What Is The Difference Between Cajun And Blackened Seasoning

Are you curious about what is the difference between cajun and blackened seasoning? While both are seasoning blends, cajun is typically spicier than blackened seasoning.

Often, the differences between cajun and blackened seasonings are sometimes misconstrued because they contain almost the same ingredients. However, they are entirely different.

This article explores the differences, similarities, and other relevant information you need to know about cajun and blackened seasonings. Let’s dive right in.

What is cajun seasoning?

What exactly is cajun seasoning, you may wonder? It is a rustic and spicy combination of paprika, thyme, celery seed, cayenne pepper, garlic powder, red pepper, and oregano. However, additional seasonings can be added to spice it up.

Uses of cajun seasoning

Generally, anything that needs a little cajun spice can be seasoned with cajun seasoning. Here are some of its uses:

  1. Hot BBQ sauces
  2. Spices for grilling meat, pig, chicken, and shellfish
  3. Seafood meals that include fish or shrimp
  4. Breading or batter for fried chicken
  5. Serving sauces with pasta or rice
  6. Mutton balls and hamburger patties
  7. Fish cakes and seafood patties
  8. Hashbrowns, sweet potato fries, and french fries
  9. Stews and soups (especially gumbo, jambalaya, and red beans and rice)

Composition of cajun seasoning

Sodium3267 mg
Potassium51 mg
Carbohydrates2.4 gm
Proteins0.5 gm
Vitamin A12%
Vitamin C1.5%

SEE: Substitute for Poultry Seasoning: Options You Never Knew Existed

Benefits of cajun seasoning

Generally, spicy foods have been linked to a variety of health benefits, which include:

Good for heart health

A combination of garlic, onion, chilies, black pepper, thyme, and oregano generates a potent mix of heart-protective substances, which improves cardiovascular health and decreases your blood pressure.

SEE: Best Oregano Substitute

May lower cancer risk

Cajun seasoning contains many spices with cancer-fighting properties, such as capsaicin, piperine, thymol, allicin, and carvacrol.

Can boost the immune system

The Cajun spice blend comprises thyme, cayenne pepper, and paprika, all of which are high in vitamin C. This micronutrient aids in the defense of the immune system against intruders.

Can help with weight loss

These spices contain bioactive substances with fat-burning and anti-obesity characteristics, such as capsaicin. They can lower lipid accumulation in fat cells and fat tissues in various ways.

Finally, cajun seasoning aid food digestion improves eye health, protects against oxidative stress, eliminates pathogens, and also helps the skin.

SEE: Is Rice Bad For Weight loss? [How to Lose Weight With Rice]

Blackened seasoning

Blackened seasoning is a mix of chili powders, herbs, and spices. It is spicy, tangy, and tastes like a mix of cajun and creole spices. If you like cajun and creole seasoning, you will also enjoy blackening.

While blackened seasoning is spicy, it is not too hot. Hence, blackened seasoning is the perfect blend if you want a lot of flavor without lots of spice. However, you can easily make it your own by adding other spices to make it as spicy as you like.

SEE: Interesting Ways to Use Chili Leftovers

Uses of blackened seasoning

Blackened seasoning is a homemade versatile seasoning that pairs well with beef, seafood, poultry, vegetables, pork or seafood, and many more.

Composition of blackened seasoning

Sodium146.5 mg
Potassium65.4 mg
Carbohydrates3.0 g
Vitamin A19.6 %
Vitamin C2.9 %
Calcium1.8 %

Benefits of blackened seasoning

  1. Blackened seasoning is good for everyone’s health. It has garlic powder, which is a good source of vitamin B6, onion powder, which is a good source of vitamin C and dietary fiber, and paprika, which is a good source of vitamin A, iron, fiber, and magnesium.
  2. It also lowers the risk of cancer and aids in the battle against inflammation and constipation.
  3. Also, women have found that consuming blackened seasoning on its own helped ease the pain of their menstrual cramps.

SEE: Never Substitute Garlic Powder For Garlic Salt [Here’s Why]


How long does blackened seasoning last?

It can last for a year or two if properly stored.

How should blackened seasoning be stored?

It should be stored in a jar or container and kept in a cool and dry place.

SEE: Easiest Ways to Reuse Your Grocery Jars


Both cajun seasoning and blackened seasoning have many health benefits, and are very similar to one another, as they both contain similar ingredients.

However, the significant difference between them is that cajun seasoning tends to be spicier.

I hope you enjoyed reading this article. You can also check to know about the uses and benefits of paprika bell pepper.

Thank you for reading.