Rice, no matter what, is a staple diet for more than half the world’s population. And the world has reached the point where people can distinguish between different varieties of rice, knowing both the nutritional and health benefits.<\/p>\n\n\n\n
Both parboiled and white rice has some of the best flavors when it comes to taste among the other varieties. Both have the same purpose, to nourish your body and provide maximum nutrition. However, some differences make the two types of rice vary from each other.<\/p>\n\n\n\n
In this article, I will extensively discuss Parboiled rice vs White rice, the differences, nutritional value, health perks, and downside.<\/p>\n\n\n\n
Parboiled rice also known as Converted rice, is partially pre-cooked rice<\/strong>. This parboiling happens when you soak, steam, or dry rice while it is still in its inedible outer husk. Parboiling makes it easier to remove the husk of the rice. The process also improves the texture of the rice, making it fluffy and less sticky.<\/p>\n\n\n\n A 100-gram serving of parboiled rice contains;<\/p>\n\n\n\n Parboiled rice is also a source of iron and calcium.<\/p>\n\n\n\n The starch in the parboiled rice acts as a pre-biotic, which is highly beneficial to your health. This pre-biotic acts as a sort of fertilizer that encourages the growth of healthy bacteria in your gut.<\/p>\n\n\n\n This pre-biotic produces micro-organisms, and having the right balance of micro-organisms in your gut can positively impact your health.<\/p>\n\n\n\n Parboiled rice has a lower impact on your blood sugar levels, making it a safer choice for people with diabetes than all the other varieties.<\/p>\n\n\n\n Another benefit of parboiled rice is that it is easily digestible. Since the starch in this rice grain is more gelatinized, it is quickly metabolized.<\/p>\n\n\n\n Parboiled rice contains a large amount of phenolic acid with antioxidant properties. This phenolic acid help protects against cellular damage and repair already damaged cells.<\/p>\n\n\n\n SEE: How to Keep Your Skin Healthy<\/a><\/strong><\/p>\n\n\n\n Eating parboiled rice is safe. However, eating any food in excess may become dangerous. There are a few side effects of eating parboiled rice. They are;<\/p>\n\n\n\n Excess consumption of parboiled rice will undoubtedly lead to weight gain and obesity. The number of calories inside may have some side effects if accumulated.<\/p>\n\n\n\n Like other rice, parboiled rice contains high inorganic arsenic, and excess arsenic may result in diarrhea, muscle cramps, nausea, and vomiting.<\/p>\n\n\n\n White rice is milled with its husk, bran, and germ layers removed<\/strong>. The milling process of white rice alters the flavor and texture. It is the most widely consumed staple food for the human population, and it is the agricultural commodity with the third-highest worldwide production.<\/p>\n\n\n\n SEE: All You Need to Know About Ground Rice<\/a><\/strong><\/p>\n\n\n\n A 100-gram serving of white rice contains;<\/p>\n\n\n\n White rice also contains small quantities of sodium and potassium.<\/p>\n\n\n\n White rice is abundant in carbohydrates, and this carbohydrate is converted to energy, used by your body to aid optimal brain functioning.<\/p>\n\n\n\n Since sodium causes veins and arteries to constrict, increasing the stress on the cardiovascular system while the blood increases. The low sodium level makes white rice an ideal choice for those suffering from high blood pressure and hypertension.<\/p>\n\n\n\n The rich insoluble fiber in white rice help protects against cancer. Many scientists believe that such insoluble fibers are vital in protecting cancerous cells.