Tips to prevent breast cancer- Of all tips to prevent breast cancer, the natural way through the consumption of some food is the safest and cheapest. One of the most common body life-threatening cancer in the record of the human being is breast cancer.
It affects all genders but females are more vulnerable on a 98% scale. Females have a phobia of breast cancers because they are at greater risk. Sometimes the fear of breast cancers makes them have allergies for every little swelling on their breast even if the swelling is a random harmless one.
Breast cancer occurs when there is an abnormal swelling in the breast which is a resultant effect of a cell that destroys the tissue in the breast region. Cancer that affects the cells is formed in either the breast lobules or the ducts of the breast. The lobules of the breast are the milk-producing machine in the breast. While the ducts are the channels at which the breast milk flows to the nipples.
A cancerous breast when not treated at an early stage will spread to other parts of the breast making the breast defective and non-functional. At this stage, the medical solution is the complete removal of the breast.
Treatment of Breast Cancer
- Medical treatment
- Kitchen tips treatment
Our focus here is on the types of natural methods of treating cancers hence there won’t be many talks on the medical solutions. The approved medical treatment of any breast cancer is through surgeries or therapies. Here are some of the 3 types of approved medical methods to treat cancer in the breast.
- Radiation therapy
Kitchen (natural) Treatment
Foods will ever remain the cheapest method of survival for all humans. A healthy diet is a healthy lifestyle. It is the recommended natural treatment for breast cancer because of its nutritional analysis and breakdown. Some kitchen tips will be listed below which you must know to prevent breast cancer.
1. Subscribe to Vegetables and fruits
Women who are known to eat fruits and vegetables have lower risks of getting breast cancer. Fruits and vegetables are very helpful for a healthy diet per day. They are low in energy, contain fibers, and they protect you against cancer-causing organisms in your body. They do not have fats which can make you obese and risk having cancer. It is recommended to eat 7 serves of vegetables and fruits per day.
There are cooking tips you can learn here that will make you to cook your vegetables perfectly.
How to eat fruits and vegetables easily
- Shop for vegetables and fruits daily
- Cook your meals with vegetables
- Always add fruit juices to your meals
- When taking lunch include salads.
- Your meals must be well spiced with vegetables and decorated with fruits in a fruity salad.
- Be creative with the cooking of your vegetables.
Take note that there is nothing like excessive intake of vegetables. Even if there is, at the moment you are trying to measure your vegetable intake, an excess of fruits or vegetables does not affect the body system. Only a reduced measure of vegetables and fruits will affect the metabolism of your body system.
2. Lower your salt intake
Salt contains natural sweetening that makes your food sweet. However, an excessive intake of salt causes a greater risk to your health if not checked. The body needs salt at all times but your food does not need salt every time. Your salt intake should not be more than one teaspoon or 5g. The sodium content of salt when in excess causes cancer in the body and puts you at the risk of other diseases.
Ways to reduce your salt intake
- Read the labels of food products properly including the preparation guide.
- Substitute salt with other spices such as onions, pepper, and garlic.
- Get used to consuming more honey than salt. It is a great salt substitute.
- Reduce your purchase of foods from restaurants.
3. Drink Water Regularly
Regular intake of liquid especially water will keep you hydrated and give you nutrients that will negotiate the reproduction of dead or weak cells that are liable to become infectious. Other liquids that do not contain sugar are also advisable because all liquids have flushing abilities. Besides, some scientists claim that water drinking helps in reducing obesity which also poses great risks of breast cancer. Try to drink about 2 to 3 liters of water per day.
4. Avoid processed red meat
Nitrates used in the preservation of meat during smoking and drying are harmful to the cells in your body. Some of the reasons why processed red meat is harmful to the body cells include the fact that the meat gets burned in the process of preservation and the redness of the meat can affect the lining of the cells.
5. Eat good and clean fish
Women especially pregnant women should ensure they consume good and clean fish. Locally produced fish is not advisable and if necessary, it should be well washed and cooked to kill chemical elements known as dioxins.
6. Use the right cookware
It is funny how your pot, spoons, and other cookware can increase your risk of breast cancer. Cookware made of aluminum tends to damage cells in the human body. Aluminum-made cookware should be replaced with steel or cast iron. The steel and cast iron cookware pose little or no risk of breast cancer, therefore it is recommended to do your cookings.
7. Microwave with correct containers
Reading labels on food containers goes a long way in ensuring that you do not use the wrong container to warm your food. Not all plastic can take the full effect of heat. Some react to it and the reactions affect the food content which when you consume can damage your cell lining.
8. Eat enough calories
Calories are relatively advisable for human health but when it comes to reducing the risk of breast cancer, it is advisable to get in more calories. A balanced diet with the inclusion of fruits and vegetables.
Symptoms of Breast Cancer
The early and first symptoms of breast cancers are mostly not seen but it comes as a very minor tumor in the flesh of the breast. It can only be seen by a scan but not felt by random sampling with the hand.
