The Full Red Lobster Allergen Menu

So many restaurants specialize in seafood, but not many are as excellent as Red Lobster. The good reviews you heard about the restaurant are true, and you should give it a try. But before you do, check out the Red Lobster allergen menu.

On your first visit, try the Cheddar Bay Biscuits and, of course, the shrimp and the lobsters!…except if you are allergic to them.

Meanwhile, before you do, go through the Red Lobster allergen menu. Even if you have seafood allergies, there is something for you on the menu. Continue reading to find out.

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About Red Lobster

Red Lobster started in Lakeland, Florida in 1968 and has its headquarters in Orlando, Florida. The American casual dining restaurant chain started as a Harbor for Seafood Lovers. It was founded by Bill Darren and Charley Woodsby there in Florida.

Red Lobster Hospitality LLC currently has over 700 locations worldwide, most of them in the United States. Apart from seafood, the restaurant also serves chicken, pasta, and dessert.

When does Red Lobster open?

Red Lobster is open from 11:00 a.m. to 10:00 p.m., Sundays to Thursdays. On Fridays and Saturdays, the restaurant is open from 11:00 a.m. to 11:00 p.m.

Although there are many Red Lobster locations across the country, these are the operating hours for locations except on holidays like July 4th, where there may be slight variations with locations.

What is the Red Lobster allergen menu?

Red Lobster’s allergen menu is a chart or a list of all the menu items and the allergens each meal contains directly or through cross-contamination.

In addition, some of the meals on Red Lobster’s menu indirectly contain allergens. There is a risk of cross-contamination because the meals share the same cooking space and utensils.

What is on the Red Lobster allergen menu?

Below is a list of all the items on the Red Lobster allergen menu.

Ultimate Endless Shrimp

All items are available for refill.

Argentine Red Shrimp with Rice (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Garlic Shrimp Scampi (Milk, Soy, Sulfites, Crustacean Shellfish)
Parmesan-Bacon Shrimp Scampi (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Shrimp Linguini Alfredo (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Walt’s Favorite Shrimp (Gluten, Milk, Eggs, Sulfites, Crustacean Shellfish)

Starters

Crab-Stuffed Shrimp Rangoon (Gluten, Milk, Eggs, Fish, Tree Nut, Soy, Sulfites, Crustacean Shellfish)
Crispy Green Beans (Gluten, Milk, Eggs)
Hand-Breaded Calamari (Gluten, Milk, Eggs, Sulfites, Molluscan Shellfish)
Langostino Lobster-Artichoke-and-Seafood Dip (Gluten, Milk, Soy, Crustacean Shellfish)
Lobster & Langostino Pizza (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Mozzarella Cheesesticks (Gluten, Milk, Eggs, Soy)
Parrot Isle Jumbo Coconut Shrimp Appetizer (Gluten, Milk, Tree Nut, Soy, Sulfites, Crustacean Shellfish)
Seafood-Stuffed Mushrooms (Gluten, Milk, Eggs, Fish, Soy, Sulfites, Crustacean Shellfish)
Signature Jumbo Shrimp Cocktail (Sulphites, Crustacean Shellfish)
White Wine and Roasted-Garlic Mussels (Gluten, Milk, Soy, Sulfites, Molluscan Shellfish)

Soups

Red Lobster soups are available in bowls and cups.

Lobster Bisque (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
New England Clam Chowder (Gluten, Milk, Soy, Sulfites, Molluscan Shellfish)

Handhelds

Bacon Cheeseburger (Gluten, Milk, Soy)
Crunch-Fried Flounder Sandwich (Gluten, Milk, Eggs, Fish, Soy, Sulfites)
Nashville Hot Chicken Sandwich (Gluten, Milk, Eggs, Soy)

