Is Ginger Ale Good For A Cold? Get Your Answer Here

Have you caught a cold and need quick relief? Sadly, not all drinks offer ease from cold. Perhaps someone has even advised you to drink warm or cold ginger ale, and you want to know if it works. Well, you’re in the right place. 

So, what’s the truth, is ginger ale good for a cold or not? The answer is yes. However, it’s limited and only works if you’re looking for a homemade solution.

This guide explains why ginger ale can be good for a cold, its shortcomings in soothing colds, and other drinks that can provide quick relief.

Since you’d like to know more, please read on.

Is ginger ale good for you when you have a cold?

Yes, but it depends. Ginger ale can be a good way to stay hydrated when you have a cold, and it can also help settle your stomach if you’re feeling nauseous. That’s because of the phytochemicals and nutrients in naturally-occurring ginger. 

The ginger in ginger ale can also help relieve some of the symptoms of a cold, such as a sore throat or coughing. However, while ginger ale can be a helpful part of your recovery, it’s not a cure-all because of its sugary and carbonated content.

Is warm ginger ale good for a cold?

Yes, warm ginger ale can help soothe a cold. The warmth can help loosen congestion, and the ginger can ease nausea. Preferably, opt for a sugar-free or all-natural ginger ale.

SEE: Is Ginger Spicy Or Not? 

What does Canada Dry Ginger Ale help with?

Canada Dry ginger ale can help with upset stomachs, nausea, and diarrhea. It can also be used as a home remedy for colds and flu. It can help with morning sickness during pregnancy but should not be the go-to remedy because of its sugar level.

Additionally, it contains small amounts of natural ginger root extract, which is thought to be responsible for its medicinal properties. However, there is no scientific evidence to support these claims.

The ginger in the ale can also help to reduce inflammation, and the carbonation can help to loosen mucus.

However, it is important to keep in mind that ginger ale will not cure a sore throat. If you are experiencing severe pain or other symptoms, it is best to see a doctor.

SEE: What Does Ginger Ale Taste Like?

Does ginger ale hurt a sore throat?

No, it doesn’t. The ginger in the drink helps to reduce inflammation and can also help to relieve nausea. 

However, it is important to choose a ginger ale that does not contain any artificial sweeteners or colors, as these may irritate the throat even further.

Does ginger ale help with coughs?

Yes, it does. The natural ginger in the drink may help to soothe the throat. Honey and lemon are also often used as home remedies for coughs, and they may be added to ginger ale to make it more effective.

ginger ale for cold

Does ginger ale help stuffy nose?

Yes, it does. The ginger in the ale helps break up congestion, and the soda provides a bit of a fizzy, refreshing feeling. 

Drinking ginger ale when you have a stuffy nose can help you feel more comfortable and may even help clear up your congestion more quickly.

Why do people drink ginger ale when sick?

First, ginger ale can help to settle the stomach and reduce nausea. Additionally, it can provide some much-needed hydration and electrolytes. 

The fizzy beverage can also help break up congestion, making it easier to breathe. Then, the sweetness of the soda can help to combat fatigue and provide a little boost of energy.

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What are the 6 stages of cold?

Cold symptoms usually start within two to three days after you’ve been exposed to the virus. And while there is no cure for the common cold, there are treatments that can help relieve your symptoms.

These symptoms can vary in severity from person to person, but they typically last for seven to 10 days. Here are the six stages of a cold:

Runny nose: This is usually the first symptom of a cold. You may notice that your nose is runny. The mucus in your nose then starts to thicken and drip down your throat.

Sneezing: The urge to sneeze happens when your nose starts to itch. This urge makes you want to sneeze more than usual.

Congestion: Congestion usually begins a few days after your runny nose. You may notice that your nose is stuffy and that it’s difficult to breathe through your nose. 

Post-nasal drip: This can cause a sore throat. You may also notice an increased need to clear your throat.

Sore throat: A sore throat is often the result of a post-nasal drip. You may also notice that your throat is scratchy or hurts to swallow. These symptoms usually last for three to five days. 

Cough: A cough is often the last symptom of a cold and can linger for up to two weeks. You may find that your cough is worse at night or when you’re lying down.

How do you get rid of a cold in 24 hours?

The best way to go about it is by resting your body, using a humidifier, drinking fluids that relieve cold, and having an OTC medication handy.

​​What drinks are good when you have a cold?

Typically, people will drink fluids like water, juice, or herbal tea when they have a cold. Hot liquids can also help to soothe a sore throat. Some people find that adding honey or lemon to their drink can help to relieve symptoms.

Gargling with warm salt water can also help reduce congestion and throat pain. It is necessary to stay hydrated when you are sick, so be sure to drink plenty of fluids.

What drinks are bad when you have a cold?

Avoiding alcohol, caffeinated beverages, and coffee is generally recommended. These can cause dehydration and may worsen cold symptoms. If you have a fever, you should also avoid overly sugary drinks as they can contribute to dehydration. 

Preferably, you should limit your intake of ginger ale and opt for ginger tea for faster relief.

Finally, be sure to drink enough fluids to keep your urine light yellow. If it becomes darker, this is a sign that you are not drinking enough.

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What knocks a cold out fast?

Fluids. Opt for lemon water and add a bit of honey to it. Clear broth and water can also loosen congestion and help your body recover faster.


Is ginger ale good for mucus?

Yes, it is. Some people find that ginger ale helps to thin out mucus and make it easier to expel, while others find that it does not have much effect.

However, ginger ale is generally considered safe to drink, so if you are looking for a way to thin out your mucus, it is worth a try.

Does ginger ale help common cold?

Yes, it does. However, it may not provide complete relief if it’s too sugary and carbonated.

Why does ginger ale help with colds?

One is that the soda contains carbonated water, which can help break up congestion and make it easier to breathe. The ginger in the soda may also help to soothe an upset stomach, another common symptom of colds. 

Furthermore, the sugar in ginger ale can provide a boost of energy when you’re feeling run down. While ginger ale won’t cure your cold, it can help to make the symptoms more bearable.

How long do colds last in adults?

Colds typically last three to five days in adults but can stay up to two weeks. Aged people and young children may have a longer recovery time.

Symptoms such as a hacking cough or runny nose can linger for up to three weeks after the initial infection has passed. However, most people will start to feel better within a week.

SEE: Is Ginger Beer the Best Option for a Gluten-Free Diet? 


Viruses cause colds. And while ginger ale can bring a soothing relief, it’s not always the perfect cure. The best way to treat a cold is to get rest, drink lots of fluids, and take over-the-counter medications for symptom relief.

If your symptoms are severe or last longer than two weeks, it’s better to see your doctor. 

Thank you for reading.

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