These tumors grow into lumps which at a smaller size are harmless and not painful. However, these harmless lumps pave way for the growth of other lumps which are the results of damaged cells in the breast ducts and lobules.
A shocking fact is that the lump that appears first as a symptom sometimes appears under the armpit.
Other symptoms of breast cancers are:
- Roughness in the breast
- Inconsistent change in the size of the breast.
- Inverted nipples
- Peeling of the skin on the breast and nipple
- Discharge in blood from the nipple
- Random sharp pain in the breast
- Dimpling of the breast surface
- Pain in the vaginal
- Veins become clearer on the breasts
Stages of Breast Cancer
Breast cancer begins from the oversize growth of a cell in the breast, that spreads to other weaker cells. The outcome of the abnormal growth of a cell is in the creation of lumps on the breast surface. These lumps appear harmless at initials but when it multiplies, it becomes painful and dangerous for the individual.
A cancerous cell spreads when it comes in contact with blood lymph in the breast which later flows to other parts of the breast or body. That is why sometimes, the symptoms are found in the parts of the armpits.
Types of Breast Cancer
Only a medical diagnosis can give exact identification of the type of cancer affecting an individual. There are 6 types of breast cancers but the most common among women and men is Ductal Carcinoma in Situ (DCIS) and Invasive Breast Cancer (IBC). The
1. Ductal Carcinoma in Situ (DCIS)
The early stage of cancer in the breast is called Ductal Carcinoma in Situ. It is curable and affects about 1 woman in 5. It is called Stage Zero cancer is because it causes little or no harm to the victim. A woman or man with a DCIS can be treated with a simple mastectomy because the infected cells have not gotten to the lymph which infects the blood that later spreads to other cells.
How To Treat DCIS
- Hormone therapy
- Breast-Conserving surgery
2. Invasive Breast Cancer (IBC)
The is the cancer stage after the zero stage. The affected cell has affected the tissue of other cells thereby making most of the cells in the breast weak. The effect of this is that lumps or tumors begin to develop after. The lumps are invisible at the initial stages unless the patient uses a scan for diagnosis but becomes much visible when the lumps multiply.
3. Triple-negative Breast Cancer
This is the next stage of breast cancer after the invasive effect of the cancerous cells. The breast becomes a triple-negative when it has no oxygen or progesterone. It is one of the dangerous stages of breast cancer because it spreads faster than the previous ones. Victims with this diagnosis are predicted to live for just five years.
4. Angiosarcoma of the Breast
This cancer type occurs mostly as a result of complications from the treatment of previous stages of cancer. It leads to a change in skin complexion to purple.
5. Inflammatory Breast Cancer
It is also a rare and advanced invasive cancer of the breast. Its symptoms are different from other types of cancers because it does not begin with a lump or tumor. It is common among African-American women and with women that are overweight.
6. Paget Disease of the Breast
This defect affects only the skin of the nipple and the areola of the breast. It is only cancer that hampers only one part of the breast. Paget disease is diagnosed with the first stage and second stage cancer. It is treated with mastectomy, radiation therapy, or breast-conserving surgery. It is sometimes diagnosed with no breast lump and at this stage, the diagnosis is not harmful.
Nutritional Foods that protect against Cancer
|Flavanoids||All fruits and vegetables|
|Indoles||Cauliflower, Cale, broccoli, and cabbage|
|Organo-sulfides||Garlic, onions, and shallots|
|Phenolic Compounds||Garlic, Green Tea, Soyabeans, Flaxseed, and vegetables|
|Isothiocyanates||Horseradish and Mustard|
|Isoflavones||Soybeans and legumes|
|Carotenoids||Dark oranges and vegetables|
Facts About Breast Cancer
- It is also called the “nun’s disease” because of the number of nuns affected worldwide.
- Wasp dung is one of the local tips used to prevent breast cancer.
- The main risk of breast cancer is being a woman.
- It is more common in the left breast than in the right.
- A woman has about 1/8 chance of being diagnosed with breast cancer in her lifetime.
- Women in about 8 of 10 who are diagnosed with breast cancer did not have a history of breast cancer.
- Aged women are at a higher risk of breast cancer.
- Younger women who smoke risk getting cancer of the breast.
- Breast cancer affects animals too particularly dogs and cats.
- The first surgery on breast cancer was done 1,500 years ago.
- Shift work patterns could increase a woman’s chance of breast cancer.
- Most of the survivors of breast cancer are from less developed countries.
- Breast cancer creates fear in women as they grow older compared to the fear of pests.
No matter how deadly breast cancer is, there are natural foods you should eat that will ultimately protect you from the harm it poses. These natural foods are readily available in the markets and stores online. It is recommended to consume these foods regularly even if you do not stand a risk of breast cancer.
Medical solutions are not just expensive but painful to some extent. To avoid spending on medical solutions, take precautions by adhering to the kitchen tips that will help prevent breast cancer.