Facts on Organic Foods

In addition to considering the nutrition, quality, taste, and cost of any food, there are facts on organic foods that you have not come across. A major percentage of these facts are used in determining and identifying the quality of organic foods that are either consumed or distributed.

What then are organic foods? Organic foods are foods that are produced using the natural methods of making food unlike using either enhanced fertilizers or pest control facilities.  

Organic foods

The words “organic foods” and “natural foods” are synonymous but not the same. When food is called natural it simply means it has no artificial flavors or preservatives. However, when food is organic, it means it was grown or nursed on a ground that was not artificially treated through the use of synthetic fertilizers.

The quality of consumed organic and inorganic foods is checked by the United States Department of Agriculture; whose duty is to regulate the standard of organic foods produced in the state.  The USDA has its checklists used in identifying organic foods. They strictly follow this guide to avoid infiltration and unhealthy consumption of pseudo organic foods by its people.

The USDA describes foods as organic when their formative processes contribute to ecological balance. To be certified as food producers or farmers, they are given an authority granted by the Organic Foods Production Act. For a consumer, it is keen to know that before you are sure to call a food organic, it must satisfy the basic conditions of the USDA.   

Methods of Regulating Organic Foods

  • The organic foods must have been grown using natural fertilizers within a space of at least three years before harvest season.
  • The crops must defy and not contain the GMOs known as Genetically Modified Organisms.
  • Animals must be fed with natural enhancers, not with laboratory-produced antibiotics or drugs to boost the hormones of the animals.
  • For mixed farm products, it must be completely free from artificial preservatives.
Organic foods

However, there are facts on organic foods that the USDA will not reveal that you should know. You do not always need to wait for the USDA certification on food for you to be sure of how organic the foods. Below are the facts you should know about organic foods.

1. Organic Foods Are Always Healthy

Growing food in the best natural form is the safest pathway to a healthy and prosperous life for the consumers and farmers respectively. Natural will not in any way harm you. Farmers who grow crops organically completely avoid using pesticides to avoid direct penetration into the farm product which might harm the chemical modification of the food crop and in the long run be bad for human consumption after harvesting.

On the other hand, organic food does not mean a nutritious or balanced diet. Your food is a balanced diet when it contains all classes of organic food. You definitely must avoid mixing things up and describing your meal as balanced when you consume organic food. However, you are closer but not until your organic food is in a combo with other classes of food to make it a balanced one.

2. Organic Foods Are Cheap or Rather Expensive

It all depends on the season of the organic food in question. As you know, scarcity brings value so when organic food is scarce, its price will increase. Organic foods are expensive only when not in seasons. Generally, they are always affordable because you can find them at any store be it online or otherwise. An irony is that some of the inorganic foods rely on the existence of organic foods to fully become a source of nutrition and survival.

3. Low Pesticide Levels

The absence of pesticide or other pest or rodent repellants agent during treatment is a unique quality of organic foods. Organic foods are produced using natural controlling methods to prevents rodents and pests. The residue of pesticides used to repel harmful pests on the farmland during the growing stage is always found on plants. They harm the chemical nutritional combinations of the crops thereby making them poor to consume.

Tests have been done on individuals who are constantly known to consume organic and inorganic foods. The results of the tests came out as those who consume organic foods have low pesticide levels in their urine compared to those who did consume the inorganic foods.

Some fruits and the majority of spices and roots were also compared and tested. Such as mangoes, onions, kiwis, potatoes to mention a few. They were tested to have low-level pesticides when grown organically.

4. Organic Foods Can Affect Your Psychology

Eating organic foods is known to have tendencies of stimulating a consumer positively. For example, eating organic foods is known to make the consumer exhibit moments of happiness and joy. Likewise other types of organic food. It has an inherent type of emotion therapy that occurs after you consume it.  The feeling is called the Halo Effect.

The mention or sight of the tag and label organic food gives a satisfactory feeling that makes consumers have the urge to buy such foods.

5. The Penalty for Defaulting Is $11,000

Defaulters who deceitfully claim to name their foods or products organic are charged with the crime and a penalty of $11,000. That’s a whole lot of money!

6. Organic Foods Started in the 1940s

This does not mean that foods were not produced using natural forms all years before the 1940s. The early years of the 1940s witnessed a new type of mild change known as the Green Revolution. This change brought about the zeal among all nations far and wide to adopt the idea of planting crops and embracing agriculture full time. To ensure trust between farmers and consumers, the Green Revolution was seen as the only solution and it was therefore adopted.

7. The Organic Foods Act

The USDA was established on the Act called the Organic Food Production Act. This Act was the wheel at which the USDA worked to fish out defaulters of organic food production. It also helped the USDA in creating standards that farmers and producers must meet to receive the organic food label of certification on all foods brought for inspection.

Reasons to Buy Organic Foods

1. Chemical-free

Organic foods do not contain chemicals of any kind including that use in preserving them. Organic foods are naturally grown and preserved. Except in rare situations, the chemicals that are added in its preservation are harmless and approved by the Environmental Protection Agency.

2. Natural Taste

Organic foods retain their natural taste which is the best and recommended for human health. They taste far better than the chemically enhanced foods which are always less nutritious compared to organic foods.  

3. Eco-friendly

The production process of organic foods has a major requirement which is the preservation of environmental characteristics. The USDA banned fertilizers and chemicals that will pollute the environment to keep the standard of organic products as it is. The absence of harmful chemical substances is the sole reason why the title ‘organic’ was given to foods produced using harmless chemicals.  Also, the chemicals used in farming also protect plants and wildlife.

4. Protects the future of natural foods

Natural foods are born out of the organic production of food crops. Engaging in organic food production is the safest and easiest means to preserve the future of natural foods. It will cause a shift in the consumption of inorganic foods. This shift will cause a huge price reduction for inorganic foods that will later end up going off the market.

On the other hand, the multiplication of organic foods in the market will bring into the reality of buyers the value of consuming natural foods.

Can organic foods be harmless to your health despite all these? You can learn about that here.


The aim of all these facts on organic foods is to prove to you that consuming them is the best for a healthy lifestyle. This is not to discredit inorganic foods but to let you know that organic is the best choice for a better food future. Inorganic foods do not support the use of natural fertilizers and preservative methods neither do they protect the environment for pollution.