Pasta & Bowls

Baja Shrimp Bowl (Gluten, Milk, Eggs, Soy, Sulfites, Crustacean Shellfish)
Bar Harbor Lobster Bake (Gluten, Milk, Soy, Sulfites, Crustacean, and Molluscan Shellfish)
Classic Caesar Salad (Gluten, Milk, Eggs, Fish, Tree Nut)
Classic Caesar Salad with Grilled Chicken (Gluten, Milk, Eggs, Fish)
Classic Caesar Salad with Salmon (Gluten, Milk, Eggs, Fish)
Classic Caesar Salad with Seasoned Shrimp (Gluten, Milk, Eggs, Fish, Soy, Sulfites, Crustacean Shellfish)
Crispy Shrimp with Kung Pao Noodles (Gluten, Tree Nut, Soy, Sulfites, Crustacean Shellfish)
Garlic Linguini Alfredo with Cajun Chicken (Gluten, Milk, Soy, Sulfites)
Garlic Linguini Alfredo with Crab (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Garlic Linguini Alfredo with Shrimp (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Lobster Linguini (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Sesame-Soy Salmon Bowl (Gluten, Fish, Soy)

Indulgent Classics

Crispy Chicken Tenders (Gluten)
Fish & Chips (Gluten, Milk, Eggs, Fish, Sulfites)
Garlic Shrimp Skewers (Gluten, Milk, Wheat, Soy, Sulfites, Crustacean Shellfish)
Garlic Shrimp Skewers – Add a Skewer (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Live Maine Lobster (1 1/4 lb. Steamed) (Milk, Crustacean Shellfish)
Live Maine Lobster (1 1/4 lb. Stuffed) (Gluten, Milk, Eggs, Fish, Soy, Sulfites, Crustacean Shellfish)
Lobster-Topped Stuffed Flounder (Gluten, Milk, Eggs, Fish, Soy, Sulfites, Crustacean, and Molluscan Shellfish)
Parrot Isle Jumbo Coconut Shrimp (Gluten, Milk, Tree Nut, Soy, Sulfites, Crustacean Shellfish)
Perfectly Grilled Fish – Atlantic Salmon (Fish)
Perfectly Grilled Fish – Rainbow Trout (Fish)
Salmon New Orleans (Milk, Fish, Sulfites, Crustacean Shellfish)
Steak: 6 oz. Filet Mignon (Soy)
Steak: 7 oz. Sirloin (Soy)
Steak: 12 oz. NY Strip (Soy)
Surf & Turf: Maine Lobster Tail & 7 oz. Sirloin (Milk, Soy, Crustacean Shellfish)
Surf & Turf: Walt’s Favorite Shrimp & 7 oz. Sirloin (Gluten, Milk, Eggs, Soy, Sulfites, Crustacean Shellfish)
Walt’s Favorite Shrimp (Gluten, Milk, Eggs, Sulfites, Crustacean Shellfish)
Wild-Caught Snow Crab Legs (Milk, Crustacean Shellfish)

Signature Feasts

Admiral’s Feast (Gluten, Milk, Eggs, Fish, Sulfites, Crustacean and Molluscan Shellfish)
Date Night Feast for Two (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Lobster, Shrimp & Salmon (Gluten, Milk, Fish, Soy, Sulfites, Crustacean Shellfish)
Rock Lobster & Shrimp (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Seafarer’s Feast (Gluten, Milk, Eggs, Soy, Sulfites, Crustacean, and Molluscan Shellfish)
Seaside Shrimp Trio (Gluten, Milk, Eggs, Soy, Sulfites, Crustacean Shellfish)
Ultimate Feast (Gluten, Milk, Eggs, Soy, Sulfites, Crustacean Shellfish)

