Is Spinach Bad For Gout Or Not? Find Out Here

Vegetables make up a healthy meal, but is spinach bad for gout? The answer is yes, and it’ll interest you to know why. 

Gout is a complex and painful form of arthritis that no one wishes upon themselves. It can be caused by several factors, including hereditary, kidney issues, and obesity. 

Eating foods like red meat can also increase a person’s chances of gout. If you want to know more about spinach and gout, this guide has real answers that can help clear your doubts. 

So, keep reading. 

What is spinach?

Spinach is primarily a vegetable cultivated for its edible dark green leaves. It belongs to the goosefoot family, and its botanical name is Spinacia oleracea.

This vegetable is packed with vitamins, fiber, and minerals that are beneficial to the body but may also be harmful when consumed in large quantities. Spinach can be enjoyed in traditional soups and, in most cases, salads.

What is gout?

Gout is the product of a hyperuricemia condition, which happens when there’s excess uric acid in the body, especially in your blood.

It occurs mainly in the big toe, and some of its symptoms include redness, severe pains, sudden swelling, etc., which can lead to premature death if it’s not attended to adequately.

If you’ve ever experienced the pains of arthritis, gout feeling is a lot more complex and intense and should not be treated with levity. 

Why is spinach bad for gout?

Some vegetables increase uric acid in the blood, and spinach is one of them. It contains a chemical compound, widely known as purines, that increases the symptoms and risks of gout.

If you already have a diagnosis of high uric acid levels, it’s best to avoid spinach entirely. Spinach is also rich in oxalates that contribute to kidney stones in the body.

SEE: Is Rice Bad for Gout?

What happens when you eat plenty of spinach?

Spinach is a high-purine and high-fiber vegetable. Eating too much can lead to cramps, increased stones in your kidney, gout, bloating, fever, excessive build-up of gas, and other similar issues. When eating spinach, moderation is key.

What are 10 foods that trigger gouts?

  • Alcohol: booze, especially beer, hard liquor
  • Animal-based proteins: all red meat, organ meats, poultry
  • Shellfish: shrimp, lobster, crabs, mussels, clams
  • Sugary foods and drinks: candy, cookies, cakes, soda
  • Refined carbs: white bread, pastries
  • Foods high in fructose: corn syrup, agave nectar
  • Trans fats: margarine, processed foods
  • Monosodium glutamate (MSG): found in Chinese food and some seasonings
  • Dairy: Whole milk, cheese, ice cream 
  • Other triggers: beans, caffeine, chocolate, strawberries, vinegar, asparagus, spinach, peas, lentils, nuts, avocado

Vegetables that can trigger or cause gout

Some vegetables that are known to trigger gouts are tomatoes, potatoes, peppers, and eggplant. These vegetables are linked to high levels of uric acid in the body and lead to an attack.

Other vegetables that may trigger gouts include beans, peas, lentils, mushrooms, and spinach. 

What are the side effects of eating spinach?

The side effects of eating spinach are minimal, but there are a few things to be aware of:

  • Spinach is high in oxalates, which can contribute to kidney stones.
  • Spinach contains a compound called purines, which can lead to gout or other problems in susceptible people.
  • Some people may experience an upset stomach or other digestive issues after eating spinach. 

SEE: Undigested Spinach In Stool

Foods that help lower uric acid levels

If you suffer from high uric acid levels and you’re not so sure of what foods to add to your diet, this would help:

Water: Drinking plenty of water is the first step to reducing uric acid levels. Start with 10 – 12 glasses of water daily; it will help flush out excess uric acid from the body. 

Cherries: Cherries can help lower uric acid levels in the blood. They have high fiber content that can help your body recover. Berries like raspberries and strawberries are also rich in antioxidants and other nutrients that are good for overall health.

Also, cherries and blueberries are known to have anti-inflammatory properties, which can help reduce swelling and pain associated with high uric acid levels.

Baking soda: Baking soda can help neutralize excess uric acid in the body and reduce inflammation.

Vitamin C: It is a powerful antioxidant that helps protect cells from damage. It also helps the body absorb iron, which is important for maintaining healthy levels of red blood cells and preventing anemia.

Lemon juice: It is rich in citric acid, which helps break down uric acid crystals and prevent their formation. It also has a high vitamin C content, which can help reduce inflammation.

High-fiber foods: Fiber-rich foods like oats, pumpkin, and brown rice can absorb uric acid and flush it out of your system. They are a good addition to your diet any day and can help you recover faster.

Green tea: It contains high catechin content that helps in regulating uric acid.

These foods are all rich in antioxidants, which can help to lower uric acid levels in the body. 

SEE: If Green Tea is Good for Weight Loss


Are leafy greens bad for gout?

No, not all. Vegetables like spinach, mushrooms, and asparagus contain purine, making them bad for gout. But vegetables like cabbage, squash, beetroot, and fruits like papaya and oranges that are high in vitamin C are good for gout. 

What is the healthiest green vegetable?

Spinach. It’s the most nutrient-packed vegetable, but it should be consumed moderately to avoid health complications.

What green veggies can you eat to prevent gout flares?

Always look out for low-purine vegetables like carrots and red cabbage. For meats, you can opt for salmon and mackerel.

Does spinach raise uric acid?

Yes, it does. If you eat spinach daily without caution, you’re at risk of having excess uric acid in your blood. 

Who should not eat spinach?

Infants between the ages of four months and below. People who have kidney issues, gout symptoms, and allergies should also avoid spinach.

SEE: Is Fried Chicken Bad For Gout?


If you suffer from high uric levels in the blood, it’s important to know if spinach is bad for gout, as this can save you from aggravating your underlying health issues.

Although spinach is the most nutrient-rich vegetable in the world, it’s still bad for gout and should be avoided or eaten in small amounts.

Thank you for reading.

Check Cheffist for related articles on food and drink safety and preservation.