Does Jimmy John’s Offer Gluten-Free Bread On Its Menu?

Something from Jimmy John’s is the perfect lunch idea. But before you grab any of Jimmy John’s sandwiches, you might want to know if they serve gluten-free bread.

Moreover, eating gluten-free is more than a lifestyle, unlike other dietary restrictions like paleo and veganism.

Therefore, if you are gluten intolerant, your choice of meals will need more than your cravings. This article looks at Jimmy John’s gluten-free options and if their fresh bread makes the list.

About Jimmy John’s

Jimmy John’s is an American fast-casual sandwich chain that started in the year 1983. The sandwich chain has over 2,700 locations spread across the United States and has its headquarters in Champaign, Illinois.

Jimmy John’s is popularly known for the from-scratch meals it offers. That is, your food is prepared as you order. Jimmy John’s doesn’t serve any meal that is older than four hours.

The restaurant offers different sandwich options and assortments of chips, cookies, and drinks.

Does Jimmy John’s have gluten-free bread?

No. Jimmy John’s gluten-free options do not include bread.

However, this does not mean you cannot have a Jimmy John’s sandwich if you’re eating gluten-free. Jimmy John’s offers a delicious unwich wrap for people eating gluten-free.

The unwich replaces bread with lettuce wraps. And you can have any of their delicious sandwich wrapped in lettuce leaves.

Does Jimmy John’s have wheat bread?

Yes. Jimmy John’s has a seven-grain wheat bread on the list of bread it serves. Jimmy John’s wheat bread is a meal made from wheat; people eating gluten-free should stay off this option.

Is Jimmy John’s bread healthy?

Jimmy John’s bread is not healthy for people eating gluten-free. Moreover, it contains high amounts of sodium, which can be harmful to your body.

Jimmy John’s French bread for subs has 429 milligrams of sodium, the French bread for clubs and slims contains 591 milligrams of sodium, and the seven-grain wheat bread contains 518 milligrams of sodium.

In addition, they are also high in calories. The French bread for subs contains 250 calories per serving, the French bread for the clubs and slims contains 345 calories, and the seven-grain wheat bread contains 346 calories.

If you want to eat a healthy Jimmy John’s sandwich, add veggies to your order.

What’s on Jimmy John’s gluten-free menu?

Jimmy John’s does not have an official gluten-free menu. But some of the meals on your menu list are gluten-free and safe for people with gluten sensitivity. Some of them are:

1. Sandwich


2. The meats

  • Ham
  • Turkey
  • Capicola
  • Roast beef
  • Bacon
  • Salami

3. Jimmy John’s spreads

  • Avocado spread
  • Oil and vinegar
  • Grey Poupon
  • Hellman’s mayo
  • Yellow mustard
  • Kickin’ Ranch

4. The toppings

  • Jimmy peppers
  • Jalapeno chips
  • Thinny Jimmy chips
  • Onion
  • Oregano-basil
  • Pickles
  • Lettuce
  • Tomato
  • Cucumber
  • Spouts


What are healthy meals to eat at Jimmy John’s?

Order any of the following to eat healthy at Jimmy John’s:

  • Little John #4 sandwich, which contains turkey, mayo, lettuce, and tomato
  • Jimmy John’s Unwich
  • Bootlegger club
  • Jumbo kosher dill pickles
  • Turkey Tom
  • Thinny Jimmy Chips

Is Jimmy John’s bread truly fresh?

Yes, it is. Jimmy John’s has been known to make orders from scratch. Your bread is freshly baked as you place your order.

Is Jimmy John’s bread vegan?

Yes, it is.

None of the ingredients in Jimmy John’s bread are of animal origin. So, if you’re eating vegan, you can have any of the three bread they serve.

Where can you eat gluten-free bread?

Visit any of these sandwich shops to eat gluten-free bread: Firehouse Subs, Subway, Jason Delis, and Jersey Mike’s.

However, you should make your concerns known to the waiter taking your order. This way, your bread will be baked with care.


Jimmy John’s is known for their right-from-scratch meals, but that is not convincing enough for gluten sensitivity.

If you’re a celiac looking to try out a sandwich at Jimmy John’s, the first question on your mind is “Do they have gluten-free bread?” No, they do not.

Now that you know this, you can check out their menu for gluten-free options. Jimmy John’s will gladly take your request if you want your food to be prepared by a waiter with clean hands and a pair of clean gloves.

Thanks for reading.

If you’re eating gluten-free, Cheffist is the place to read the best guides to help you find places you can eat healthy.