Create Your Combination

CYO-7 oz. Wood-Grilled Sirloin (Soy)
CYO-Argentine Red Shrimp Skewers (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
CYO-Atlantic Salmon (Blackened) (Fish)
CYO-Atlantic Salmon (Grilled) (Fish)
CYO-Atlantic Salmon (Oven-Broiled) (Fish)
CYO-Bay Scallops (Broiled) (Soy, Molluscan Shellfish)
CYO-Bay Scallops (Crispy) (Gluten, Molluscan Shellfish)
CYO-Crispy Clam Strips (Gluten, Milk, Eggs, Soy, Molluscan Shellfish)
CYO-Garlic Shrimp Scampi (Milk, Soy, Sulfites, Crustacean Shellfish)
CYO-Grilled Sea Scallops (with rice) (Gluten, Milk, Soy, Sulfites, Molluscan Shellfish)
CYO-Parrot Isle Jumbo Coconut Shrimp (Gluten, Milk, Tree Nut, Soy, Sulfites, Crustacean Shellfish)
CYO-Popcorn Shrimp (Gluten, Milk, Eggs, Soy, Sulfites, Crustacean Shellfish)
CYO-Walt’s Favorite Shrimp (Gluten, Milk, Eggs, Sulfites, Crustacean Shellfish)
CYO-Wild-Caught Flounder (Broiled) (Fish, Soy)
CYO-Wild-Caught Flounder (Crispy) (Gluten, Milk, Eggs, Fish, Sulfites)

Daily Deals

Fish Fry Friday (Gluten, Milk, Eggs, Fish, Sulfites)
Steak-and-Lobster Wednesday (Milk, Soy, Crustacean Shellfish)
Throwback Thursday – Walt’s Favorite Shrimp (Gluten, Milk, Eggs, Sulfites, Crustacean Shellfish)
Two for Tuesday – Lobster, Shrimp & Salmon (each) (Gluten, Milk, Fish, Soy, Sulfites, Crustacean Shellfish)

Perfect Pairings

Argentine Red Shrimp Skewer Add-On (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Garlic Shrimp Scampi Add-On (Milk, Soy, Sulfites, Crustacean Shellfish)
Maine Lobster Tail Add-On (Milk, Soy, Crustacean Shellfish)
Popcorn Shrimp Add-On (Gluten, Milk, Eggs, Soy, Sulfites, Crustacean Shellfish)

Classic Sides

Baked Potato (No Allergen)
Cheddar Bay Biscuits (each) (Gluten, Milk, Soy)
Coleslaw (Eggs)
Loaded Baked Potato (Milk)
Lobster-Topped Baked Potato (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Lobster-Topped Mashed Potatoes (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Mashed Potatoes (Milk, Soy)
Orzo Rice (Gluten)
Sea-Salted Fries (No Allergen)
Seasoned Broccoli (Milk, Soy)
Side Caesar Salad (Gluten, Milk, Eggs, Fish)
Side House Salad (Gluten, Milk)

Premium Sides

Bacon Mac & Cheese (Gluten, Milk, Soy, Crustacean Shellfish)
Crispy Brussels Sprouts (Gluten, Soy)

Desserts

Brownie Overboard (Gluten, Milk, Eggs, Soy)
Chocolate Wave (Gluten, Milk, Eggs, Soy, Sulfites)
Meyer Lemon Cake (Gluten, Milk, Eggs, Soy)
Vanilla Bean Cheesecake (Gluten, Milk, Eggs, Soy)

Weekday Lunch Specials

Broiled Wild-Caught Flounder (Fish, Soy)
Crispy Wild-Caught Flounder (Gluten, Milk, Eggs, Fish, Sulfites)
Garlic Shrimp Scampi (Milk, Soy, Sulfites, Crustacean Shellfish)
Grilled Atlantic Salmon (Fish)
Parrot Isle Jumbo Coconut Shrimp (Gluten, Milk, Tree Nut, Soy, Sulfites, Crustacean Shellfish)
Popcorn Shrimp (Gluten, Milk, Eggs, Soy, Sulfites, Crustacean Shellfish)
Sailor’s Platter (Gluten, Milk, Eggs, Fish, Soy, Sulfites, Crustacean Shellfish)
Salmon New Orleans (Half) (Milk, Fish, Sulfites, Crustacean Shellfish)
Shrimp Linguini Alfredo (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Walt’s Favorite Shrimp (Gluten, Milk, Eggs, Sulfites, Crustacean Shellfish)

