What Is Creamer? Uses, Types, Benefits & Warning

Creamer, commonly called coffee creamer or tea whitener is a non-dairy product. It comes in liquid and granulated form post-production and is a substitute for milk and cream as an additive to beverages.

It has many uses that will be explored and reviewed in this article.

What is a creamer?

Creamer is a powder or liquid commonly added to coffee or black tea instead of milk or cream. It is also called a coffee creamer and tea whitener.

Most creamers are dairy free, made with sugar or sugar substitute, oil, and thickeners.

The non-dairy product comes in powdered and liquid forms. You can use it as a substitute for milk or cream.

It is an additive to coffee, tea, hot chocolate, and more treats. It has a long shelf life than milk products and lasts longer in powdered form.

Coffee creamer is everywhere in the United States. You will find that the product is in various flavors, including seasonal options.

What does coffee creamer do?

It lightens and sweetens coffee, tea, or espresso. Brands sell coffee creamer in two primary forms; powdered or liquid. However, the liquid one works best in iced coffee.

Also, it serves as a vegetarian alternative when you mix up coffee drinks. You can serve it hot or cold and make your dairy-free product.

What is creamer used for?

1. To flavor hot chocolate

It is not limited to coffee and tea. You can flavor your cup of hot chocolate with it. Put in a tablespoon or two after mixing the cup and adjust to your taste.

2. As an add-in to hot cereal

For breakfast, you can add regular or flavored creamers to hot cereal. Add less water than you would typically use and let the coffee creamer substitute as the liquid. Vanilla-flavored creamer will be the best for oats.

3. As an add-in to waffles or pancakes

You can add a cup of tea whitener to your waffle or pancake mix instead of liquid, that is, milk or water. The change of fluid will affect the taste of your food and the smell of your kitchen in the best way.

4. To cream mashed potatoes

Add a cup of creamer to your mashed potatoes for extra creaminess. Make sure you use unflavored non-dairy creamer.

5. Pour over fresh fruit

How do you know you love food if you don’t experiment with it? If you love fruit with yogurt on the side, fruits and creamer should be easy to try. Try sweet cream flavor with bananas and enjoy.

6. Use in tea

Tea whitener is not strange to anyone. Hot tea drinkers would enjoy the added flavor of this tea whitener.

SEE: The Difference Between Creamer And Milk

What is dairy creamer?

Most dairy creamers surprise people because it renders the term non-dairy cream ironic. This dairy is merely a thing that creams; it is also a tiny pitcher for holding cream.

You need an apparatus and a refrigerator to facilitate the formation when separating milk from the cream.

What is keto creamer?

It is a powder or liquid added to a beverage like coffee or tea to cure ketosis. Ketosis is naturally occurring in the body. It happens when the body rubs out enough glucose to use as energy. Consequently, the body uses fat as fuel.

The solution is for you to join the many wise people who have started the keto journey and are curbing their carbs cravings. Instead, they have begun incorporating healthy fatty acids into their diet.

The Keto diet transforms your coffee or tea beverage into a creamy and nutritious one. These additives contain healthy fats loaded with energy-boosting compounds. In short, a keto coffee creamer is free of carbs (sugar included) and contains some fat.

SEE: Can Diabetics Eat Cheesecake Without a Sugar Spike?

Is creamer healthy?

No, it is not. The fat in creamer is trans fat. Trans fat is also called trans-unsaturated fatty acid or trans fatty acid. It is unsaturated fat that occurs naturally in small amounts in meat and milk fat.

Although trans fatty acid is edible, consuming it has increased the risk of coronary artery disease.

This unsaturated fatty acid can occur naturally as the vaccenic acid in breast milk. They also occur naturally in meat and dairy products for ruminants.

As a matter of fact, due to the evidence surrounding this, many nations banned the use of this artificial fat. In many countries, there are legal limits to using trans fat. This ingredient creamer makes it an unhealthy choice.

Consequently, it might not be suitable for you, but very convenient and enjoyable.

Here are some healthy ways to enjoy creamer

  • Reduce the amount you take in. Don’t just use the creamer without measurement. Be intentional about it and cut back a little once in a while.
  • Cut back on your sugar intake. Shave off half a spoon of sugar till you’re okay, even without it.

These two methods will help maintain the best health.

What creamer is the healthiest?

It is established that coffee creamers can be unhealthy, so what defines a safe coffee creamer? When finding a healthier creamer, it’s vital to check the sugar content. You should limit added sugars to no more than 10% of your calories.

Undoubtedly, it would be best if you were wary of brands that add sugar-free varieties. These varieties are often artificial sweeteners – something you want to avoid.

Healthy creamers to buy

1. Califia Farms Dairy-free Better Half Original

This creamer is available in four flavors – unsweetened, original, hazelnut, and vanilla. The producers made them based on coconut cream and almond milk which gives the creamer a thick consistency.

The dairy-free product has no added sugars and mixes well with coffee and tea.

2. So Delicious Organic Coconut Milk Creamer

This brand is everything. With just five ingredients, it comes in vanilla and caramel flavors. This product is sweetened with organic cane sugar and is free of added sugars and oils.

3. Chobani Sweet Cream Coffee Creamer

Certainly, you want to be mindful of your portions here because it’s higher in added sugars. One of the best things about this brand is its short ingredients list: milk, cane sugar, cream, and pure natural flavors.

4. Elmhurst Unsweetened Oat Creamer

Elmhurst is entirely sugar-free. Particularly, it has a short ingredient list. They include water, whole grain oats, hemp seeds, less than two percent natural flavors, and added minerals.

The coffee creamer is shelf-stable until opened and comes in vanilla, chai, and hazelnut flavor.

5. Nut Pods Original Unsweetened Creamer

This creamer contains blended coconut and almonds to achieve its creaminess. The dairy-free option is available in four flavors: original, French vanilla, hazelnut, and caramel.

In addition, nut pods put out limited edition flavors like classic chocolate and cinnamon swirl. This brand is free of artificial sweeteners and added sugars.


Can creamer boost your calorie count?

Yes, it can. At first, it doesn’t, but once you start taking in large quantities, the fat and calories pile up.

Can creamers go bad?

Yes, it can. Although dairy-free products last longer than milk, they have an expiry date. Check the package of the brand for the best advice.

SEE: What Happens If You Drink Expired Coffee Creamer

What is casein?

Casein is a milk protein that gets added to the coffee creamer to impart a milky flavor and reaction.

Do all creamers contain trans fat?

Yes, they do. The primary source of creaminess in this dairy-free product is trans fat.


Creamer tastes heavenly. You can’t deny that beverages like tea, hot chocolate, and coffee taste great, but once you try them with creamer, you can’t return. The coffee creamers have many flavors like hazelnut, vanilla, and sweet cream.

Brands produce it in different forms like dairy, non-dairy, powdered, and liquid. You can even find a keto version. With all this variety, you can be sure you’ll get the exact flavor you want.

Above all, as you enjoy the milk substitute, remember how unhealthy it can be and pay attention to the brands you buy and their ingredients.

Do not buy creamers with added sugars and minerals. A short natural ingredients list is what you want.

Thanks for reading.

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