Is Chicken Good For Fatty Liver? See Foods To Eat And Avoid

Fatty liver disease occurs when fats that are supposed to be used for energy and insulation become too much in the liver. While it is advised for those with this condition to abstain from red meat, is chicken good for fatty liver?

Yes, it is. Chicken is a lean meat option that can be added to your diet if you have fatty liver disease. However, ensure the chicken is not fried; this is because fried food contains more fat that can contribute negatively to your condition.

In this article, I will be talking about fatty liver disease, the best food to take that will help, food to avoid, and lifestyle changes to help as well. Let’s get started.

What is fatty liver disease?

Fatty liver disease, also known as hepatic steatosis, is a health condition that occurs when fat builds up in your liver. Normally, having a small amount is natural, but it becomes dangerous when it accumulates.

The liver is such an important organ in the body, mainly because it helps process nutrients from food. Also, it helps to filter harmful substances from your blood.

Excess fat in the liver alters the functioning of the liver, and this is a result of inflammation. This inflammation damages the liver, causing scarring, which can lead to liver failure.

If fatty liver disease develops in someone who drinks a lot of alcohol, it is termed alcoholic fatty liver disease (AFLD). While if it develops in someone who doesn’t drink alcohol, it is termed nonalcoholic fatty liver disease (NAFLD).

What causes fatty liver disease?

Each type of fatty liver disease is traced to a particular source. For example;

For alcoholic fatty liver disease, it is caused by drinking too much alcohol. Heavy intake of alcohol alters the metabolic processing of the liver, causing the alcohol to combine with fatty acids in the liver.

This combination leads to the formation of types of fat that is generally harder for the liver to process.

For nonalcoholic fatty liver disease, there are a number of reasons that may cause this disease. Mostly, it occurs because the body does not metabolize fat effectively.

Additionally, it could be because of obesity, type 2 diabetes, insulin resistance, and metabolic syndrome. Also, it may be because of certain rare genetic conditions or side effects of some medications.

Is chicken good for fatty liver?

Most people believe that when you have been diagnosed with fatty liver, you have to stop eating meat, including chicken. While they are not wrong, they are also not entirely right.

Chicken is good for fatty liver; however, there are two simple rules to adhere to. The first is that you should not fry the chicken, and the other is that you go for a healthier and leaner cut like the chicken breast.

The best way to eat chicken for fatty liver is to grill, bake, or boil the chicken. This way, less fat is added to the chicken; boiling in particular, is one of the best ways as it even draws out most of the fat into the water.

What other food to eat for fatty liver disease?

A number of dishes are recommended to add or incorporate into your diet if you are diagnosed with either AFLD or NAFLD. They include;

1. Coffee

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According to Healthline, people who drink a cup of coffee a day lowers the risk of getting fatty liver disease. Furthermore, studies also show that an intake of coffee helps slow down the onset of liver fibrosis, cirrhosis, etc.

SEE: Can You Freeze Coffee?

2. Greens


The compounds found in greens, such as spinach, broccoli, or other leafy greens, are known to help prevent fat buildup. Endeavor to take a fair amount of spinach, broccoli, methi, mustard, and lettuce each day.

SEE: Is Broccoli Man-Made?

3. Oatmeal

Oatmeal is another low-fat, filling, and delicious option that you can take for breakfast. It contains fibers and complex carbs that support weight loss for people with fatty liver disease.

SEE: Can Oatmeal Cause Constipation Or Not?

4. Nuts

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According to the US Department of Agriculture, nuts are associated with reduced inflammation and insulin resistance. Characteristics that are crucial in the fight against fatty liver disease.

Go for almonds, walnuts, cashew nuts, flax seeds, chia seeds, and pumpkin seeds. All these nuts contain unsaturated (good) fat that is beneficial to your body as it aids proper liver function.

SEE: Do Walnuts Go Bad?

5. Fish

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Fishes like salmon, trout, tuna, or sardine are known to be beneficial for those with fatty liver disease. This is because they contain omega-3 acids, which help reduce liver fat and lower triglyceride levels.

Which food should you avoid for fatty liver disease?

There are certain food you should abstain from if you have fatty liver disease. They include;

1. Red meat

Red meats such as beef, pork, deer, etc., are loaded with saturated fat, which is bad for fatty liver. Also, red meat contains toxins that can worsen your condition if not processed correctly.

SEE: Popular Red Meat Animals

2. Fried foods

Fried foods are loaded with fat and calories, both of which are not needed for fatty liver disease.

3. White bread, pasta, and rice

White bread, pasta, rice, and other products made of white flour are dangerous to add to your diet. According to the US Department of Agriculture, intake of white flour for fatty liver patience shows a rise in blood sugar.

SEE: What to Do With Pasta Leftovers?

4. Salty food

Food with high sodium levels is highly frowned upon for fatty liver patience. This is because it can affect your liver even further.

5. Sugary food or drinks

As a fatty liver patient, you should stay away from sugary food or drinks, such as; cookies, candies, soda, and fruit juice. This is because the high amount of sugar increases the amount of fat accumulated in the liver.

What are the best lifestyle changes for fatty liver?

If you are diagnosed with fatty liver, below are some lifestyle changes to follow that will help your cause.

1. Avoid drinking alcohol and go for water

Alcohol can make the conditions worst for those diagnosed, and it is best to stay hydrated by drinking water. You should consume between 3 – 4 liters of water daily; it helps flush toxins and reduces inflammation also.

SEE: Does Red Wine Vinegar Have Alcohol?

2. Exercise

Exercising is a great way to keep the fat in your liver under control. Try partaking in cardio and strength training a few times a week. This helps reduce fat buildup in the liver.

Remember, it is not just about the intensity of the exercise but mainly the frequency. Try exercising 30 minutes daily, four times a quick; that is a good start to having a healthy liver.

3. Adequate sleep

Getting adequate sleep is essential as this enables the body to rest, rejuvenate, and repair. Get between 7 – 8 hours of sleep to get optimal performance from your body.

SEE: Is Eating Chicken Everyday Bad?


Are there any symptoms of fatty liver disease?

Yes, there are.

The symptoms of fatty liver disease include; abdominal pain, yellowing on the skin or eyes, and loss of appetite or a feeling of being full.

Are chicken and egg good for fatty liver?

Yes, they are.

However, ensure you use leaner cuts like the chicken breast.

Is chicken soup good for fatty liver?

Yes, it is.

Chicken soup is also acceptable for fatty liver patients.

What is the best way to treat fatty liver?

Proper medication, a good diet, and the right lifestyle is the best way to treat fatty liver.

Conclusion: Is chicken good for fatty liver?

Chicken is a good addition to your diet if you have fatty liver disease. However, ensure you go for chicken breast, and make sure it is not fried. This is because frying chicken boosts the fat and calories making it fatty.

In addition to providing an answer to the question, I hope you have also learned about foods to eat, foods to avoid if you have fatty liver disease, and recommended lifestyle changes to stay healthy.

I hope you enjoyed this article. Read more on Cheffist.

Thanks for reading.