laxative, then measure the time it takes for your stool to turn pink. 

Another way to do this is to grate the beets and mix them with water before drinking or simply take about 3 cups of beet juice and check your stool afterward. 

This will give you an idea of how long it takes for food to move through your system. If it takes longer than expected, you may want to talk to your doctor about ways to improve your bowel transit time. 

Whichever method you choose, monitoring your bowel transit time can give you valuable information about your digestive health.

SEE: Are Beets Good For Your Kidneys?

Do beets detox the body?

Yes, they can. Beets can be used as a detoxifier, and they help to fortify your body’s immune system. If there are traces of free radicals in your body, beetroot extracts can help to get rid of them too.

Why do you poop undigested beets?

If you’ve ever been to the restroom and seen fragments of beets on your stool, you’ll want to know why like everyone else. First, this happens when you eat foods with really high fiber that does not break down easily or get absorbed in your digestive tract quickly. 

It can also be because you’re eating too hurriedly or not chewing your meals properly. Check these areas when next you’re eating, and you should see fewer unprocessed beets in your stool. 

How do you know if your stool is beets or blood?

There are a few ways to tell the difference between beets and blood in your stool. Blood in your stool will usually appear bright red, while beets will usually appear dark red or purple.

Blood may also have a tarry appearance, while beets will not. If you’re unsure, your doctor can perform a stool test to confirm.

SEE: Here’s What to Do When You Have More Beets Greens Than You Need


Do beetroot and beet have the same meaning?

Yes, they do. Beetroot is a root vegetable, and is also called beet, table beet, etc. However you call it, they mean the same thing.

What are some other ways to test your digestion?

There are a few other ways that you can test your digestion. For example, you could keep track of how often you have bowel movements and what your stools look like.

You could also ask your doctor to order a stool test, which can give more information about the health of your digestive system.

How long does it take for beets to go through your digestive system?

12 – 24 hours. Within this time, you should see a bright red or fiery red stool.


Beet is a type of root vegetable that is naturally high in fiber. This means that they can help to bulk up your stool and make it easier to pass or give you insight into the state of your digestive system.

If you are concerned about your transit time or find it hard to differentiate between blood or beets in your poop, it is important to speak to a doctor.

They will be able to assess whether there is any cause for concern and provide you with advice on how to improve your bowel function.

Thank you for reading.

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