Wondering what chai tea does taste like? Although the flavor of the famous chai tea differs based on the spices and tea used in making, they often share similar tastes.
Chai is commonly known to taste like pumpkin pie spice or gingerbread. Others have also claimed that it has a vanilla taste.
While this is not all that accurate, that sweet vanilla-like taste might be a result of the cardamom in the ingredient. Cardamom is a spice that naturally has a floral and sweet flavor.
This article gives an insight into all you need to know about the famous chai tea, its health benefits, and what it tastes like.
What is chai tea?
Originating from India, chai tea is a black Assam tea loaded with spices like cinnamon, cloves, cardamom, black peppercorn, and ginger.
Its name “Chai” simply translates to tea and is traditionally prepared with the use of black tea.
Chai tea can traditionally be prepared by mixing steamed milk with the Chai. Steamed milk used can include cow milk or almond milk. Honey is also used as the preferred choice of sweetener.
Although chai tea is commonly known to make use of chai tea, varieties of other spiced tea which have chai attached to their name can easily be mistaken for the original chai tea.
These tea variants include;
- Matcha chai
- Chai lattes
- Rooibos chai
- Chai white tea
- Chai green tea
What does chai coffee taste like?
Chai coffee or chai latte has a creamy, sweet, and spicy taste. This is because of the ingredients used in making it.
Ingredients used in making a creamy textured chai latte include;
- Sugar or maple syrup
- Black tea leaves
- Black pepper
- Pumpkin spice
- Vanilla extract
Is chai tea caffeinated?
Yes, your traditional chai tea contains caffeine due to the presence of black tea leaves in the ingredient. However, chai tea is not nearly as caffeinated as the average cup of coffee.
If caffeine seems to be an issue for you, try using specific decaffeinated chai sold in grocery stores as a substitute.
Does chai contain pumpkin?
No, chai tea does not contain pumpkin as an ingredient. It however makes use of pumpkin pie spices which is an American spice commonly used in flavoring pumpkin pie.
Can you get chai tea at Starbucks?
Yes, Starbucks indeed offers chai tea as a beverage on its menu. The Starbucks chai tea is made into a latte using steamed oat milk, and aromatic spices like cloves and cinnamon.
It also makes use of vanilla sweet cream cold foam and brown sugar syrup to create that great blend of sweet and spicy.
What are the health benefits of chai tea?
1. Boosts heart health
Some of the ingredients used in making chai tea such as black tea contain flavonoids that promote heart health.
Flavonoids help prevent a build-up of plaque in the body’s arteries, thereby reducing stress on the heart.
The cinnamon present in chai tea also helps reduce cholesterol levels and treat heart diseases.
2. Great source of antioxidants
Chai tea helps in combating free radicals in the body as it contains enough antioxidants. These antioxidants boost cellular health and prevent diseases like cancers.
Chai tea is very rich in antioxidants because ingredients used in making it like black tea, cloves, cardamom, and cinnamon all contain high amounts of antioxidants.
3. Improves digestion
Chai tea soothes the stomach and improves digestion. The cardamom and ginger present in chai tea also possess great digestive properties.
Ginger is known to relieve gastrointestinal issues and aid the proper functioning of the digestive system. Cardamom also helps improve the digestive system and boosts gastrointestinal health.
4. Boosts your energy and increases your alertness
Taking chai tea in the morning might be just what your body needs to have a great day. Not only does chai tea provide the body with enough energy. The caffeinated black tea helps keep you alert and focused.
The moderate amount of caffeine in the black tea which serves as a key ingredient in black tea also provides sufficient energy to the body.
Even better, because it is not as caffeinated as coffee, there’s little to no effect of caffeine overdose unless taken excessively.
This means that you can enjoy multiple cups of chai tea without experiencing palpitations or jitters.
5. Improves skin health
The black tea present in chai is rich in minerals like magnesium, potassium, and zinc, which are all great for enriching the skin. These minerals nourish and rejuvenate the skin to make it younger.
Additionally, chai tea, when used solely as a means to quench thirst, helps to hydrate your skin and keeps it looking healthy.
Daily consumption of chai tea is sure to do wonders to the smoothness, health, and hydration of your skin.
6. Reduces inflammation
Spices used in making chai tea such as ginger, cardamom, and cinnamon, possess great anti-inflammatory properties. These spices as well as black tea can help prevent and reduce inflammation in the body.
They are also helpful in soothing and treating health conditions like sore throats, nasal congestion, muscle soreness, and chronic pain.
Chai tea can also prevent diseases related to inflammation such as irritable bowel syndrome, arthritis, and autoimmune disorders.
For example, ginger and cinnamon individually are great herbal medicines and have for ages been used to treat inflammatory diseases. In fact, studies back up claims of ginger having superb inflammatory healing abilities.
7. Good for your brain
As earlier established that chai tea helps you stay alert and energized, however, this is not all. The tea also helps you focus and boosts your brain’s processing power.
Ginger has been touted as a wonderful herb that helps the brain’s cognitive functioning. It not only provides energy but also boosts focus and concentration.
8. Provides relief to sore throats
I’m probably sure you must have heard that chewing ginger or taking ginger when having a sore throat can rid you of the pain.
This is absolutely true and since chai tea is rich in cinnamon and ginger, it automatically makes it a great home remedy for sore throats.
However, these are not the only spices used in chai tea that help treat sore throat.
Other spices like cloves and cardamom possess superb anti-inflammatory and antimicrobial properties that can soothe that nasty sore throat.
9. Improves the immune system
Chai tea is also an efficient immune system booster. The ginger and cloves present in it possess antibacterial properties that strengthen the immune system and prevent common illnesses like cold, and cough.
These spices also nullify the potency of some dangerous pathogens and keep your body healthy and safe.
Additionally, black tea, which is the major ingredient in chai tea, contains catechin.
Catechins are compounds that aid in protecting the brain from diseases, promoting weight loss, and regulating blood pressure.
They are also believed to help lower the risk of viral infections.
10. Relieves nausea
Feeling nauseous? Drinking a cup of chai tea can help calm your stomach and stop you from throwing up.
Ginger remains a natural home remedy that relieves morning sickness in pregnant women and soothes nausea symptoms in most people.
Taking chai tea which contains enough ginger as a spice will help you feel better when experiencing nausea.
Is chai a tea or coffee?
Chai is a tea despite being served in numerous coffee shops and named a latte. While it has caffeine (black tea), it does not contain coffee and remains one of the oldest tea-based beverages in the world.
Does chai tea contain too much caffeine?
No, the caffeine levels in chai tea are not as much as your regular cup of coffee. In fact, it contains about a quarter the amount of caffeine you’d find in coffee. This means you can drink more cups of chai without negative effects.
Can you drink chai tea every day?
Yes, you can drink chai tea on a daily basis as it isn’t unhealthy. In fact, the spices used in making chai tea like black pepper, cloves, cardamom, and cinnamon all possess antibacterial properties.
Chai tea is a mixture of many spices, and each has its function. The aromatic spices bring out the flavor of the tea while the heating spices provide a little kick. This balance between flavor, aroma, and heat is what makes chai so unique.
Besides lowering the risk of various diseases, chai boosts the immune system and generally makes you feel better. However, due to the presence of caffeine in chai tea, you should avoid taking it if you’re pregnant.
Finally, found out if tea goes bad and what you can do to keep your tea leaves in great condition.
I hope you found this article helpful. Thanks for reading.