Kids Menu

Casco Bay Cooler – Cherry Wave Slushy (No Allergen)
Casco Bay Cooler – Peachy Breezy Smoothie (Milk)
Casco Bay Cooler – Raspberry Bay Smoothie Milk)
Casco Bay Cooler – Sunset Strawberry Smoothie (Milk)
Kids Chicken Tenders (Gluten)
Kids Fruit (No Allergen)
Kids’ Garlic-Grilled Shrimp (Milk, Soy, Sulfites, Crustacean Shellfish)
Kids Golden-Fried Fish (Gluten, Milk, Fish, Sulfites)
Kids Juice (No Allergen)
Kids Lemonade (No Allergen)
Kids’ Macaroni and Cheese (Gluten, Milk, Soy)
Kids Milk 1% (Milk)
Kids Petite Maine Lobster Tail (Milk, Soy, Sulfites, Crustacean Shellfish)
Kids’ Popcorn Shrimp (Gluten, Milk, Eggs, Soy, Sulfites, Crustacean Shellfish)
Kids Raspberry Lemonade (No Allergen)
Kids Surf’s Up Sundae (Milk, Soy, Sulfites)

Dressings & Condiments

100% Pure Melted Butter (Milk)
Add Butter to Baked Potato (Milk)
Add Sour Cream to Baked Potato (Milk)
BBQ Sauce (No Allergen)
Blue Cheese Dressing (Milk, Eggs, Soy)
Caesar Dressing (Milk, Eggs, Fish)
Cocktail Sauce (No Allergen)
French Dressing (No Allergen)
Honey Mustard Dressing (Eggs)
Ketchup (No Allergen)
Marinara Sauce (Gluten)
Pico de Gallo (No Allergen)
Pina Colada Sauce (Milk, Tree Nut)
Ranch Dressing (Milk, Eggs)
Tartar Sauce (Eggs)
Thousand Island Dressing (Eggs)

Regional Items

Includes fixed sides, and dipping sauces

Cheddar Bay Oysters (Gluten, Milk, Soy, Sulfites, Molluscan Shellfish)
Fried Oysters (Gluten, Milk, Sulfites, Molluscan Shellfish)
Rockefeller Oysters (Gluten, Milk, Soy, Crustacean, and Molluscan Shellfish)

Beverages – Cocktails

The cocktails on the Red Lobster menu do not contain any allergens

Peach Margarita – Frozen & Rocks
Raspberry Margarita – Frozen & Rocks

Beverages – Nonalcoholic

The nonalcoholic drinks do not contain any allergens.

Boston Iced Tea-Classic Cranberry
Boston Iced Tea-Peach
Boston Iced Tea-Raspberry
Coffee
Dr. Pepper®
Fruit Smoothie-Peach
Fruit Smoothie-Raspberry
Fruit Smoothie-Strawberry
Hand-Crafted Lemonade-Classic Lemonade
Hand-Crafted Lemonade-Strawberry
Iced Tea

