This Is The Complete Firehouse Subs Allergen Menu

Firehouse Subs is a sandwich restaurant chain with a commitment to serving delicious meals, heartfelt service, and ensuring the safety of lives. And one of the ways the restaurant achieves this is through the Firehouse Subs allergen menu.

Firehouse Subs serves excellent subs that have customers visiting again and again. If you ate at Firehouse Subs and became uncomfortable afterward you must have consumed an allergen.

You can prevent future occurrences with the allergen menu. Moreover, if you are about to eat at Firehouse Subs for the first time, you’ll need the allergen menu to help you make informed choices.

This article also answers some questions you probably have about Firehouse Subs.

About Firehouse Subs

Firehouse Subs is an American quick-service sandwich chain headquartered in Jacksonville, Florida. It was founded by Robin and Chris Sorensen in 1994.

The restaurant specializes in submarine sandwiches and hot subs. But it also serves salads, soups & sides, meats, and drinks. Firehouse Subs serves the US, Puerto Rico, and Canada with 1,200 locations across states.

Firehouse Subs uniquely sets itself apart from other sub places through the services it offers. The made-to-order meals are made from fresh and quality ingredients.

Additionally, Firehouse Subs ensures the safety of lives in and out of the premises of the restaurants.

When do Firehouse Subs open for the day?

Firehouse Subs opens at 10:30 a.m. and closes by 9:00 p.m. But a few locations stay open until 10 p.m. and midnight.

Operating hours vary with cities and restaurants. To avoid getting disappointed, always confirm the opening hours of your local Firehouse Subs before you visit.

You can do this through the locations menu on the official website or by walking into the restaurant.

Do Firehouse Subs have an allergen menu?

Yes, it does. The Firehouse Subs allergen menu is a list that shows all the restaurant’s offerings and the allergen information for each.

This menu is a helpful guide that helps customers pick meals that are safe for them, thereby avoiding allergens.

What is on the Firehouse Subs allergen menu?

Below is a list of all categories on the Firehouse Subs menu, the items in each menu, and the allergens each meal contains.

Hot Specialty Subs

All items in this category are available in large, medium, and small sizes.

  • Cajun Chicken (Gluten, Milk, Eggs, Wheat, Seeds)
  • Club on a Sub (Gluten, Milk, Eggs, Wheat, Seeds, Nitrates)
  • Engineer (Gluten, Milk, Eggs, Fish, Wheat, Soy, Seeds, Nitrates, Sulfites)
  • Hero (Gluten, Milk, Eggs, Wheat, Seeds, Nitrates)
  • Hook & Ladder (Gluten, Milk, Eggs, Wheat, Seeds, Nitrates)
  • Italian (Gluten, Milk, Eggs, Wheat, Seeds, Nitrates, Sulfites)
  • Jamaican Jerk Turkey (Gluten, Milk, Eggs, Fish, Wheat, Seeds, Nitrates)
  • Meatballs (Gluten, Milk, Soy, Wheat)
  • New York Steamer (Gluten, Milk, Eggs, Wheat, Seeds, Nitrates)
  • Prime Rib Steak (Gluten, Milk, Eggs, Wheat, Seeds, Sulfites)
  • Smokehouse Beef & Cheddar Brisket (Gluten, Milk, Eggs Wheat, Seeds)
  • Spicy Cajun Chicken (Gluten, Milk, Eggs, Wheat, Seeds)
  • Steak & Cheese (Gluten, Milk, Eggs, Wheat, Soy, Seeds, Sulfites)
  • Sweet & Spicy Meatball (Gluten, Milk, Eggs, Fish, Wheat, Soy)
  • Turkey Bacon Ranch (Gluten, Milk, Eggs, Wheat, Seeds, Nitrates)

SEE: How Big Are Firehouse Subs?

Single Meat Subs

All items in this category are available in small, medium, and large sizes.

