Here’s How You Can Freeze Kiwi to Keep Its Quality

Fruits, after seafood, are the most sensitive items to freeze, which is why questions like “can you freeze kiwi?” are critical and require to be addressed.

Fortunately, kiwi can be frozen. However, several guidelines pertain to freezing and storing your kiwi.

As a result, you should read this article to find out how to effectively freeze your kiwi, the proper way to do it, and the benefits and drawbacks of freezing kiwi.

What Is Kiwi?

Kiwi, commonly known as kiwifruit or Chinese grape, is a thorny vine and edible fruit of the Actinidiaceae family.

The fruit is native to mainland China and Taiwan, as well as New Zealand and California, where it is farmed for commercial purposes.  

The fruit is slightly acidic in flavor and may be either raw or cooked. The juice may also be used to tenderize meat. Vitamins C and K are abundant in raw kiwis.

The high vitamin C concentration of kiwi has earned it a reputation as a healthy meal, but the fruit is also abundant in other nutrients.

These may help lower blood pressure, speed wound healing, and improve intestinal health, among other things.

SEE: Can You Freeze Pineapple and Still Have It Taste Good?

Can You Freeze Kiwi?

Yes, you can. However, you must slice, smash, or freeze your kiwi whole to get the finest results. Due to the strong acidity of kiwi, sugar should be added to enhance flavor and keep the fruit solid.

Can You Freeze Kiwi Whole?

Yes, kiwi can be frozen whole. However, because you cannot cut fruit, you must learn how to properly freeze it as a whole.

Can You Freeze Kiw Purée?

Yes, you can. You must freeze a part of the purée in an ice cube tray for 4-6 hours or until frozen. Place in a freezer storage bag and freeze for up to 3 months. To defrost a frozen cube, store it in an airtight container and keep it in the fridge overnight.

Can You Freeze Kiwi Berries?

Yes, you can freeze kiwi berries, and there are several methods for doing so. They may be frozen whole or sliced and will keep for a long time in the freezer.

SEE: Do Raisins Go Bad (Or Not)?

Can You Freeze Kiwi Onion Dip?

Yes, you can freeze the dip. Just like you will ration a kiwi puree into ice cubes, you should use the same method for your kiwi onion dip.

Can You Eat Frozen Kiwi?

Absolutely. There are several things you could use for your frozen kiwi that would allow you to eat them without having to thaw them.

What to Do With Frozen Kiwi

The greatest way to use frozen kiwis doesn’t need for them to be thawed. Kiwi slices can be used in smoothies, beverages, and tarts.

A berry and kiwi smoothie is a delicious way to use kiwi that has been frozen. This dish combines kiwis, blueberries, and strawberries wonderfully.

Why Should You Freeze Kiwi?

Because kiwi holds a variety of acids, freezing helps keep the fruit solid. In addition, freezing your kiwi keeps it fresh and extends its life.

SEE: Here’s How Long Blueberries Will Last in Your Fridge

How to Freeze Kiwi

To freeze your kiwi, do the following.

1. Peel and slice or chop the fruit

Using baking parchment or a freezer-safe nonstick mat, line a baking sheet or small casserole dish. This ensures that the frozen fruit may be readily removed from the surface.

2. Place the cut pieces on a baking pan

Place the slices or pieces in a thin layer on the dish. To prevent the parts from freezing together, make sure they don’t contact. Sugar can be used to coat the slices.

For every 4 cups of sliced kiwi, use around 1 cup of sugar. Sugar-coated fruit keeps its quality longer, but you’re also eating a lot of sugar, so it’s up to you.

3. Store in the freezer

Place the baking sheet in the freezer and leave it there for 4-6 hours until the fruit is completely frozen.

4. Fill a Ziploc bag with the mixture and place it in the freezer

Transfer the slices to a freezer storage container after removing them from the plate. If required, label the fruit, and place it in the freezer for extended storage.

How Long Can You Freeze Kiwi?

Kiwi may be frozen for up to three months. Although the texture will alter, it can also be used in smoothies for flavoring.

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Pros and Cons of Freezing Kiwi

Read the dropdown to learn about the upsides and downsides of freezing your kiwi.


  • Kiwi may be frozen for convenience and to keep its nutrients.
  • Instead of buying kiwi regularly, frozen kiwi can also save you time and expense.
  • Kiwi that has been frozen has a lengthy shelf life and may be used anytime you wish.
  • When frozen and thawed, your kiwi will look new.
  • Frozen kiwi may also be used to make smoothies and juices.


  • After defrosting, the kiwi may lack its unique flavor.
  • Freezer burn can occur, causing kiwi to lose their effectiveness.
  • Frozen kiwi may not appear to be as appetizing as fresh kiwi.


What is kiwi good for?

Kiwis are abundant in micronutrients and soluble fiber and supply a wide range of health advantages.

This tangy fruit is good for your heart, digestion, and immunity. The kiwi is a nutritious fruit that is high in vitamins and antioxidants.

SEE: Get a Chance to Win a $250 Gift Card at Sprouts Market

What type of fruit is a kiwi?

Botanically, the kiwi is classed as a berry. Recollect that kiwi is called Chinese gooseberry. New Zealand fruit merchants named it “kiwi” after the flightless kiwi birds unique to the country.

Do you need to peel kiwi before freezing?

Yes, you do. For the best result, peel the kiwis and chop them into bits or slices before freezing. Then place them in the containers, making sure that the sugar solution completely covers the fruit.

Remember to supply some head space in each container since frozen water expands. Tightly close the containers.

Is frozen kiwi healthy?

Yes, it is. Frozen kiwi slices are an incredible asset to smoothies and beverages when properly prepped before freezing.

This fruit is high in critical vitamins that promote general health, and freezing it makes it easy for most individuals to integrate it into their diet.

Should you eat kiwi skin?

Yes, you can if you want to. However, some individuals loathe the feel of the skin, even though it is completely edible and high in fiber, folate, and antioxidants.

Nonetheless, there are several kiwi kinds to select from, including those with soft, fuzz-free skin, so you may experiment to find your favorite.


Kiwi is a rare fruit that has attracted international attention, making it a commodity that must be kept if bought.

They are also strong in antioxidants, making them a go-to for making people and big-name restaurants who employ them in their dessert, smoothie, and juice menus.

As a result, it is always advisable to buy kiwi in quantity and freeze it for best enjoyment and utility. This gives you the freedom to use Kiwi however you choose.

Finally, to ensure that you correctly freeze kiwi, read over the thorough setup provided on this page.

Thanks for reading.

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