Pita bread is one of the most popular types of flatbread in the world. If you have celiac disease or gluten sensitivity, you may find yourself wondering, “Is pita bread gluten-free?”
Unfortunately, the answer is no. Pita bread is not gluten-free because it consists of wheat flour, which is a gluten-containing flour.
Keep reading to know what pita bread is, whether or not it’s gluten-free, how to make your own gluten-free pita bread at home, and more.
What Is Pita Bread?
Pita bread is a common flatbread that is made from wheat flour, salt, yeast, and water. The dough is usually stretched out into flat circles, and then baked until brown on both sides.
Pita bread is very popular in the Middle East, where it’s used for scooping up dips, soups, and stews. It’s also an easy way to make a sandwich you can eat on the go. The sandwich filling can be made with vegetables or meat, depending on your preferences.
SEE: The Differences Between Pita Bread and Flatbread
Is Pita Bread Gluten-Free?
No, pita bread is not gluten-free. It contains wheat flour, which is a high source of gluten.
The good news, however, is that you can make gluten-free pita bread at home using ingredients you probably already have in your kitchen. So if you’re trying to avoid gluten in your diet, skip the commercial pita bread and make a gluten-free version instead.
SEE: Check Out This List of Naturally Gluten-Free Foods
Why Do You Need Pita Bread in Your Diet?
Pita bread is a great source of fiber, which helps keep you feeling full for longer. Fiber can also help prevent constipation, which can lead to other health problems such as diverticulitis and hemorrhoids.
Pita bread is also high in protein, low in fat, and doesn’t contain any added sugars or preservatives. This makes it a great option for anyone looking for something healthy, delicious, and easy to carry around.
Furthermore, pita bread provides plenty of vitamins B1, B2, and B6—all of which help support your nervous system and keep your brain sharp. It also provides some vitamin B3 (niacin), which can help with joint pain caused by rheumatoid arthritis (RA).
These are all good reasons why you need this Middle Eastern bread in your diet.
SEE: Is Pita Bread Good for Your Health?
Gluten-Free Alternatives to Pita Bread
Corn tortillas consist of cornmeal, which is a gluten-free ingredient. These tortillas are slightly less sturdy than flour tortillas but still work well for making tacos and burritos. They’re also easy to find at most grocery stores and supermarkets nowadays since they’re in high demand.
Oatmeal bread is made from oatmeal, which is a naturally gluten-free ingredient. You can also make it yourself by grinding rolled oats in your food processor until they form a fine powder. Then, you combine the ground oats with the other ingredients in your oatmeal bread recipe and bake it.
Flaxseed bread is a great alternative for people who are trying to avoid gluten because it has no wheat in it. It’s also a great way to get your daily dose of omega-3 fatty acids, which helps reduce the risk of heart attack and stroke.
The omega-3s in flaxseed bread can also help maintain your immune system and keep your skin looking youthful and fresh.
This gluten-free bread is made with almonds, which are rich in protein and fiber. It provides energy and keeps you full for a long time. Almond bread is also low in carbs, making it an excellent choice for people who want to cut down on carbs in their diet.
Amaranth bread is an ancient gluten-free bread that people have been eating for thousands of years. It consists of a blend of brown rice flour, tapioca flour, and amaranth flour (which has a lower glycemic index than other grains).
The combination of these ingredients makes this bread incredibly nutritious and delicious for people with celiac disease or gluten sensitivity.
This bread is another healthy gluten-free alternative to pita bread. Buckwheat flour is high in protein, fiber, and antioxidants. It’s also low in fat, so it’s great for people who are watching their weight or have diabetes or heart disease.
You can purchase this bread at health food stores and supermarkets, or you can make it at home if you want a healthier option.
SEE: Are Tostitos Tortilla Chips Gluten-Free and Safe to Eat?
Gluten-Free Pita Bread Recipe
To make gluten-free pita bread, you’ll need:
- 2 cups flour – Use whatever kind of gluten-free flour you prefer
- 1 packet yeast – The yeast helps the dough rise and gives it flavor
- 1 teaspoon salt – Salt gives it taste
- 2 tablespoons olive oil – For brushing on your hands and the container
- 1 cup of warm water
- Combine the flour, yeast, salt, and water in a bowl and stir until all your ingredients are evenly distributed throughout the mixture.
- Cover your mixing bowl with plastic wrap or an old T-shirt and allow it to sit overnight in a warm location (around 80 degrees Fahrenheit).
- Knead for 10 minutes or until smooth and elastic (a tacky texture is not okay).
- If it seems too dry, add more water until it forms into a ball that is not too stiff or sticky but still holds its shape when poked with a finger.
- If you’re using a stand mixer, set it on low speed while kneading; otherwise, use hand-kneading techniques as described above.
- After kneading your dough, cover it with plastic wrap, and let it sit for some hours to make it rise properly.
- Roll out the dough into flat circles about 5 inches (12 centimeters) in diameter.
- If you want your bread to be crispy on the outside, lightly grease your baking sheet with olive oil. This will give you a nice crust and add some extra flavor to the bread.
- Place the dough on the oiled baking sheet and bake at 400 degrees Fahrenheit for 30 minutes.
- Remove your homemade pita bread from the oven, let it cool for some minutes, then serve.
SEE: Get a Chance to Win a $500 Gift Card at Giant Foods
Can you use pita bread as a wrap for sandwiches?
Yes, you can. Pita bread is a great wrap for your sandwiches because it will make them more filling. You can also use it as a wrap for salads to make them more appetizing.
Where can you get pita bread?
You can get pita bread from most grocery stores, supermarkets, and restaurants that serve Middle Eastern food. If you can’t find it in your area, try buying it online from stores like Domaselo and Bread Village.
Can you substitute naan for pita?
Yes, you can. Naan is a type of Indian flatbread that is slightly thinner than pita. You can use it as a substitute for pita when eating dips like hummus. You can also use it as a sandwich or salad wrap instead of pita bread.
Is pita bread healthier than white bread?
Yes, it is. Pita bread is a healthier alternative to white bread because it’s rich in fiber which promotes weight loss, prevents constipation, and keeps you full for longer. This bread is also a good source of protein, vitamins, and minerals.
Pita bread is not gluten-free. It’s a simple and delicious Middle Eastern bread that contains wheat and therefore contains gluten.
Luckily, you don’t have to give up pita bread because you can make a gluten-free version that’s just as good as the real thing. If you don’t have the time to make this bread at home, then try out gluten-free alternatives like oatmeal bread and flaxseed bread.
Thanks for reading.
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