  • Chicken Breast (Gluten, Milk, Eggs, Wheat, Seeds)
  • Corned Beef (Gluten, Milk, Eggs, Wheat, Seeds, Nitrates)
  • Ham (Gluten, Milk, Eggs, Wheat, Seeds, Nitrates)
  • Pastrami (Gluten, Milk, Eggs, Wheat, Seeds, Nitrates)
  • Roast Beef (Gluten, Milk, Eggs, Wheat, Seeds)
  • Turkey (Gluten, Milk, Eggs, Wheat, Seeds, Nitrates)
  • Veggie (Gluten, Milk, Eggs, Fish, Wheat, Soy, Seeds, Sulfites)

Cold Subs

The tuna is available in small, medium, and large sizes.

  • Tuna (Gluten, Milk, Eggs, Fish, Wheat, Soy, Seeds)

Chopped Salads

  • Chopped Hook & Ladder Salad (Milk, Nitrates)
  • Firehouse Chopped Salad, No Meat (Milk, Sulfites)
  • Firehouse Chopped Salad with Grilled Chicken (Milk, Sulfites)
  • Firehouse Chopped Salad with Ham (Milk, Sulfites, Nitrates)
  • Firehouse Chopped Salad with Turkey (Milk, Nitrates, Sulfites)
  • Firehouse Chopped Side Salad (Milk)
  • Firehouse Chopped Salad with Grilled Chicken Salad (Milk, Sulfites, Nitrates)

Salad Add-on Toppings

  • Banana Peppers (Sulfites)
  • Black Olives Add-on (No Allergen)
  • Jalapeño Peppers (Sulfites)

SEE: Here’s The Complete Shake Shack Allergen Menu

Salad Dressings

  • Balsamic Dressing (Soy)
  • Honey Mustard Dressing (Eggs, Seeds)
  • Italian Dressing (No Allergen)
  • Light Italian Dressing (Milk, Soy)
  • Oil & Vinegar (No Allergen)
  • Peppercorn Ranch (Milk, Eggs, MSG)


  • Broccoli & Cheese Soup, 10 oz (Milk, Seeds)
  • Chicken & Dumpling Soup, 6 oz (Gluten, Milk, Eggs, Wheat, Soy)
  • Chicken & Dumpling Soup, 10 oz (Gluten, Milk, Eggs, Wheat, Soy)
  • Chicken Noodle Soup, 10 oz (Gluten, Eggs, Wheat, Soy)
  • Chili, 6 oz (No Allergen)
  • Chili, 10 oz (No Allergen)
  • Loaded Potato Soup, 6 oz (Gluten, Milk Wheat Soy, Sulfites)
  • Loaded Potato Soup, 10 oz (Gluten Milk, Wheat, Soy, Sulfites)

Sides & Chips

All items may be cross-contaminated with peanut and tree nuts.

  • 5-Cheese Mac & Cheese (Gluten, Milk, Eggs, Wheat, Soy, Nitrates)
  • Brownie(Gluten, Milk, Eggs, Wheat, Soy)
  • Celebration Sugar Cookie (Gluten, Milk Eggs Wheat, Soy)
  • Chili (No Allergen)
  • Chocolate Chip Cookie (Gluten, Milk, Eggs, Wheat, Soy)
  • Chocolate Mint Cookie (Gluten, Milk, Eggs, Wheat, Soy)
  • Coleslaw (Eggs, Fish, Soy)
  • Lemon Cookie (Gluten, Milk, Eggs, Wheat, Soy)
  • Oatmeal Raisin Cookie (Gluten, Milk, Eggs, Wheat, Soy)
  • Pickle Spear (No Allergen)
  • Rice Krispies Treat (Gluten, Milk, Soy)

Kid’s Subs

  • Kid’s Grilled Cheese (Gluten, Milk, Wheat, Soy)
  • Kid’s Ham Sub (Gluten, Milk, Wheat, Nitrates)
  • Kid’s Meatball (Gluten, Milk, Wheat, Soy)
  • Kid’s Roast Beef (Gluten, Milk, Wheat)
  • Kid’s Turkey Sub (Gluten, Milk, Wheat, Nitrates)

