Is Lamb Considered Beef? [See The Difference]

No, lamb is not considered beef. Lamb meat is cut from lamb or infant sheep, while beef is meat from cows. Even though they are both red meat, lamb is not beef.

However, they indeed have a similar texture and color. Beef and lamb are specific kinds of meat from specific animals, so they’re technically not the same.

In this article, I will discuss lamb, what kind of meat is considered lamb, if lamb is better than beef, and if lamb is good to eat.

Overview of lamb meat

Lamb meat is regarded as red meat, and this kind of meat comes from sheep that are 12 months or younger. However, most sheep used for lamb meat is between 6 and 8 months of age. It is considered high-quality meat as it tends to be even more expensive than most types of beef.

There are different categories of lamb meat. For example, meat from a very juvenile lamb is called milk-fed lamb. These lambs are around 4 – 6 weeks old and weigh about 9 – 12 kg. Then there is yearling lamb, sucker lamb, and spring lamb, which are about 1 month old and weigh approximately 20 – 25 kg.

Nutritional information on lamb

A 3.5-ounce (100-gram) serving of roasted lamb provides the following nutrients;

  • Calories: 258
  • Water: 57%
  • Protein: 25.6 grams
  • Carbohydrate: 0 grams
  • Sugar: 0 grams
  • Fiber: 0 grams
  • Fat: 16.5 grams

Nutritional information on beef

The nutritional profile of beef changes a bit depending on how you cook it. On average, though, a 100-gram serving of beef contains:

  • Calories: 265
  • Protein: 21 grams
  • Fat: 19 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

What is the difference between lamb and meat?

1. The principal distinction between lamb and beef is naturally the animal they come from. Lamb comes from sheep that are 12 months or younger. Beef is an older cow’s meat, while a younger cow’s beef is called veal.

2. Appearance is another crucial feature in differentiating between lamb and beef. Although, beef and lamb are red meat and tend to be dark in color. However, beef can appear darker than lamb due to a higher iron and myoglobin content when comparing the two.

3. The texture is another crucial difference. Lamb meat has a more tender texture than beef, which tends to be stronger as it primarily includes muscles.

4. Lamb meat tends to taste smoky, which is another way of differentiating between lamb and beef.

5. The final difference is the usage. In contrast, because of its smoky taste, you can only use lamb for a limited number of dishes, such as grilled steak and barbecue. Beef, on the other hand, can be used for various dishes, including steak, hamburger, kebab, etc.

SEE: What Happens If You Eat Bad Ham

Is lamb a better choice than beef?

Lamb is considered to be a better choice. If you compare beef and lamb meat, you will find out that lamb is considered to be of a slightly higher quality than beef.

Although veal and lamb meat are very similar in terms of quality, meat from the older cow is of a lower quality than lamb meat and thus not as expensive.

Lamb has higher unsaturated fat, higher amounts of vitamin B3, Choline, selenium, and lower phosphorus. While lamb and beef have similar fat compositions, lamb tends to have a more favorable fat profile than beef.

SEE: How Long Raw Beef Can Sit Out Before It Goes Bad

Is lamb meat healthy to eat?

Yes, lamb is a good choice if you’re looking for a good quality meal with a decent source of protein. It contains vitamins and minerals, such as iron, zinc, choline, selenium, and vitamin B12. It’s also healthier than most other meats and very tasty.

What does lamb taste like?

Compared to beef, lamb is firm with a tender texture. Usually roasted, lamb has a strong flavor. For some people, the meat has a tangy flavor with a hint of smokiness. This unique taste and tenderness of lamb meat make it one of the best meats to try.

Restaurants specializing in lamb recipes make the meat soft and juicy. The tangy flavor makes lamb scrumptious.

Which healthy dish can you make with lamb?

One of the healthiest ways to prepare Lamb meat is to cook muscle cuts on a grill or roast them in the oven. Don’t overcook or burn the lamb, which may raise cancer risks.  

You can use ground lamb in recipes like lamb burgers, meatloaf, or stir-fries. It is also often found in curries, shepherd’s pie, Mediterranean-style vegetables, and grains.

SEE: The Different Cut of Steak Gotten From a Cow


Is lamb good for weight loss?

Lamb meat is neither beneficial nor detrimental to your weight loss diet. However, excess intake will no doubt lead to weight gain.

Is lamb considered pork?

No, pork is meat from pigs, while lamb meat is from sheep.

Is lamb chops healthy?

When consumed moderately, lamb chop is a healthy choice for your diet.


If you’re looking to use lamb or beef and still contemplating between the two, then you also need to look at what you’re looking to cook. Lamb is excellent for grilling and roasting, while beef is a bit more all-rounded. You can use it for various cuisines and recipes, both for grilling and slow cooking.

Lamb is different than beef in terms of taste, as it has more flavor. Both types of meat are popular, but it comes down to personal preference in deciding if lamb meat is better than beef.

if you enjoyed this article, you should see these ways to know when your meat Is done.

Thank you for reading.