How Much Juice Is In An Orange? Read This To Find Out

You might be curious to know how much juice there is in one orange if you enjoy drinking fresh juice before breakfast. Or, in some serendipitous moment when cooking, your curiosity led you here.

Whatever the case, you are here and would like to know how to get juice from an orange or how much you need for a recipe if you’re in a rush and only have the fruit, not the juice.

This article will examine how much juice is in one orange fruit. Additionally, it will show you how to extract juice to get as many vitamins as the fruit has.


How much juice is in an orange?

One orange contains four to five tablespoons or 1/4 to 1/3 cups. However, to make one full cup, you will need three averagely-sized oranges.

SEE: Does Orange Juice Go Bad or Does It Just Taste Funny?

How much juice is in a large orange?

Typically, one large orange may produce one cup using an electric juicer. However, if you manually squeeze the citrus fruit, you might only get about 4 tablespoons of fresh juice.

How much sugar is in one orange?

You will get 8 mg of sugar in one orange.

How much sugar is in a standard glass of orange juice?

There are about 21 grams of sugar in a typical eight-ounce glass.

How much vitamin C is in orange?

You will get about 50 mg of vitamin C from one orange.

SEE: Things to Do With Pulp From a Juicer

How much zest comes from one orange?

Oranges have an aromatic outer layer of skin called zest. It excludes the outer layer of the white pith that covers the flesh.

Therefore, when using a box slicer or micro plane, an ordinary orange will yield between 1 and 1 1/2 tablespoons of zest.

How much potassium is in orange juice?

You will get 200 mg of potassium in the orange juice.

How much sodium is in orange juice?

You will get 1 mg of sodium in the juice.

SEE: Does Lemon Juice Go Bad?

How much orange juice should you drink a day?

Orange juice contains significantly less fiber than whole oranges but twice as many calories and sugar.

As a result, it is best to drink the recommended amount of fruit juice because too much can also lead to spikes in blood sugar and even excess weight. Consequently, it’s best to limit your consumption to not more than 8 ounces per day (240 ml).

Is a fresh orange better than drinking juice?

Yes, it is.

Some dieticians recommend eating fresh oranges because the extra fiber helps you feel fuller for a long time. However, if you prefer to drink juice, you will still get enough of vitamins.

Is homemade orange juice healthy?

Yes, it is.

It is high in potassium, a mineral essential for heart health, as well as folate and vitamin C. Some studies have shown that orange juices include phytochemicals or plant compounds with powerful anti-properties, such as flavonoids and carotenoids.

SEE: Stand A Chance to Win a $500 Gift Card at Fresh Market

Can you juice a whole orange?

Yes, you can.

This is preferable because it contains more fiber, which keeps you filled up. Therefore, buy fresh fruit at the market rather than processed fruit juice.

How to extract more juice from your oranges

  • Place your fruit in the microwave for ten to fifteen seconds before juicing to help the membranes break down.
  • Use an electric appliance or a hand juicer; using your hands to squeeze is not recommended.
  • Before slicing the oranges in half, roll them on a cutting board and press down hard on the citrus fruit to dislodge the juice.

SEE: Here’s Why You Should Not Take Lemon And Milk Together


What’s healthier apple juice or orange juice?

Citrus juice contains high levels of vitamin C and has almost twice as much potassium as apple juice.

However, the latter is less acidic than the former. When consumed in large quantities, orange juice can damage the teeth. Despite this, citrus has more vitamins than apple juice, which makes it healthier.

What is the best time to drink orange juice?

According to recommendations, the best time to consume juice is between one to two hours after breakfast, when the body is neither overly nourished nor undernourished.

Additionally, the stomach is prepared for the new task because it has just finished digesting food.

Which juice is best at night?

The cherry juice is best at night.

You can drink two cups (480 ml) of cherry juice as it can raise melatonin levels and enhance your sleep quality.

Is orange juice good for the liver?

Yes, it is.

It is a very healthy beverage that can help cleanse your liver. It contains potassium and vitamin C, both of which protect the cells of your liver from toxins.


One orange fruit will yield half a cup or less liquid, depending on whether you squeeze it by hand or with a juicer. Therefore, it is always best to use a fruit juice extractor to extract more from your oranges.

Furthermore, extracting juice by hand may be more difficult than using a juice maker, which does all the work and helps keep your hands dry.

Additionally, freshly-made juice is superior to factory-made juice because you can enjoy it without additives. So always go for fresh juice.

Thanks for reading.

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