Panera Allergen Menu: See Updated List Of Food & Drinks

If you’re interested in going gluten-free, the Panera allergen menu will help you know which food you should avoid when you visit the Cafe.

In this article, I have compiled the complete list of all the items on Panera allergen menu including what you should avoid eating during Panera Bread breakfast hours.

Read on to learn more.

About Panera Bread

Panera Bread Co., a St. Louis-based chain of bakeries and cafes that specializes in sandwiches, soups, and salads, has been on a roll since its 1987 inception.

Panera’s expansion occurred at a time when consumers were increasingly seeking healthier meals for themselves and their families.

In addition, Panera’s menu offerings were well received by consumers, who found the company’s sandwiches to be flavorful and filling.

It is a fast-casual bakery-cafe chain that serves made-to-order sandwiches and salads, hot and cold sandwiches, soups, and snacks. Panera’s menu also features gluten-free options for customers who have dietary restrictions or allergies.

SEE: How to Get Amazing Deals At Restaurants

What time does Panera open?

Panera Bread opens 6:00 am. Nevertheless, you might see some locations with an opening time slightly different.

Generally, the operation hours of Panera are;

  • Monday – Thursday: 6 am – 9 pm
  • Friday – Saturday: 6 am – 10 pm
  • Sunday: 6:30 am – 10 pm

Since Panera has outlets at different locations across the United States, try to use the store locator to get the right operation hour of your local Panera Cafe.

SEE: Does McDonald’s Sell Burgers In The Morning Or Not?

What are the items on Panera allergen menu?

Like Applebee’s, there are many items at Panera that are not safe for you if you are with Celiac disease or react to allergens.

In fact, Panera carries one of the most extensive menus with food that contains allergens. Therefore, confirming any food information before you order is a wise decision.

Here are the items on the Panera Bread menu with allergens;


  • Blueberry (Wheat)
  • Plain (Wheat)
  • Sesame (Wheat, Sesame)
  • Everything (Wheat, Sesame)
  • Asiago Cheese (Wheat, Milk)
  • Chocolate Chip (Wheat, Milk)
  • Cinnamon Crunch (Wheat, Milk)
  • Cinnamon Swirl & Raisin (Milk)
  • Sprouted Grain Bagel Flat (Wheat)

SEE: Chick-fil-A Allergen Menu: What Tasty Meal Is Safe For You?


  • Artisan Ciabatta- Loaf (Wheat)
  • French Baguette (Wheat)
  • Tomato Basil – Miche (Wheat)
  • Brioche Roll (Wheat, Milk, Egg)
  • Classic White – Miche (Wheat, Milk)
  • Focaccia – Asiago cheese- Loaf (Wheat, Milk)
  • Country Rustic Sourdough – XL Loaf (Wheat)
  • Black Pepper Focaccia – Round Loaf (Wheat)
  • Classic Sourdough – Loaf & Bread Bowl (Wheat)
  • Whole Grain Lahvash Wrap (Wheat, Soy, Sesame)
  • White Whole Grain – Loaf (Wheat)

Cream Cheese Spreads

  • Plain (Milk)
  • Reduced Fat Chive & Onion (Milk)
  • Reduced Fat Honey Walnut (Tree Nuts, Milk)

SEE: The Latest Five Guys Allergen Menu

Baked Goods

  • Brownie (Wheat, Egg, Soy, Milk)
  • Scone- Blueberry (Wheat, Milk)
  • Scone- Orange (Wheat, Milk)
  • Muffin- Pumpkin (Wheat, Egg, Milk)
  • Pastry- Croissant (Wheat, Egg, Milk)
  • Cookie- Candy (Wheat, Egg, Soy, Milk)
  • Pastry- Chocolate Croissant (Wheat, Egg, Soy, Milk)
  • Cookie – Lemon Drop (Wheat, Egg, Soy, Milk)
  • Pastry- Vanilla Cinnamon Roll (Wheat, Egg, Milk)
  • Cookie- Chocolate Chipper (Wheat, Egg, Soy, Milk)
  • Pastry- Bear Claw (Wheat, Egg, Tree Nuts, Soy, Milk)
  • Cookie- Oatmeal Raisin with Berries (Wheat, Egg, Milk)
  • Cookie- Kitchen Sink (Wheat, Egg, Soy, Milk)
  • Muffin- Cranberry Orange (Wheat, Egg, Milk)
  • Cookie – Flip Flop Shaped Shortbread (Wheat, Milk)
  • Muffin/Muffie- Chocolate Chip (Wheat, Egg, Soy, Milk)
  • Muffin- Blueberry with Fresh Blueberries (Wheat, Egg, Milk)
  • Pastry- Pecan Braid (Wheat, Egg, Tree Nuts, Soy, Milk)
  • Pastry Ring- Cherry & Cheese (Wheat, Egg, Milk)
  • Coffee Cake- Cinnamon Crumb (Wheat, Egg, Soy, Milk)