SEE: The New Cracker Barrel Allergen Menu

Catering Salad Platters

  • Catering Salad Chopped (Milk)
  • Catering Salad Chopped Deluxe Chicken (Milk, Soy)
  • Catering Salad Chopped Deluxe Ham (Milk)
  • Catering Salad Chopped Deluxe Tuna Salad (Milk, Soy, Eggs, Fish)
  • Catering Salad Chopped Deluxe Turkey (Milk)
  • Catering Salad Platter (No Allergen)

Catering Sub Platter

Both items in this category contain Milk, Wheat, and Gluten.

  • Catering Sub Deluxe Platter
  • Catering Sub Platter

Boxed Lunch

The allergen information here is for the sandwiches only. If your box contains sides & chips, you should check the respective category for the allergen information of the items it contains.

All items contain Gluten, Milk, Eggs Wheat, and Soy.

  • Boxed Lunch – Chicken
  • Boxed Lunch – Corned Beef
  • Boxed Lunch – Ham
  • Boxed Lunch – Pastrami
  • Boxed Lunch – Roast Beef
  • Boxed Lunch – Turkey
what to eat at firehouse subs - cheffist

Sub Bread

All the sub rolls except the gluten-free Ciabatta Roll are available in small, medium, and large sizes. The gluten-free Ciabatta Roll is available in only medium size.

  • Wheat Sub Roll (Gluten, Wheat)
  • White Sub Roll (Gluten, Wheat)
  • Gluten-free Ciabatta Roll (Soy, Mustard, or Sesame Seeds)

Sub Cheese

All the cheeses Firehouse Subs offers contains milk as an allergen. Items are available for small, medium, and large subs.

  • Cheddar Cheese
  • Feta Cheese
  • Monterey Jack Cheese
  • Pepper Jack Cheese
  • Provolone Cheese
  • Swiss Cheese

SEE: Jack In The Box Allergen Menu

Sub Meats

Items are available for small, medium, and large subs.

  • Chicken Breast (No Allergen)
  • Meatballs (Gluten, Milk, Wheat, Soy)
  • Oven Roasted Chicken (No Allergen)
  • Pepper Bacon (Nitrates)
  • Pepperoni (Mustard Seeds, Nitrates)
  • Salami (Sulfites, Nitrates)
  • Sauteed USDA Choice Steak (Soy)
  • Seared Seasoned Sliced Beef Rib (No Allergen)
  • Smoked Honey Ham (Nitrates)
  • Smoked Turkey Breast Roast (Nitrates)
  • Tuna Salad (Soy, Fish, Eggs)
  • USDA Choice Beef Brisket (No Allergen)
  • USDA Choice Corned Beef Brisket (Nitrates)
  • USDA Choice Pastrami (Nitrates)
  • USDA Choice Roast Beef (No Allergen)

Sub Toppings

Items are available for small, medium, and large subs.

  • Au Jus Bell Peppers (Sulfites)
  • Au Jus Mushrooms (Fish, Soy, Sulfites)
  • Avocado (No Allergen)
  • Black Olives (No Allergen)
  • Caramelized Onions (Sulfites)
  • Cherry Pepper Rings (No Allergen)
  • Chopped Green Pepper (No Allergen)
  • Chopped Pickle Spear (No Allergen)
  • Coleslaw (Eggs, Fish, Soy)
  • Creamy Slaw (Eggs, Fish, Seeds)
  • Cucumber (No Allergen)
  • Iceberg Lettuce (No Allergen)
  • Onion (No Allergen)
  • Pickle Spear (No Allergen)
  • Sliced Pepperoni (Sulfites)
  • Tomato (No Allergen)

Sub Condiments

Items are available for small, medium, and large subs.

