Is it Bad to Eat Rice Every Day? See The Benefits and Side Effects

As much as it has its benefits, eating rice every day is bad for your health. It’s no doubt rice is one of the most popular foods, however, should you eat it all the time? Is there a side effect to eating rice every day? Or should you even eat rice at all?

In this article, I’ll discuss extensively the benefits of eating rice and the side effect if you eat it too much. Like the saying, “too much of everything is not good” irrespective of the benefits. Rice is not an exception.

So, if you want to learn more about the benefits of rice, the quantity you should be consuming, and the side effects if you take it too much, please read on.

What is Rice?

Rice is a seed of a semi-aquatic plant with the botanical name “Oryza Sativa”. It is eaten as a staple food in various countries. Rice is an important part of the diet of many people around the world with its wide varieties and wide range of usage.

SEE: Learn How to Reheat Fried Rice Perfectly

Types of Rice

There are over a thousand varieties of rice, but the most consumed types of rice in the United States are Brown and White rice.

1. Brown Rice

Brown rice is a whole complete grain. There are 3 layers to it, the outer layer, the fiber-filled layer, also known as the bran, and the nutrient-rich layer called the germ. Brown rice is very nutritious. It is considered a low glycemic index food. The US federation states that brown rice contains no cholesterol and also no trans-fat.

SEE: If Brown Rice Will Make You Lose Weight

2. White Rice

White rice is brown rice with the bran and germ removed, that is, without the fiber-filled layer and the nutrient-rich core. This alters the flavor and appearance but also makes it last longer than the brown rice in storage.

SEE: Food Storage Mistakes You Should Avoid From Now

What are the Benefits of Eating Rice?

1. Natural Energy

Rice is very rich in carbohydrate, and carbohydrate helps in providing energy which aids the normal functioning of the body. The vitamins from rice help increase the metabolism of the organic systems in the body.

2. Controls Blood Pressure

Rice is considered one of the best foods for people diagnosed with hypertension and high blood pressure because of the low level of sodium in rice.

Sodium can be lethal as it increases the stress and strain on the cardiovascular system. Therefore, avoiding sodium is mostly the right move for anybody struggling with high blood pressure and other heart-related conditions.

3. Good for Easy Digestion

Rice is very easy to digest, and the large presence of fibers makes it an ideal choice for easy digestion. The fiber content in rice helps in reducing constipation and other stomach illnesses.

SEE: Are Rice Cakes Gluten-Free?

Why is it Bad to Eat Rice Every Day?

For most rice lovers like myself, it is a serious question to ask. So let’s see why it is bad to eat rice every day. There are varieties of reasons why consuming rice is bad, but the most common ones include;

1. Increase in Sugar Level

Eating rice every day could expose one to the risk of type 2 diabetes. Carbohydrates in rice may cause sugar levels to skyrocket which can lead to serious medical issues.

2. No Room for Balanced Diet

Consuming too much of a particular diet without balancing the other needed diet may cause nutrient deficiency. Therefore, too much rice every day will leave your body lacking the right proportion of other nutrients needed.

SEE: If Egg Fried Rice is Healthy

3. Affects Glucose Metabolism

As a result of the high carbohydrate content, the consumption of too much rice may have adverse effects on the glucose metabolism of the body, and it may have varieties of effects on the body, such as weight gain and sometimes even diabetics.

SEE: Why Green Tea is Good for Weight Loss

4. Increases Risk of Cancer

Rice contains a high level of Arsenic which is a chemical that is sprayed on crops to keep insects from spoiling them. Mostly in the case of white rice, it absorbs more Arsenic than other crops.

When you consume this arsenic chemical, it may become a big problem as it can increase the risk of cancer and heart attack because the chemical damages your nerves and also affects your brain function.

SEE: Effective Tips to Prevent Breast Cancer Naturally

Fun Facts About Rice

  1. The United States is the sixth-largest rice-producing country in the world and the first outside Asia.
  2. According to the United State Department of Agriculture, all the rice produced in the United States is Cholesterol and Sodium free.
  3. 75 percent of rice consumed in the United States is grown and produced in the United States.
  4. In some traditions, rice is thrown at a wedding as they believe it is a symbol of life and fertility.

SEE: Can You Freeze Rice Krispie Treats to Eat Later?

Why Do You Have Stomach Pains After Eating Rice?

There could be a variety of reasons why you experience stomach upset after eating rice. The most relevant reasons could be:

1. Food Allergy

Food allergies occur when your body feels threatened by a particular food or substance is taken, so your immune system releases antibodies to help fight it. If you keep having stomach pains after eating rice, it could be that you are allergic to one of the ingredients used in preparing the rice or perhaps one of the supplements eaten alongside the rice.

SEE: The list of naturally gluten-free food

2. Indigestion

Indigestion can happen for so many reasons. It is simply a negative reaction to a particular food, and if you experience frequent indigestion after eating rice, then you should talk to your doctor about it.

3. Food Poisoning

Food poisoning is caused by bacteria or toxins in food. If you experience stomach pain lasting up to 2 hours after eating rice, then it may be possible that the rice is contaminated with an infectious organism.

SEE: Food Poisoning Signs You Don’t Know

What is the Ideal Proportion of Rice You Should Eat?

The proper portion of rice to be consumed a day is estimated at 1 or 1/2 cup per day, Which is about the size of a cupcake pan or wrapper.

SEE: How to Add Chicken and Rice to Your Weight Loss Diet


Is rice nutritious?

Yes, eating rice is nutritious, because it contains carbohydrates which is a great energy booster. Also, rice is useful for controlling blood pressure, and preventing cancer and obesity (only if consumed moderately).

Which type of rice is better for consumption?

Naturally, Brown rice is recommended, as it has numerous benefits. Research shows that brown rice contains less cholesterol, lowering the risk of stroke, diabetes, and heart attack.

SEE: Is Jasmine Rice Good for Diabetics? Read All About It Here

How much rice can you eat in a day?

It is recommended not to eat more than 200g of rice a day, but it is ideal to balance your diet. You may eat rice as a desert in smaller quantities to reduce the risk of diet inefficiency.

Can you lose weight by eating rice?

No you can’t lose weight by eating rice. What matters is what you do after eating rice. Most people, after eating rice, tend to grow lazy after metabolism starts, this may lead to excess weight gain.

Conclusion: Is it Bad to Eat Rice Every Day?

Rice is a nutritious cereal crop that feeds more than half of the world’s population, whether in low-income countries or in high-income countries. As a matter of fact, Rice is the third largest product among the cereal family in the United States.

Of the multiple varieties of rice, it is no surprise that brown rice is the best because it has more nutrients than all the others. In as much as rice is an enjoyable meal, you must know how to eat rice in the right proportion so as to limit the side effects of eating it every day.

Are you allergic to gluten? If yes, then you should check out this comprehensive manual on Race Cakes Gluten-Free.

I hope you found this guide helpful. Thank you for reading.