Guava is one of the fruits high in a lot of bodily values, but not popular among folks because of the many misconceptions that come with the fruit. Nevertheless, they are excellent to eat, but what does guava taste like, since it isn’t the first choice for many. And this is the puzzle that needs to be solved.
Guava has a sweet, crunchy, grainy, and pear-like taste. It is also pegged as a hybrid due to its similarities in taste with other fruits.
Moreso, guava is useful for more than just eating, going to show that a majority of what is said about guava is far from true.
You should read this article to find out more about guava, its taste, its types, and the general benefits it possesses.
What Is Guava?
Guava is a fruit that grows in tropical climates. You will find it in regions around the world, including Mexico, Central America, the Caribbean, and Northern South America. Guava trees are small and belong to the myrtle family.
It is called names like amrood, amrut phala, araçá-goiaba, araçá-guaçú, banjiro, brazilian guava, or brazilian red guava depending on location.
The name guava is also given to some other species in the Genus Psidium, such as strawberry guava (Psidium cattleyanum), the pineapple guava, and Feijoa sellowiana.
What Does Guava Taste Like?
Guava is a unique fruit that has a sweet, pleasant taste that is similar to that of pear and strawberry. The sweetness of the fruit depends on which type of guava you’re eating.
What does Tropical White Guava Taste Like?
Guava fruits come in different colors depending on the type. This one is whitish inside and its flesh is soft and sweet with a pleasant aroma. It has a less flavorful taste and is more watery compared to other varieties.
What Does Pineapple Guava Taste Like?
Pineapple guavas taste strongly of pineapple, guava, and strawberry.
They are oblong and egg-shaped with dull green or yellow-green and sometimes have a blush of red or orange.
What Does Strawberry Guava Taste Like?
This is a different species of tree, but it produces a guava fruit. The fruit has a pronounced strawberry flavor, making it excellent eating fruit.
What Does White Indian Guava Taste Like?
White in color and known to India, the White Indian guava is another tree cultivar of guava that is grown in California.
It produces fruit during the winter and early spring. It also possesses a tropical smell like that of pineapple and banana. The fruit taste ranges from sour to sweet and has very hard seeds.
It is usually used in the production of beverages, as a treatment for some diseases because of the leave and bark, and can be an immediate source of energy generator.
How Does Red Malaysian Guava Taste?
This cultivar is a great choice for adding interest to your garden with its red fruits, red-tinted leaves, and bright pink flowers. This guava type has a slightly sweet taste with a lasting aftertaste.
What Does Mexican Cream Guava Taste Like?
This is another white-fleshed cultivar. The fruit has a creamy and sweet taste, making it perfect for desserts. The tree grows upright, providing little canopy spread compared to other cultivars.
How Does Lemon Guava Taste?
This tree is like the strawberry guava, in that it produces fruit with a unique flavor. The fruits are yellow and have yellow flesh with a taste that combines aspects of both the guava and lemon. Also, it is smaller than other types of guavas.
How Does White Indonesian Guava Taste?
This type of guava is large, has a smooth and round outer part and space, is yellowish-green in color, and can grow for up to 0.7 pounds.
The Indonesian white guava has a fleshy pink and creamy interior with a sweet and aromatic taste.
The trunk is surrounded by a copper-like color bark that flakes regularly to uncover shades of pink and green.
Its leaves and fruits are used as a treatment to manage heart diseases and as an immediate source of fiber and energy.
Benefits of Eating Guava
You should know that guava is of great supplement to the body and even its leaf and seeds play good parts to boost the body’s system.
Guava is a great source of antioxidants, vitamin C, potassium, and fiber. They have many health benefits due to their nutrient content.
1. Relieve menstrual pain for women
Eating guava may help relieve painful symptoms of menstruation for women who experience dysmenorrhea.
Dysmenorrhea is pain during menstruation. It’s usually first felt around the time that the period begins and goes away within three days. Pelvic or lower abdominal pain is the most common symptom, but back pain, diarrhea, and nausea may also occur.
However, there is a certain level of evidence that guava leaf extract may reduce the pain intensity of menstrual cramps. A study of 197 women who experienced painful symptoms found that taking 6mg of guava leaf extract daily resulted in reduced pain intensity.
Guava leaf liquid helps alleviate uterine cramps, and taking this extra daily may help reduce indications of painful menstruation, involving cramps.
2. Helps to reduce blood sugar level
When you blend and drink guava leaf, it may assist in the lowering of blood sugar and control it if already high.
Guava leaf extract lowers blood sugar levels, long-term blood sugar control, and insulin resistance. This extract may be beneficial for people with diabetes or those at risk of this condition.
3. Contains a large number of antioxidants
Guava is packed with antioxidants and vitamins that may have benefits for your skin. The antioxidants in guava may protect your skin from damage, which can slow down the aging process and prevent wrinkles.
Guava leaf extract has a wealth of potential health benefits, including its ability to treat acne. In test-tube studies, guava leaf extract was found to kill acne-causing bacteria due to its antimicrobial and anti-inflammatory properties. So, if you’re looking for an all-natural acne treatment, consider using guava leaf extract.