SEE: The Latest Culver’s Allergen Menu

Flatbread Pizzas

  • Pepperoni Flatbread Pizza (Wheat, Milk)
  • Margherita Flatbread Pizza (Wheat, Milk)
  • Cheese Flatbread Pizza (Wheat, Milk)
  • Sausage & Pepperoni Flatbread Pizza (Wheat, Milk)
  • Chipotle Chicken & Bacon Flatbread Pizza (Wheat, Egg, Milk)


The following contains Wheat, Egg, Soy, and Milk;

  • Four Cheese
  • Spinach & Bacon
  • Spinach & Artichoke


  • Greek with & without Chicken (Milk)
  • Asian Sesame with & without Chicken (Wheat, Tree Nuts, Sesame
  • BBQ with & without Chicken (Wheat, Milk, Egg)
  • Green Goddess Cobb with Chicken (Milk, Egg)
  • Caesar with & without Chicken (Wheat, Milk, Egg, Fish)
  • Fuji Apple with & without Chicken (Tree Nuts, Milk)
  • Strawberry Poppyseed Salad with & without Chicken (Tree Nuts)
  • Citrus Asian Crunch Salad with & without Chicken (Wheat, Soy, Sesame)

SEE: Longhorn Allergen Menu: Delicious Meals And Their Allergen Information


  • The Chef’s Chicken Sandwich (Wheat, Milk, Egg)
  • Tuna Salad on Round Black Pepper Focaccia (Wheat, Egg, Fish)
  • Grilled Mac & Cheese Sandwich (Wheat, Milk, Egg)
  • Toasted Smokehouse BBQ Chicken on Classic White Miche (Wheat, Milk)
  • Bacon Turkey Bravo on Tomato Basil Miche (Wheat, Milk, Egg)
  • Classic Grilled Cheese on Classic White Miche (Wheat, Milk)
  • Deli Turkey on Country Rustic Sourdough (Wheat, Milk)
  • Mediterranean Veggie on Tomato Basil Miche (Wheat, Milk, Sesame)
  • Roasted Turkey & Avocado BLT on Country Rustic Sourdough (Wheat, Egg)
  • Toasted Steak & White Cheddar on Artisan Ciabatta (Wheat, Milk, Egg)
  • Napa Almond Chicken Salad on Country Rustic Sourdough (Wheat, Tree Nuts, Egg)
  • Chipotle Chicken Avocado Melt on Round Black Pepper Focacci (Wheat, Milk, Egg)
  • Catering Sierra Turkey on Asiago Cheese Focaccia (Wheat, Milk, Egg)
  • Catering Deli Turkey on Country Rustic Sourdough (Wheat)
  • Catering Steak Arugula on Country Rustic Sourdough (Wheat, Egg)

SEE: The Updated Bojangles Allergen Menu

Dressings & Sauces

  • BBQ Ranch (Milk, Egg)
  • Caesar (Egg, Fish)
  • Mayonnaise (Egg)
  • Garlic Aioli (Egg)
  • Hummus (Sesame)
  • Horseradish Sauce (Egg)
  • Asian Sesame (Sesame)
  • Teriyaki Sauce (Wheat, Soy, Sesame)
  • Signature Sauce (Egg)
  • Green Goddess (Milk, Egg)
  • Chipotle Sauce (Milk, Egg)
  • Lemon Tahini Dressing (Sesame)
  • Tangerine Soy Ginger Dressing (Wheat, Soy, Sesame)

SEE: Best Domino’s Sauces You Should Try Out


  • Broccoli Cheddar (Wheat, Milk)
  • Ten Vegetable Soup (Wheat, Soy)
  • Bistro French Onion (Wheat, Milk, Soy)
  • Homestyle Chicken Noodle (Wheat, Egg)
  • Cream of Chicken & Wild Rice (Wheat, Milk)
  • Thai Chicken Soup (Tree Nuts, Soy, Fish)
  • Mexican Style Street Corn Chowder (Milk)
  • Vegetarian Creamy Tomato with Croutons (Wheat, Milk)

Warm Bowls

  • Baja Bow (Milk)
  • Baja Bowl with Chicken (Milk, Sesame)
  • Mediterranean Bowl with Chicken (Milk)
  • Mediterranean Bowl (Milk, Sesame)
  • Teriyaki Chicken & Broccoli (Wheat, Soy, Sesame)

Note: The list above does not contain foods with the risk of cross-contact contamination at Panera Bread.

