Is Your Chocolate Milk Craving Healthy? Find Out Here

Have some weird and unexplainable craving to drink a glass of chocolate milk? Your reasons for craving that cold glass of chocolate milk might be health-related. 

Chocolate milk is flavored milk created by mixing cocoa powder or cocoa solids with milk. It is tasty and offers numerous nutritional benefits. Additionally, cocoa solids contain dietary fiber, which makes them filling. 

From nutritional deficiencies to a high urge to quell your thirst, this article explains why you might be seriously craving a glass of chocolate milk. 

Why am I craving chocolate milk so much?

Your unexplainable cravings for chocolate milk might stem from your body’s lack of magnesium. Chocolate milk which is made from cocoa solids contains enough magnesium. 

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Magnesium is among certain nutrients that the body gets through dietary meals and supplements and can get depleted. A drop in these magnesium levels can force your body to crave something that will replenish it like chocolate milk.

Other reasons why you might crave chocolate milk include the following;

1. You’re hungry

Chocolate milk contains dietary fiber that makes it quite filling and will keep you full for a long time. Craving chocolate milk means that your body remembers that feeling of satisfaction and wants it again.

SEE: How To Make Chocolate Milk Cheese With Chocolate Milk

2. You’re thirsty

What better way to deal with your thirst than a cold glass of chocolate milk? Because of its high sugar content and satisfactory nature, it can be rather tempting to want to quell your thirst using chocolate milk instead of water.

3. You crave something sweet

Chocolate milk is relatively sweet and may contain twice as much sugar as your regular glass of milk. One serving of chocolate milk may contain about 4 teaspoons of sugar.

4. High sugar or caffeine intake

An increased intake of something sugary like chocolate milk may compel you to crave more chocolate milk. This, however, will ultimately lead to a spike in blood sugar and may result in type 2 diabetes. 

Also, taking caffeine regularly may cause you to crave chocolate milk, as regular intake of caffeine depletes magnesium levels in the body. This forces your body to crave something that can provide replenishment for your magnesium levels.

SEE: Does Taro Tea Have Caffeine? Find Out Here

Is craving chocolate milk a sign of pregnancy?

No, craving chocolate milk is not a sign of pregnancy. While pregnancy hormones may play a role in your cravings especially when your body is flooded with them, craving chocolate milk does not serve as a positive pregnancy test. 

In fact, these cravings might be a message from your body telling you to increase certain nutrients like calcium and phosphorus which are also crucial during pregnancy. These nutrients help with the formation of the baby’s skeleton. 

Nonetheless, these cravings may not be associated with situations that cause hormonal imbalance like menstruation periods or pregnancy. As long as you’ve had these cravings before your period or pregnancy, you’re bound to have the same urges during them.

SEE: Crema vs Sour Cream – Differences, Uses & Benefits

Is it normal to crave chocolate milk?

Chocolate milk should not be consumed on a daily basis. The human body is incapable of producing vital nutrients like zinc, calcium, magnesium, vitamin A, and vitamin B-12, hence, it must get them through dietary means. 

A chocolate milk craving might be your body warning you of some deficiencies in these nutrients. 

Is it safe to drink chocolate milk daily?

No, it is not safe to drink chocolate milk daily. While chocolate milk offers numerous nutritional benefits that aid your tissues, bones, and muscles, it may also lead to serious health issues. 

Due to its high sugar content, chocolate milk can lead to diabetes, obesity in children, and heart conditions. Hence, you should take them moderately as an occasional treat instead of a daily indulgence. 

SEE: Ovaltine vs Milo: Their Differences, Similarities, & Benefits

How do you stop craving chocolate milk?

To control your chocolate milk cravings or completely stop them, you simply need to stick to the following solutions;

  • Eat from healthy fatty nutrient sources like avocados, olive oil, and nuts
  • Satisfy your sweet beverage cravings with fruit smoothies, organic fruits, or low-fat yogurts
  • Eat a balanced diet to avoid deficiencies in essential nutrients.
  • Be sure to stay hydrated by taking a minimum of 2.7 liters of water daily. 

SEE: Is Olive Oil Flammable? Read This to Avoid Fire


Is chocolate milk craving a sign of diabetes?

No, there is no direct link or scientific proof suggesting that chocolate milk craving is associated with diabetes. The chances that a diabetic patient has these craving is probably the same as a person who does not have diabetes. 

Is chocolate milk healthy?

Yes, chocolate milk is healthy, however, only when it is enjoyed in moderation. Chocolate milk is rich in protein, vitamin D, calcium, electrolytes, and minerals which help bone, muscle, tissue, and teeth health.

What are the side effects of chocolate milk?

Excessive drinking of chocolate milk can lead to type 2 diabetes, cancer, heart disease, and obesity. It can also lead to digestive issues if you suffer from lactose intolerance. 


While your chocolate milk craving may seem harmless, it might be a result of health-related issues like hormonal imbalance, nutrient deficiency, or an increased appetite for sugary substances. 

Understanding which of these conditions you might have and following the control tips listed above will help you keep your cravings in check. 

Regularly indulging in your chocolate milk craving may lead to chronic diseases like diabetes and heart diseases due to its rich sugar and fat content. Also, contrary to some myths, chocolate milk craving is by no means a pregnancy indicator. 

Finally, see how you can make milk from heavy cream that will go great with your cocoa solids in making rich chocolate milk beverages.

I hope you found this article helpful. Thanks for reading.