When you talk of steak, beefsteak comes to mind. Beefsteak is gotten from cows. You can also get Steak from other animals such as; camel, goat, horse, kangaroo, sheep, bison, and deer.
Steak is commonly used to describe cuts of beef from cows. It is usually grilled, cooked, or also pan-fried, and the most common type of beefsteak is gotten from cows.
According to Statista, In the United States, beef production is one of the most significant agricultural ventures. With over 650,000 farms raising cattle and over a million in the production process. Beefsteak became an integral part of the human diet several centuries ago because of its nutritional value, culinary versatility, and delicious flavor.
In this article, I will discuss Steak, its benefits, and the various cuts of beefsteak gotten from a cow.
What is Steak?
A steak is generally a cut of meat or fish perpendicular to the muscle fibers. Beefsteak is usually grilled, broiled, or pan-fried. You can also bake fished Steak.
The word “steak” generally refers to beefsteak, and steaks from other animals are usually qualified or described in different manners. E.g. Steak gotten from venison is called venison steak.
SEE: Steak ‘N Shake Breakfast Menu
What are the Various Cuts of Steak From Cows?
The most common type of meat used in making beefsteak is gotten from cows. Some of these steaks include;
Sirloin is cut from the rear back part of the cow. It offers excellent flavor, is tender, and contains no bones. It is one of the best kinds of beefsteak as it has little fat, making it an ideal choice for a weight loss diet.
The sirloin is divided into two parts, the top sirloin, which is the most prized, and the bottom sirloin, which is less tender and larger.
SEE: If Lamb is Considered Beef
The tenderloin is also located on a cow’s backside, just behind the area where the sirloin is cut from. It is narrow and lean, often used to make filet mignon, but it is also used for beefsteak.
Tenderloin is one of the most expensive Steak cuts; it practically melts in your mouth when chewing and is very nutritious.
This T-bone is another highly prized cut of Steak. T-bone is cut from the waist area of a cow, and it is named T-bone because of its T shape. This beefsteak is unique because it is usually combined with the tenderloin portion to keep it connected to the bone.
When eating the T-bone beefsteak, you enjoy two kinds of Steak, and you can also take off the bone and enjoy the regular meat of the T-bone. But most butchers prefer their T-bone beefsteak with the bone as the bone adds to the flavor of the beefsteak.
The ribeye beefsteak is one of the most famous types of beefsteak, and there are various attributes to love about these steaks. It is cut from the cow’s ribs, hence the name Ribeye.
This unique Steak has white streaks of fat that run through the meat, and this fat loads the beefsteak with flavor and helps make it more tender. However, you can make ribeye beefsteak with or without the bone.
SEE: If Ribeye Steaks Have Bone
5. Strip Steak
The strip steak is also called the New York strip steak. It is cut from the short loin area where the tenderloin and T-bone are also cut from. Although it is not as tender as the tenderloin, it has many flavors.
Strip beefsteak has a reputation for providing a balance between lean meat and fat. It has no bone, which makes it easy to prepare. However, it is expensive, but not as expensive as the tenderloin and the T-bone.
6. Round Steak
Round Steak is cut from the back of the cow’s back leg. It is cheaper than the other cuts of beefsteak because the meat tends to be tougher, and this is because the part the beef is cut from contains muscle that the cow uses for movement.
The round beefsteak doesn’t contain as much fat as some of the other cuts of beefsteak, but you have to spend more time chewing it since it isn’t tender.
SEE: What Part of Beef is Brisket Cut From
7. Flank Steak
Flank steak is cut from the belly region of a cow. It is particularly cheap because it is a lot tougher, and the muscles in the meat make it tough and require more time to chew.
Marinating flank beefsteak is often the best choice since this process introduces moisture into the meat, which helps the beefsteak to be a bit more tender.
SEE: The Best Grill Temperatures to Make the Best Beefsteaks
What are the Benefits of Eating steak?
1. Protein Rich
Steak is one of the best sources of protein, which is essential for pretty much all the cells in the body. It is a crucial nutrient building or increasing muscle mass and repairing damaged tissues. Protein also helps create hormones, enzymes, and other chemicals needed in your body.
2. Prevents Iron Deficiency
Study shows that people who eat red meat, poultry, and fish regularly are less likely to be diagnosed with iron deficiency. The iron present in this meal is vital since they help your red blood cell to deliver oxygen to your cells.
3. Improved Teeth Health
Steak is great for maintaining oral health. Medical organizations like the American Dental Association promote the consumption of red meat. Since red meat is rich in phosphorus, it helps in protecting bone and tooth enamel.
Some Other Meat You Can Use as Steak
Since steak is meat cut against the grain, this implies that other animals that are large enough to cut from and have the muscle structure can be used. Some other meat that can be used as steak include;
- Elk and Deer (Venison)
- Sheep (Lamb)
- Some Fish (Tuna, Salmon, and swordfish)
- Poultry (Chicken, Guinea fowl, and Turkey)
- Horse (Chevaline)
- Pigs (Pork)
SEE: The Top Five Red Meat Animals
How often should you eat Beefsteak?
Try limiting your intake to 1 – 2 servings per week.
What Steak is healthier to eat?
Round and sirloin steak are among the healthiest cut to eat.
SEE: Can You Freeze Cooked Steak?
Can Beefsteak help you lose weight?
No. Beefsteak does not affect your weight loss diet, although, excess intake may even cause weight gain.
How much beefsteak can you eat?
It is ideal for eating not more than 6 ounces per week.
The Steak comes from almost any type of animal that is large enough and has muscle mass. Various kinds of Steak come from a cow, and its position will affect the flavor and texture.
You can cook a beefsteak using several techniques, but when following recipes, it is best to stick to the type of beefsteak suggested for that recipe, so you don’t wind up with inconsistent results.
I hope you enjoyed this article. You should see how long raw meat sits out before it goes bad.
Thank You for reading.