SEE: The Popular Burger King Allergen Menu

Does Panera serve breakfast?

Panera start serving breakfast at 6 am immediately after they open for business, Monday through Saturday. But on Sunday, the Panera Bread breakfast hours start at 7 am.

The Cafe stop serving breakfast at 10:30 am on weekdays, 11 am on Saturdays, and 11:30 am on Sundays. If you visit during these hours, you can order from the Panera breakfast menu at an affordable price.

However, for those with Celiac disease or gluten sensitivity, what options should you avoid on the Panera Bread breakfast menu?

The following sandwiches on the Panera breakfast menu contain Wheat, Milk, and Egg;

  • Hard Boiled Eggs (Egg)
  • Bacon, Egg & Cheese on Brioche (Wheat, Milk, Egg)
  • Egg & Cheese on Brioche (Wheat, Milk, Egg)
  • Mixed Berries with Greek Yogurt (Tree Nuts, Milk)
  • Sausage, Egg & Cheese on Brioche (Wheat, Milk, Egg)
  • Sausage, Egg & Cheese on Artisan Ciabatta (Wheat, Milk, Egg)
  • Bacon, Egg & Cheese on Artisan Ciabatta (Wheat, Milk, Egg)
  • Egg & Cheese on Artisan Ciabatta (Wheat, Milk, Egg)
  • Steel Cut Oatmeal with Strawberries & Pecans (Tree Nuts)
  • Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat (Wheat, Milk, Egg)
  • Chipotle Chicken, Scrambled Egg & Avocado Wrap (Wheat, Milk, Soy, Egg, Sesame)
  • Bacon, Scrambled Egg & Tomato Wrap (Wheat, Milk, Soy, Egg, Sesame)

SEE: Arby’s Breakfast Hours: Time & Menu

What are the drinks on Panera allergen menu?

  • Caffe Latte (Milk)
  • Cappuccino (Milk)
  • Caramel Latte (Milk)
  • Chai Tea Latte (Milk)
  • Chocolate Latte (Milk)
  • Hot Chocolate (Milk)
  • Madagascar Vanilla Latte (Milk)
  • Frozen Caramel or Chocolate Cold Brew (Milk)
  • Madagascar Vanilla Cream Cold Brew (Milk)
  • Madagascar Vanilla Almond Cold Brew (Tree Nuts)
  • Frozen Strawberry Smoothie with Greek Yogurt (Milk)
  • Frozen Mango Smoothie with Greek Yogurt (Milk)
  • Frozen Strawberry Banana Smoothie with Greek Yogurt (Milk)
  • Additional Shot of Bittersweet Chocolate Syrup or Caramel Syrup (Milk)
  • Frozen Peach & Blueberry Smoothie with Almond Milk (Milk)

SEE: Pappadeaux Drinks Menu, Happy Hour, & Breakfast Hours


What is the Panera bakery’s allergen menu?

The bakery allergen menu at Panera Bread is the menu containing bread with allergens such as Soy, Wheat, Egg, Milk, Tree Nuts, and Gluten.

Are there risks of allergen contamination at Panera?

Some items are at the risk of cross-contact contamination during preparation at Panera Bread. Therefore, you may want to check the food nutrition information before you order it. 

SEE: Burger King Specials Menu: The Complete List


In recent years, Panera Bread (along with other chains like Texas Roadhouse) has been introducing a number of customizable menu items, including gluten-free and vegetarian options.

As seen in this article, the item descriptions are quite detailed, beginning with whether or not the food contains any of the following allergens: wheat, soy, dairy ingredients, and eggs.

As a result of that, it becomes easier to know which food you should stay away from whenever you visit Panera Bread. To be sure, I advise you to confirm the food nutrition information before you order.

I hope you found this article helpful. You should also check what food contains allergens on the Cheesecake Factory menu.

Thank you for reading.