What Is a Lactose-Free Milk? How It Defers From Regular Milk

It is saleable dairy merchandise that is devoid of lactose. The milk contains lactase, an enzyme that helps break down lactose.

You can find lactose in dairies like cows, goats, and sheep’s milk. These diary elements encompass a sugar type called lactose.

In this article, you will get all the necessary information you seek such as the benefits, side effects if it is healthy, and many more.

What Is Lactose-Free?

If you need to use lactose-free milk it is because your body produces a low level of lactase.

Lactases are natural enzymes that aid the digestion of lactose which can be commonly found in milk. Therefore, a person whose body cannot produce enough lactase wouldn’t be able to digest lactose properly.

Consequently, the inability of the body to store lactose is what it means to be lactose-free. Lactose is the natural sugar found in milk and dairy products made by milk, such as yogurt and ice cream.

SEE: Are rice cakes gluten-free

Lactose-Free Milk Benefits

The difference between regular milk and lactose-free milk is the nonexistence of lactose and nothing more. Therefore, you get the same nutrients as when you take regular milk. Consequently, the benefits are protein, calcium, phosphorus, vitamin B12, vitamin D, and riboflavin.

Moreover, it is a good substitute for those suffering from lactose intolerance and helps in the development of strong bones and teeth, muscle strengthening and repair, and vitamin D absorption for healthy skin, vision, and the immune system.

SEE: Why Does Milk Make Me Poop? Reasons and Treatment

How Is Lactose-Free Milk Made?

Now that you know the gain and drawbacks, it would be wise for you to know how they are made in the event of wanting to make one at home.

Lactase helps the body break down lactose. Because of this, milk manufacturers add the lactase enzyme during processing to help those whose bodies cannot carry out this breakdown itself.

Now, if you want to DIY lactose-free milk, the process is almost like that of manufacturing the difference is the absence of processing machines. Although, you will achieve this with a lactase supplement.

You can find lactase enzyme supplements at the stores, which can come in liquid or capsule form. You can make your lactose-free milk to your taste whilst you follow the direction stipulated on the label.

SEE: How to Test Eggs for Freshness

Is Lactose-Free Milk Dairy-Free?

No, it is not. You must not forget that lactose-free milk is still milk, albeit just without the lactose. Therefore, they are still the same. Anything milk is a dairy product so lactose-free milk is not dairy-free.

Dairy milk is milk gotten from animals like cows, sheep, goats’ etcetera. Consequently, if you are suffering from a dairy allergy, you must be wary as this can cause allergic reactions. It’s best to avoid dairy milk altogether.

Instead, you can go for plant-based milk, which is made from vegetables, grains, or legumes such as almond milk, coconut milk, flax milk, soy milk, cashew milk, hazelnut milk, hemp milk, oat milk, etc.

Therefore, if you follow a dairy-free diet, you should avoid anything lactose to avoid health complications.

SEE: Can You Freeze Milk in the Carton to Keep It Fresh for Long?

What Is Good Lactose-Free Milk?

These are the ones gotten from plants. They are way nutritious and good for anyone suffering from lactose.

Soymilks are the best non-dairy milk option if you want nutrition closest to regular cow’s milk. However, soy could trigger allergies in some people, so then, you can choose almond or rice milk.

You must be careful with milk, as some people are allergic. Soy milk is a good alternative for those who are allergic, but it has a lot of calories and isn’t as nutritious as regular milk.

Almond, rice, and coconut milk taste sweeter and are low in protein and vitamin D, but almond milk has the lowest amount of fat, whereas coconut milk has the highest amount of saturated fats.

Lactose-Free Milk Side Effects

Even though it has several beneficial characteristics, you should be aware that there are also a few downsides to drinking it.

For example, because lactose is natural sugar, a lactose tolerant person cannot take products with lactose. Many manufacturers substitute it with sweeteners—which aren’t good when consumed over a long period.

Doctors usually approve a diet that includes less refined foods, especially for those with a lactose problem. Besides, they are both considered processed foods due to how it is processed.


What is the difference between lactose-free milk and regular milk?

There isn’t much difference but the presence of lactose. Nonetheless, they both contain the same nutrients.

How can you enjoy lactose-free milk?

You can enjoy your milk with coffee, cocoa, cereal, cakes, and many more. You could also check for lactose-free recipes to add a variety of different forms.

If you’re lactose intolerant, Silk Lactose-Free Milk is a great alternative to dairy milk. It has the same nutrient content as regular milk and is creamy and delicious.

Is there lactose-free milk for kids?

For most toddlers, milk is not the primary source of nutrition at about the age of two. It is at this time that plant milk and lactose-free milk options can become of interest to growing toddlers.

How does lactose-free milk taste?

It tastes delicious and creamy just like cow’s milk. It tastes very much the same as a regular diary would the only difference is the use of lactase enzyme which makes the milk lactose free.

How can you tell if lactose-free milk is bad?

You would know when your milk is going bad when it gets a sour smell, turns off-color, and has a thick clumpy texture.

Moreso, the milk begins to ferment and develops particles when poured into a glass. If you have bought the powered form, you will know it is bad by how sparse the powder would look and how it would float on the water when mixed.


Regular lactose-containing milk can cause digestive issues, such as abdominal pain, bloating, diarrhea, and belching, for those with lactose intolerance.

But the fact that it contains added lactase makes it easier to tolerate for those with lactose intolerance, so it’s a good substitute for regular milk.

Thank you for reading.

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