Can You Eat Sage Raw Or Not? [Get Your Answer Here]

Can you eat sage raw? Even though some people eat sage raw, it may not be the best alternative.

It does not imply that you will have many health problems; it is simply best to cook the sage so that its pungency can be released into the food.

As a result, sage is always best cooked, used to make tea, as an incense, and in many other ways in which its aroma is released.

This article will provide you with detailed information on what sage is, its uses, how to cook it, and much more.

What is sage?

An evergreen shrub belonging to the mint family is sage. It has woody stems and oval, dusty gray-green leaves.

Salvia officinalis, also referred to as common sage, garden sage, or kitchen sage is the specie used in cooking.

It has a distinct flavor that gives food warmth and complexity. It pairs well with a range of foods, from meat and seafood to lemon and butter, and it works well when combined with other herbs.

Vitamins A and C and several other antioxidants found in sage help lower the risk of serious medical conditions like cancer.

It also has a lot of vitamin K, which helps the body clot blood. The herb offers significant nourishment without consuming several calories because it is typically consumed in small amounts.

SEE: Can You Eat Tamarind Seeds?

Can you eat sage raw?

Sage leaves have small, silk skin projections that give them a satiny appearance and a fuzzy or fluffy appearance, which can make them unpleasant to eat raw.

Also, sage is used to flavor lipid meats, sausages, beans, and vegetables. The herb is rarely used raw because cooking releases the herb’s aroma and flavor to its fullest, and the herb is a little bit too pungent to be consumed raw.

Can you eat purple sage raw?

Not really. The herb is unsuitable for applications requiring it to be taken raw. The best flavor for purple sage comes from cooking it in fat, such as bacon, butter, or olive oil.

For a distinctively colored garnish for quiches, pasta, risotto, or other dishes, pan-fry fresh purple sage leaves until crispy.

SEE: Basil Leaves To Dried Basil Conversions and Measurements

Can you eat sage leaves cooked?

You can, indeed. It’s best to cook sage to release its flavor and aroma. It is best to add new sage at the beginning of your cooking because you don’t want the taste to be overpowering.

What does sage taste like?

Sage has a strong herbal flavor with notes of mint, eucalyptus, and lemon. It also has an earthy, mildly peppery flavor. It works well in heartier dishes made of fatty ingredients that can stand up to such a strong flavor.

How much sage should you eat daily?

Sage is a spice that is often used to season food. Adults have used common sage extract as a medicine most often in doses of 280–1500mg taken orally each day for up to 12 weeks.

SEE: All You Need To Know About Savory Flavor

How to cook sage leaves

Sage ought to be incorporated sooner in the preparation of food rather than at the end, as many delicate herbs are, due to its potent flavor and aroma.

Fry it

Sage has a strong flavor, but frying it softens it. Crumbled fried sage can be added at the last minute to a dish to intensify its flavor.

Additionally, sage can be used to give sauces, compound butter, meat marinades, pastries, and bread a perennial herb flavor.

Make sage tea

If you need to make sage tea you can use this recipe:


  • 4 cups of water
  • 1/2-ounce fresh sage leaves (45 leaves)
  • 2 tablespoons sugar
  • 1 1/2 teaspoons lemon zest
  • 3 tablespoons lemon juice


  • Assemble the components.
  • Boil the water until hot
  • Add the sage leaves, sugar, lemon juice, and zest, and continue to simmer the water. Good stirring
  • Stirring occasionally, steep for 20 to 30 minutes, or until the desired flavor is achieved.
  • After that, strain the lemon zest and sage leaves out.
  • Serve with ice either warm or cold.


Look for organic herbs from reputable growers. Herbs that are domestic and haven’t been treated with pesticides or fertilizers make the best herbal teas.

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How much sage tea is safe to drink?

Individuals should limit their intake of sage tea to 3 to 6 cups per day to prevent any health risks.

Sage is safe in small amounts in foods like tea and other beverages. But thujone, a substance found in sage, can lead to seizures and other negative effects.

Is raw sage poisonous?

Not at all, no. When taken as prescribed, it might be safe to take for up to two months.

Sage, however, may be harmful if taken in large doses or for an extended period. Thujone is a substance in some sage species, including prevalent sage (Salvia officinalis).

Side effects of sage

Hyperglycemia and blood sugar regulation before, during, and after surgery may be affected by common sage. As a result, it is best to stop taking sage as a medicine at least two weeks before the scheduled surgery.

  • Thujone is a substance found in some sage species, such as familiar sage (Salvia officinalis). Too much of it can harm the liver and nervous system in addition to causing seizures.
  • Due to the presence of thujone in some sage species, taking sage while pregnant is most likely dangerous. A menstrual period brought on by thujone may result in a miscarriage.
  • Sage consumption while nursing may be risky. Due to the presence of thujone, which may lessen breast milk production.
  • Spanish sage (Salvia lavandulaefolia) may pulse hormone-sensitive conditions like breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids and may have similar effects to estrogen. Use Spanish sage sparingly if you do have any conditions that estrogen may worsen.
  • In some patients with hypertension, Spanish sage may raise their blood pressure. Salvia officinalis, or common sage, may reduce blood pressure.
  • If you are consuming more sage than what is found in food, it is important to keep an eye on your blood pressure.

SEE: Key Similarities and Differences Between a Peppermint and Mint


What are the uses of sage?

Asides from cooking, sage is used to treat digestive issues like nausea, vomiting, diarrhea, bloating, heartburn, and stomach pain (gastritis).

Additionally, it’s used to treat depression, Alzheimer’s, memory loss, and excessive sweating and salivation.

Does sage make you sleepy?

Yes, it can. Sage may make you drowsy and slow your breathing. Sedatives are a class of drugs that can also make you sleepy and slow your breathing.

Sage and sedative medications together may lead to breathing issues or excessive sleepiness.

What does burning sage in the house do?

Sage burning is a potent ritual with roots in Native American culture. Sage as well as other holy herbs are still burned today to clear an area or environment of bad energy, bring about knowledge and clarity, and aid in healing.


The flavor and aroma of preparing food with new sage leaves in the kitchen are unmistakably autumnal.

Sage is regularly used to add flavor to poultry or sausage, infuse butter, or add flavor to root vegetables like sweet potatoes or parsnips.

Sage is extremely aromatic, much like most herbs, to the point where you can frequently smell it before you even begin using it in cooking.

As a result, it safely works best when added to foods like tea or other beverages rather than consumed directly.

It is also a part of several other products, including mouthwash, creams, ointments, sprays, and essential oils.

Additionally, it has some drawbacks when taken in large doses along with some fantastic health benefits.

Thanks for reading.

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