{"id":11607,"date":"2022-06-21T14:49:04","date_gmt":"2022-06-21T18:49:04","guid":{"rendered":"https:\/\/cheffist.com\/?p=11607"},"modified":"2023-07-05T03:39:37","modified_gmt":"2023-07-05T07:39:37","slug":"does-brown-rice-make-you-gain-weight","status":"publish","type":"post","link":"https:\/\/cheffist.com\/does-brown-rice-make-you-gain-weight\/","title":{"rendered":"Does Brown Rice Make You Gain Weight? Here’s What You Don’t Know"},"content":{"rendered":"\n
No, you cannot gain weight by eating brown rice<\/strong>. Brown rice is the best option for weight control, and you can only gain weight from eating brown rice if you consume it alongside other high-calorie food. With good amounts of fiber and carbohydrates, Brown rice is a healthy choice to have in your diet. It is also a good component for healthy weight gain if taken in the right proportion.<\/p>\n\n\n\n Brown rice is a whole grain; it is important to note that the less processed the grain, the more nutrients you get. When the two layers of brown rice are removed, then it is white rice.<\/p>\n\n\n\n In this article, Highlighted are the health benefits, the difference between brown rice and white rice, and some interesting facts about Brown rice that you will find enlightening. So please do well to read along.<\/p>\n\n\n\n Brown rice is a whole grain diet staple. It is healthy, easy to prepare, and a versatile meal you can eat alongside many other meals. It is gluten-free and rich in nutrients and vitamins.<\/p>\n\n\n\n SEE: Five Guys Gluten-Free Menu<\/a><\/strong><\/p>\n\n\n\n Some of the vitamins and minerals got from Brown rice are;<\/strong><\/p>\n\n\n\n Brown rice is better than white rice as it has more nutrients. Since brown rice is whole grain, the nutrients gotten are more than that of white rice which loses some nutrients after the bran and germ layer have been removed during manufacturing.<\/p>\n\n\n\n SEE: The Benefits of Eating Japanese Rice<\/a><\/strong><\/p>\n\n\n\n Since brown rice is a whole grain, the bran and germ layer of the grain contains loads of vitamins and minerals that are very beneficial to you.<\/p>\n\n\n\n To further clarify, here are some of the health benefits of eating brown rice.<\/p>\n\n\n\n Brown rice has a low glycemic index, implying that regular intake of brown rice helps keep your blood sugar in check.<\/p>\n\n\n\n SEE: Is if Jasmine Rice is Good for Diabetics<\/a><\/strong><\/p>\n\n\n\n According to the United State Department of Agriculture<\/a>, brown rice is a rich source of dietary fiber and magnesium. They help keep your heart healthy and lower the risk of death from any heart disease.<\/p>\n\n\n\n Brown rice contains two types of antioxidants, “Phenols, and Flavonoids,”. These antioxidants help reduce the damage done by oxidizing agents to the cell, clear wrinkles, and reduce the risk of premature aging.<\/p>\n\n\n\n Due to the high saturation of magnesium in brown rice, it is a good choice for diabetic or pre-diabetic patients, as brown rice helps lower your blood sugar.<\/p>\n\n\n\n All forms of rice are gluten-free, which is good if you are allergic or sensitive to gluten.<\/p>\n\n\n\n SEE: The Delicious Cheesecake Factory Gluten-Free Menu<\/a><\/strong><\/p>\n\n\n\n Although brown rice is very healthy, there are a few side effects in everyday consumption. Some of the side effects are;<\/p>\n\n\n\n Brown rice is loaded with arsenic, and excess consumption may increase the risk of cancer.<\/p>\n\n\n\n Brown rice contains higher levels of an anti-nutrient called Phytic acid, and this compound can inhibit your body from absorbing certain nutrients.<\/p>\n\n\n\n SEE: How to Cook Brown Rice<\/a><\/strong><\/p>\n\n\n\n 1. Studies show that regular intake of whole-grain brown rice such as brown rice will reduce the risk of developing type 2 diabetes by up to 32%.<\/p>\n\n\n\n 2. Eating brown rice reduces the risk of heart disease by up to 22%.<\/p>\n\n\n\n 3. Consuming brown rice reduces the risk of stroke by 12%.<\/p>\n\n\n\nWhat is Brown Rice<\/h2>\n\n\n\n
Difference Between Brown Rice and White Rice<\/h2>\n\n\n\n
Why is Brown Rice Better Than White Rice?<\/h2>\n\n\n\n
Benefits of Eating Brown Rice<\/h2>\n\n\n\n
1. Reduced Risk of Diabetes<\/h3>\n\n\n\n
2. Improves Heart Health<\/h3>\n\n\n\n
3. Reduces the Risk of Premature Ageing<\/h3>\n\n\n\n
4. Lower Blood Sugar<\/h3>\n\n\n\n
5. Brown Rice is Naturally Gluten Free<\/h3>\n\n\n\n
Side Effects of Brown Rice<\/h2>\n\n\n\n
1. Risk of Cancer<\/h3>\n\n\n\n
2. Contains Anti-nutrients<\/h3>\n\n\n\n
Fun Facts About Rice<\/h2>\n\n\n\n