Family Meals & Platters

Admiral’s Family Feast (Gluten, Milk, Soy, Fish, Eggs, Sulfites, Crustacean, and Molluscan Shellfish)
Cajun Chicken Linguini Alfredo Family Meal (Gluten, Milk, Soy, Sulfites)
Chicken Breast Strips Platter (Gluten, Eggs)
Chocolate Wave Cake (14 slices) (Gluten, Milk, Eggs, Soy, Sulfites)
Crab Linguini Alfredo Family Meal (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
CYO Family Feast – Golden-Fried Fish (Gluten, Milk, Fish, Sulfites)
CYO Family Feast – Parrot Isle Jumbo Coconut Shrimp (Gluten, Milk, Tree Nut, Soy, Sulfites, Crustacean Shellfish)
CYO Family Feast – Shrimp Scampi (Milk, Soy, Sulfites, Crustacean Shellfish)
CYO Family Feast – Walt’s Favorite Shrimp (Gluten, Milk, Eggs, Sulfites, Crustacean Shellfish)
Crunchy Popcorn Shrimp Platter (Gluten, Milk, Eggs, Soy, Sulfites, Crustacean Shellfish)
Family Baked Potatoes with Butter and Sour Cream (Milk)
Family Caesar Salad (Gluten, Milk, Eggs, Fish)
Family French Fries (No Allergen but may be cross-contaminated with other allergens
Family Lobster Bisque (1 quart) (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Family Mashed Potatoes (Milk, Soy)
Family New England Clam Chowder (1 quart) (Gluten, Milk, Soy, Sulfites, Molluscan Shellfish)
Family Seasoned Broccoli (Milk, Soy)
Parrot Isle Coconut Shrimp Family Meal (Gluten, Milk, Tree Nut, Soy, Sulfites)
Seaside Shrimp Trio Family Feast (Gluten, Milk, Eggs, Soy, Sulfites, Crustacean Shellfish)
Sesame-Soy Salmon Family Bowl (Gluten, Fish, Soy)
Shrimp Linguini Alfredo Family Meal (Gluten, Milk, Soy, Sulfites, Crustacean Shellfish)
Shrimp Scampi Family Meal (Milk, Soy, Sulfites, Crustacean Shellfish)
Ultimate Family Feast (Gluten, Milk, Eggs, Soy, Sulfites, Crustacean Shellfish)
Vanilla Bean Cheesecake (12 Slices) (Gluten, Milk, Eggs, Soy)
Walt’s Favorite Shrimp Family Meal (Gluten, Milk, Eggs, Sulfites, Crustacean Shellfish)
Walt’s Favorite Shrimp Platter (Gluten, Milk, Eggs, Sulfites, Crustacean Shellfish)

Can you eat at Red Lobster if you are gluten sensitive?

Yes, you can.

If you avoid meals that contain gluten, you should not have a problem eating at Red Lobster.

Red Lobster offers gluten-free fish, crab, mashed potatoes, and shrimp. You can make a meal with any of these.

Does Red Lobster have vegan items?

Yes, it has a few.

You can eat vegan at Red Lobster if you get a salad without the cheese and croutons.

Load up on veggies like asparagus, Brussels sprouts, beans, and tomatoes. Red Lobster has one vegan salad dressing, the French dressing. You can have that too.

How can you order meals from Red Lobster?

You can order your meals through the official Red Lobster website or the mobile app.

After selecting the meals you want, fill in your location and check out. Red Lobster offers curbside pickup, To-Go, and delivery options. If you want your meal delivered to you, you will be directed to the food delivery partners the restaurant works with.

You can have your meal delivered through DoorDash, GrubHub or Uber Eats.

FAQs

Can you outgrow a shellfish allergy?

Not everyone outgrows an allergy. You may or may not outgrow a shellfish allergy. The best help you can get is to avoid meals that contain shellfish.

When does Red Lobster serve breakfast?

Red Lobster starts serving breakfast at 11 a.m. when it opens.

But at this time, not so many people require conventional breakfast meals, and the restaurant does not offer a lot of this.

Red Lobster is not the perfect breakfast restaurant, except if you prefer a late breakfast. Go in for lunch instead.

Does Red Lobster host happy hour?

Yes, it does.

Red Lobster offers Endless Shrimp every Monday. During operating hours, you can enjoy shrimp at a discounted rate.

There is also the Lunch Specials which is available from 11 a.m. to 3 p.m., Monday to Friday. The restaurant has other happy hour deals that are available from 3 p.m. to 6 p.m., Monday to Friday.

Conclusion

There’s a lot to eat at Red Lobster and it could be tempting to jump on all at once. From the weekday lunch specials to the kids’ meals and family meals and platters, there is something for everyone.

Make your dining time at Red Lobster worth it by selecting your meals with the help of the allergen menu.

Looking for another restaurant that offers seafood alongside other delicious meals, visit Longhorn Steakhouse. But you should check out its allergen menu first.

Thanks for reading.

If you are looking for the allergen menu for your favorite restaurants, visit Cheffist.