  • Balsamic Dressing (Soy)
  • Cajun Mayo (Eggs)
  • Cajun Seasoning (No Allergen)
  • Captain Sorensen’s Datil Pepper Hot Sauce (Fish, Sulfites)
  • Garlic Blend (No Allergen)
  • Garlic Mayonnaise (Gluten, Eggs, Wheat, Seeds)
  • Honey Mustard (Eggs, Mustard Seeds)
  • Italian Salad Dressing (No Allergen)
  • Italian Seasoning (Milk)
  • Jerk Mustard (Fish, Mustard Seeds)
  • Light Mayonnaise (Eggs)
  • Marinara Sauce (Soy)
  • Mayonnaise (Eggs, Mustard Seeds)
  • Peppercorn Ranch Dressing (Milk, Eggs, MSG)
  • Spicy Mustard (Mustard Seeds)
  • Sriracha Sauce (Sulfites)
  • Sweet Baby Ray’s BBQ Sauce (No Allergen)
  • Sweet Mustard (Fish, Mustard Seeds)

Sub Add-On Toppings

Items are available for small, medium, and large subs.

  • Banana Peppers (Sulfites)
  • Black Olives Add-on (No Allergen)
  • Jalapeño peppers (Sulfites)
  • Oil and Vinegar Dressing (No Allergen)

SEE: Explore The Full Hardee’s Allergen Menu

Is Firehouse Subs restaurant safe for dairy allergies?

Yes, it is. Firehouse Subs tries to accommodate everyone’s needs including allergies.

The Specialty subs can be made dairy-free if you leave out the cheese. There are also dairy-free salads, soups, meats, vegetables, and condiments that are safe for you.

Does Firehouse Subs restaurant have a gluten-free menu?

Firehouse Subs does not have an official gluten-free menu but there are some gluten-free items to choose from.

There is a gluten-free sub roll but it is not available in all locations. There are gluten-free chopped salads, salad add-on toppings, salad dressings & condiments, cheese, meats, soups, sides & chips, and toppings to choose from.

How to order meals from Firehouse Subs

You can get your meals from Firehouse Subs through their official website or the mobile app.

Getting meals from the restaurant without going there is no task at all. All the required details are your location, choice of meals, how you want to get your meal, and mode of payment.

You can either go pick up your meal from the store or have it delivered to you through the restaurant’s delivery phone line or any of the delivery partners. Firehouse Subs is available on Uber Eats, DoorDash, and GrubHub.

SEE: Tell Firehouse Subs And Receive $500 Cash


Is Firehouse Subs vegan?

No, it is not. But there are some vegan items at Firehouse Subs. Build your sub with a white or gluten-free loaf instead of wheat bread.

You can also have a veggie sub without cheese or mayonnaise. Go for the vegetable toppings as well.

The vegan sides include Firehouse Salad without cheese, Side Salad without cheese, Jalapeño chips, Plain Lay Chips, Regular Sun Chips, and Pickle Spears. You can have the salad with any of the vegan dressings.

What oil does Firehouse Subs cook with?

Firehouse Subs uses soybean oil and canola oil.

When are the meal times at Firehouse Subs?

Firehouse Subs is not big on breakfast because they don’t open until 10:30 a.m. But if you are also not big on early breakfast you can walk in by this time to have Egg and Cheese Sandwich with Bacon or Steak.

The breakfast items are served until noon and the lunch menu starts immediately after. Firehouse Subs serves lunch from noon until 4 p.m. every day of the week.

Dinner is served from 5 p.m. to 9 p.m. from Mondays to Thursdays & Sundays. Dinner hours extend to 10 p.m. on Fridays and Saturdays.


Firehouse Subs is a great place to eat but everything on the menu may not be safe for you. Of the 8 allergens identified by the USDA, 2% of adults and 4 to 8% of children experience an allergic reaction from at least one of these allergens.

To avoid mild and severe cases, restaurants like Firehouse Subs create an allergen menu to help customers dine safely and revisit for more. The allergen menu contains all items on the menu and the allergens each contains.

If you enjoy eating at Firehouse Subs, you’ll enjoy eating at Subway also. But check out the allergen menu first.

Thanks for reading.

Visit Cheffist to read all about the allergen information for your favorite restaurants.