<\/p>\n\n\n\n SEE: If White Rice is Healthier Than Fried Rice<\/a><\/strong><\/p>\n\n\n\n While white rice is healthy, excess intake may increase risk. These risks include;<\/p>\n\n\n\n The glycemic index of white rice is a bit on the high side, and a steady intake may result in a higher risk of type 2 diabetes.<\/p>\n\n\n\n Excess intake of white rice does not positively affect your waistline either. One risk is adding unwanted weight, which eventually leads to obesity.<\/p>\n\n\n\n There is two major difference between parboiled rice and white rice. They are;<\/p>\n\n\n\n They both have different amounts of nutrients since the refining and preparation of these two varieties of rice are entirely different. The refining process dramatically influences the nutritional values they both offer your body.<\/p>\n\n\n\n The taste of white rice is wholly altered due to the milling process. White rice has a distinct flavor, shape, and texture, which differs from parboiled rice.<\/p>\n\n\n\n Parboiled rice has fewer calories, fewer carbohydrates, more fiber, and more protein. It is pretty evident that parboiled rice is a healthier choice<\/strong> than boiled rice.<\/p>\n\n\n\n Basmati rice is better<\/strong> than parboiled rice and is healthy.<\/p>\n\n\n\n Yes, it does<\/strong>, white rice has a fair amount of arsenic in them.<\/p>\n\n\n\n Yes, people with diabetes can eat parboiled rice<\/strong>. Parboiled rice has a low glycemic index, making it okay for people with diabetes to eat.<\/p>\n\n\n\n Parboiled rice takes 25- 30 minutes<\/strong> to cook.<\/p>\n\n\n\n White rice takes 15 – 20 minutes<\/strong> to cook.<\/p>\n\n\n\n SEE: The Rice Measurements For 100 \u2013 1000g Of Rice<\/a><\/strong><\/p>\n\n\n\n Parboiled rice is a better option than white rice when discussing the health benefits. But remember that post-cooking of parboiled rice steals away most of its nutrients.<\/p>\n\n\n\n Nevertheless, parboiled rice and white rice are both very healthy to consume. You can also try some other healthy grains such as brown rice and jasmine rice; they are healthy and aid weight loss.<\/p>\n\n\n\n Hope you enjoyed this article, for more tips on your weight loss diet, you should see if chicken and rice are weight loss friendly<\/a>.<\/p>\n\n\n\n Thank you for reading.<\/p>\n","protected":false},"excerpt":{"rendered":" Rice, no matter what, is a staple diet for more than half the world’s population. And the world has reached … <\/p>\nNutritional Information of Parboiled Rice<\/h2>\n\n\n\n
Health Benefits of Parboiled Rice<\/h2>\n\n\n\n
1. Improve Gut Health<\/h3>\n\n\n\n
2. Reduced Risk of Diabetes<\/h3>\n\n\n\n
3. Easy Digestion<\/h3>\n\n\n\n
4. Builds Skin Health<\/h3>\n\n\n\n
Potential Risk of Eating Parboiled Rice<\/h2>\n\n\n\n
1. Obesity<\/h3>\n\n\n\n
2. Excess Arsenic<\/h3>\n\n\n\n
What is White Rice?<\/h2>\n\n\n\n
Nutritional Information about White Rice<\/h2>\n\n\n\n
Health Benefits of White Rice<\/h2>\n\n\n\n
1. Boost Energy<\/h3>\n\n\n\n
2. Controls Blood Pressure<\/h3>\n\n\n\n
3. Prevents Cancer<\/h3>\n\n\n\n
Potential Risk of Eating White Rice<\/h2>\n\n\n\n
1. Risk of Type 2 Diabetes<\/h3>\n\n\n\n
2. Obesity<\/h3>\n\n\n\n
Difference Between Parboiled Rice and White Rice<\/h2>\n\n\n\n
1. Nutritional Value<\/h3>\n\n\n\n
2. Flavor<\/h3>\n\n\n\n
Parboiled Rice vs White Rice, Which is Healthier?<\/h2>\n\n\n\n
FAQs<\/h2>\n\n\n\n
Which rice is better, basmati rice or parboiled rice?<\/h3>\n\n\n\n
Does white rice have arsenic?<\/h3>\n\n\n\n
Can people with diabetes eat parboiled rice?<\/h3>\n\n\n\n
How long does it take to cook parboiled rice?<\/h3>\n\n\n\n
How long does it take to cook white rice?<\/h3>\n\n\n\n
Conclusion: Parboiled Rice vs White Rice<\/h2>\n\n\n\n