What Goes Best With Salad For Breakfast, Lunch, And Dinner?

When it comes to what goes with salad, there are a few options that are sure to please you. 

Remember, your salad is only as good as the ingredients you put into it. That’s why it’s important to choose the right toppings for your greens. With so many options out there, it can be hard to know what fits where. 

Here you’ll see what foods you can pair this dish with for breakfast, lunch, and dinner, so keep reading.

What is salad?

A salad is a dish consisting of a mixture of small pieces of food, typically vegetables or fruit. It is served at room temperature or chilled, with notable exceptions such as Southwestern cuisine and Asian-style salads, which are often served warm. 

Its ingredients may be cooked or uncooked and may be preserved in jars or bottles.

A wide variety of these dishes exist; some of the more common types include green, potato, pasta (salads), and coleslaw.

Common types you can enjoy

Green salads are commonly composed of leafy vegetables such as lettuce varieties, spinach, or rocket (arugula); they can also include herbs.

Common additional ingredients may include cucumber, tomato, olives, feta cheese, ranch dressing, vinegar, and lemon juice.

Potato variants comprise potato, egg, pickle, and mayonnaise. While cooked pasta and ingredients such as vegetables or cheese, olives, beef, peppers, etc., make up a pasta salad.

A coleslaw type generally contains cabbage, vinegar, mayonnaise, and sometimes shredded carrot.

SEE: How Long Does Coleslaw Last?

What meals go best with salad?

Because salads can be either savory or sweet, they can pair well with a variety of dishes. For savory types, try pairing them with grilled or roasted meats, poultry, or fish.

If you’re looking for something more substantial, add grains such as rice, quinoa, or couscous. For sweet options, add fruit-based desserts or grilled fruits and vegetables.

What you can enjoy with salad for breakfast

There are a few things that are perfect with this dish in the morning. For example, you could have a fruit salad with yogurt or granola. You could also have a green salad with hard-boiled eggs.

If you’re looking for something more filling, you could pair it with toast or a bagel.

Other delicious salad ideas for breakfast:

  • Sausage egg and avocado
  • Kale citrus
  • Berry quinoa
  • Blueberry eggs, breakfast
  • Sweet potato and almond butter

Whatever you choose, make sure to enjoy your healthy breakfast.

What goes with salad for lunch

You can typically have a light salad for lunch, with some protein (usually chicken or fish) and a simple vinaigrette. If you like, add in some fruit, like berries or mango, for sweetness.

For a heartier meal, you can add quinoa or lentils. And, of course, no salad is complete without a sprinkle of feta cheese.

Other delicious salad ideas for lunch:

  • Kale and sesame chicken
  • Cucumber quinoa
  • BLT Chicken
  • Cucumber corn
  • Kale caesar

How to enjoy salad for dinner

In the evenings, some people might prefer to have a light dish of this food with some fruit or vegetables, while others might enjoy a heavier meal with some chicken or cheese. 

Other delicious salad ideas for dinner:

  • Greek grilled chicken
  • Kale and chicken pita
  • Steak and potato  
  • A green machine power
  • Watermelon-cucumber

What meat can you add to your salad?

Some popular options for pairing meat with salad include chicken, turkey, ham, and beef. 

If it’s a light salad, chicken or fish would be a good option. If it’s a heartier salad, then steak or pork would be a better choice. For a unique twist, you could also try pairing fish or seafood with your dish. 

Ultimately, it all comes down to personal preference and experimentation. Try out different combinations to see what you like best.

Meat substitute you can try

If you’re looking for a meatless option, there are many different types of salad that can be made without meat. Some popular choices include vegetables, pasta, and bean.

What can you serve with chef salad?

If you’re craving this dish, there are many ways to enjoy it. A popular option is to pair it with soup, bread, rice, or potato. Ultimately, it all comes down to personal preference.

SEE: Check Out The New Chick Fil A Salad Menu

Tips for dressing your salad

Salads are often served with a dressing; common choices include oil and vinegar, ranch dressing, honey mustard, thousand island dressing, or vinaigrette. Caesar dressing and Italian dressing are also popular.

If it’s a light meal, then a simple vinaigrette or dressing will do. If it’s a heartier dish, then you might want to consider a ranch dressing or something similar.

It really just comes down to what you like and what you think goes well with the other ingredients on your plate.


What else can you put in your salad?

In addition to meat and dressing, there are many other ingredients like croutons, cheese, nuts, fruits, and vegetables that you can add to this dish to give it more flavor.

Get creative and mix things up until you find a combination that you love.

Do carbs go well with salad?

Yes, they do. Carbs can definitely be added to make it more filling and satisfying. Some popular carb choices include croutons, bread, pasta, rice, quinoa, and beans.

What type of fruit can you add to a salad dish?

Fruit is a great way to add sweetness and flavor to this dish. Some popular fruit choices include grapes, berries, apples, oranges, and pears. Try out different combinations until you find one that you like best.

Can you add vegetables to salad?

Yes, you can. There are endless possibilities when it comes to adding vegetables to a salad. Some of the most popular options include lettuce, tomatoes, cucumbers, carrots, and onions. Get creative with your mixtures.

SEE: Amazing Ways to Reuse Your Vegetables


There are various options as to what you can put in your salad, so feel free to experiment till you find what you like best. No matter what you choose, this dish is a great way to get your daily dose of veggies while also enjoying a delicious and healthy meal.

Thank you for reading.

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