Burnt Toast For Upset Stomach (Here’s Why It Works)

You’ve tried everything to get rid of your upset stomach, but nothing’s working. So you ask your friends for a remedy, and they all suggest eating burnt toast. But is burnt toast good for an upset stomach? Does it actually help?

It may sound strange, but the short answer is yes. Burnt toast will help a good deal of people fight off the effects of an upset stomach.

This article discusses why burnt toast is good for your stomach and more. Keep reading to find out.

What does an upset stomach mean?

An upset stomach is a feeling of discomfort in the abdominal area that may be accompanied by vomiting, nausea, or diarrhea. The symptoms usually occur within 1 to 3 hours after eating and can last for several hours or even days.  

If you have an upset stomach, your doctor may recommend taking over-the-counter medications. Some medicines can interfere with each other, so make sure you tell your doctor or a pharmacist about any medicines you take before getting medication for an upset stomach.

Is burnt toast good for an upset stomach?

Yes, it is. Burnt toast contains fiber, which helps to move food through your digestive system faster and more effectively. It also helps to increase water intake, which can help flush out undigested food from your stomach.

Burned toast has no added chemicals, so its benefits for an upset stomach are natural. You can eat burnt toast alone or add other dishes for extra flavor and nutrition.

SEE: Is Bread Bad For Gastritis?

Eating burnt toast for an upset stomach

When you have an upset stomach, it’s likely because the food you ate did not digest properly. Eating burnt toast can help your stomach get rid of some of the indigestible matter so that you can feel relieved.

The burnt toast remedy has been used for centuries as an effective treatment for an upset stomach. It’s still widely used today, especially by pregnant women and people suffering from digestive disorders such as irritable bowel syndrome (IBS).

What causes an upset stomach?

The most common cause of an upset stomach is a bacterial infection, such as gastroenteritis or food poisoning. The condition is usually caused by eating raw or undercooked meat, fish, eggs, or poultry.

Other causes include:

  • Over-eating
  • A food allergy or intolerance
  • Viral infection such as the flu or a stomach bug
  • Stress or anxiety
  • Injury to the stomach or esophagus that has not healed properly
  • Cancer
  • Digestive disorders such as irritable bowel syndrome (IBS) or Crohn’s disease

SEE: Food Poisoning Signs You Need To Know

Other home remedies for an upset stomach


Ginger is a natural remedy that may provide immediate relief from an upset stomach caused by food poisoning or digestive problems such as irritable bowel syndrome (IBS).

Simply crush a fresh ginger root and pour it into a small glass of warm water. Drink the ginger water twice daily until symptoms subside.


This old-school comfort food is rich in fiber and potassium, two nutrients your digestive system needs to keep itself functioning properly.

Apple cider vinegar

Apple cider vinegar is another remedy people have used for years to cure many ailments, from the common cold to coughs and upset stomachs. Just mix one tablespoon of apple cider vinegar with 8 ounces of water and drink slowly.


When you’re in a bind, there’s nothing like a good old-fashioned cup of tea to get your digestive system through the day. And while plain black tea is great for soothing your stomach and treating diarrhea, you can also try oolong tea or green tea.

You can also try adding lemon (just be careful not to add too much because too much citrus can make your tummy sick again).


Salmon (especially wild) is a good source of protein, which helps keep your blood sugar stable after eating something that may have upset your stomach. It also contains omega-3 fatty acids, which reduce inflammation in the digestive system and help ease bloating.

Ginger candies

Ginger candies contain ginger roots that have been steeped in hot water until they’re soft. Chewing on these candies when you have an upset stomach may help ease some of the pain and discomfort you feel.

Plain yogurt

Plain yogurt is an excellent source of probiotics (friendly bacteria), which help keep your digestive system healthy. It can also help reduce symptoms of an upset stomach like bloating, diarrhea, and constipation.

Foods to avoid when you have an upset stomach

Fatty foods

Fatty foods such as meats and nuts can make you feel worse if you have an upset stomach. It’s best to avoid these foods or limit your intake until your symptoms go away.

Spicy foods

Spicy foods like peppers can make an upset stomach worse by irritating the lining of your gastrointestinal tract. So if you’re like me and love spicy foods, it’s best to take a few days off from eating them.


Alcohol consumption can cause irritation and dehydration, which can worsen your condition. If you’re drinking alcohol, it’s best to limit your intake or dilute your alcohol with water.

Milk, cheese, and ice cream

When you have an upset stomach, the last thing you want to do is eat these foods. Milk, cheese, and ice cream can make your symptoms worse because they’re hard to digest.

Fruits and vegetables

Fruits and vegetables like oranges, broccoli, grapefruits, and cabbage can cause digestive issues in some people. If you have an upset stomach, it’s important to avoid these foods to prevent further discomfort.

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Can burnt toast cause cancer?

Yes, it can. This is because burnt toast contains acrylamide and glyoxal, both of which are popular carcinogens. These chemicals are created when foods are cooked at high temperatures and are known to cause cancer.

If you still want to eat burnt toast, make sure that you don’t eat too much of it. You should also eat burnt toast with antioxidant-rich foods, like broccoli and carrots to make it less harmful.


Is burnt toast good for your teeth?

The answer is yes. The charred part of burnt toast contains charcoal and other substances that help polish and remove stains on discolored teeth.

Before using burnt toast to whiten your teeth, keep in mind that it can build up in your teeth over time. This can lead to bacteria building up in your teeth, causing tooth decay, gum disease, and bad breath.

What are the symptoms of an upset stomach?

The most common symptoms of an upset stomach are diarrhea, vomiting, and abdominal pain. You may also experience nausea or constipation, fever, chills, headache, dizziness, and fatigue.

Is toasted bread healthy?

Yes, it is. Toasted bread is rich in fiber, which helps keep things moving through your gut and aids digestion. It also contains many vitamins and minerals, such as vitamin B12, zinc, selenium, potassium, and calcium.

Is toast good for weight loss?

Yes, it is. Toast is one of those foods that have high levels of fiber, which helps to prevent overeating and promote digestion. It is also a great source of carbohydrates, which helps you to stay energetic throughout the day.


Burnt toast is a good home remedy for an upset stomach because it contains fiber, which helps in improving digestive health. However, before you go stuffing your face with burnt toast, remember that too much of it can cause cancer.

I urge you to eat burnt toast in moderation and to eat it with antioxidant-rich foods whenever possible. There’s just no point in eating burnt toast to relieve an upset stomach, only to end up with cancer years later.

If you are looking for healthier ways to relieve an upset stomach, then there are several options you can go for. For example, you can try ginger, oatmeal, yogurt, or any of the options I mentioned above.

Thanks for reading.

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