4. Helps to prevent heart diseases
Due to the presence of antioxidants and vitamins, many scientists believe that guava may be able to boost heart health.
It can also help to prevent heart damage by free radicals. In addition, guava has a high level of higher levels of potassium and soluble fiber, which can contribute to improved heart health.
Guava leaf extract has health benefits, that can lower blood pressure, decrease levels of bad cholesterol, and increased good cholesterol levels. All of these reduce the risk for heart disease and stroke, making guava leaf extract a valuable supplement.
There is some evidence that guava fruit or leaf extract may improve heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.
However, these effects are not confirmed but through research, it is a valuable tool in preventing heart disease.
5. Great for weight loss
Guavas are a weight-loss-friendly food and with only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack
Guavas are a great low-calorie snack that is full of vitamins and minerals. Unlike some other snacks, you won’t miss out on important nutrients by eating guava. Guavas are high in fiber and low in calories, making them a good choice if you’re trying to lose weight.
6. Contains anti-cancer properties
Guavas are said to possess an anti-cancer effect due to the presence of antioxidants which stunts cancer cell growth.
Guava leaves contain high levels of antioxidants that prevent free radicals from damaging cells. One test-tube study found that guava leaf oil was four times more effective at stopping cancer cell growth than certain cancer drugs.
While the results of test-tube experiments are encouraging, more research is needed before any claims can be made about the cancer-fighting effects of guava leaf extract. The antioxidants found in guava may help prevent the development and growth of cancer cells.
7. Great for the digestive system
Eating guava may be of benefit to your digestive system, as it is an excellent source of dietary fiber.
Therefore, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily intake of fiber.
Moreover, research suggests that guava leaf extract may have benefits for digestive health which can reduce the intensity and duration of diarrhea.
Guava leaf extract has been found to have antimicrobial properties. This means that it can get rid of harmful bacteria in your gut that can lead to diarrhea. Consuming guavas or guava leaf extract may help prevent or reduce diarrhea and constipation
8. Help to boost the immune system
They aid in the boosting of the body’s immunity because guavas contain vitamin C.
One guava contains almost twice the Reference Daily Intake (RDI) of vitamin C. This is more than you would get from eating an orange. Vitamin C helps to maintain a healthy immune system.
Even though there is yet to be evidence to back this up, vitamin C prevents the common cold and reduces the duration of a cold.
Additionally, it has antimicrobial benefits- meaning that it helps kill bad bacteria and viruses. The fruit is generally one of the richest in vitamin C so it is no news that it may boost the body’s digestive system and help protect against illness and infections.
Nutritional Facts
Guavas are low in calories, fat, and cholesterol. It also contains carbohydrates, fiber, sugar, and protein.
Guavas are a good source of dietary fiber and vitamin C and they also have moderate levels of folic acid. Although they don’t have many essential nutrients, a single guava can provide a high value of vitamin C.
They are also a great source of phytochemicals such as carotenoids and polyphenols like gallocatechin and leucocyanidin. These chemicals help make the skin fresh and pop.
You will find more of this polyphenol in red-orange guavas and carotenoid in the yellow-green ones.
SEE: Does Lemon Juice Go Bad?
Are There Side Effects of Eating Guava?
The side effect of guava is not the presence of kidney stones or appendix like you commonly have heard.
The only known side effect has to do with the consumption of guava leaf, which could temporarily cause nausea and stomach pain in some people.
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FAQs
Can you eat guava daily?
Yes, you can. Eating guava daily has many benefits, including boosting your immunity and protecting you from infections. It’s also a good source of Vitamin C, which is beneficial for your skin.
Guavas are high in antioxidants, which can help reduce wrinkles and fine lines.
Are seeds of guava harmful?
No, they are not. Despite many false claims that guava seeds can be harmful to the body if swallowed, its seeds are rather beneficial than you think.
These include aiding in lowering blood pressure and alleviating constipation. Guava seeds are rich in antioxidants, fiber, and potassium.
SEE: What You Need to Know About Cherries
Can guava cause gas?
Yes, it can. Guava is a fruit that contains high levels of sugar, specifically fructose. Excessive consumption of guava can lead to problems such as flatulence and stomach swelling.
This is because human bodies have difficulty digesting and absorbing the fructose in the fruit.
Do guava seeds cause kidney stones?
No, they do not. Patients with kidney stones don’t need to avoid foods with seeds like tomatoes, guavas, eggplants, and okra. Seeds don’t increase the potential for stone formation.
Do guava seeds digest?
Dietary proteins are aplenty in guava seeds. They play a major part in breaking down sugar and sugar compounds, making it easy to digest sugary foods. The protein-rich seeds also hinder the steep lowering of insulin levels in the body.
Conclusion
Delicious, titillating, and crunchy guava tastes like worlds in between. You should know that guava does not in any way cause appendix or kidney stones. Far from what you may think, guava is a source of medicinal value.
Guavas have a generally sweet taste, asides from the tropical white and white Indian variety that have a slightly sweet and sour flavor.
In conclusion, guavas aid digestion, and when you take them, you can visit the toilet with ease.
Thank you for reading.
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