Are M&M’s Peanut Gluten-Free? The Answer Might Surprise You

 Are M&M’s Peanut gluten-free? You’ve always wanted to get an answer to this question because it is of great importance to you who are gluten defective.

Congrats, you have just clicked on the right article that would provide all the answers that you seek.

Famous for its various candy flavor, M&M’s is one of the most popular brands of chocolate treats in the USA and its roots go way back to the 1950s and 1960s in New York.

SEE: Are There Gluten-Free Hershey’s Kisses?

What Is M&M’s?

This is a kind of chocolate covered with candy and peanuts. It is enclosed in a solid layer of mock color with a peanut center or a simple chocolate center.

In a pack of M&M’s, you will find red, blue, and other colors in it which all have peanut filling. It is a very great way to treat yourself when hungry, working, and on the go.

Is M&M’s Peanut Healthy?

Yes, M&M’s peanut is healthy. They are especially a great source of calories, fat, sugar, and protein. This is due to the peanut and cocoa it is made of that contain nutrients good for health.

Whenever you feel tired, take your M&M’s as they are a fantastic supplier of energy and will keep you revitalized.

Are M&M’s Peanut Gluten-Free?

Even though the manufacturers of M&M’s do not often share their production process as regards gluten-free products, you must know that the M&M’s peanut is safe and does not have gluten.

The ingredients use to make the peanut candy encore a gluten-free diet, and it is safe for those with gluten deficit and celiac disease.

Additionally, you should always cross-examine the components used to make the candy bars when you buy them to be sure the flavor you have purchased is 100% gluten sensitive.

What Are the Other Alternatives to M&M’s Gluten-Free Peanut?

The best alternative you will get are M&M’s UK peanut chocolate. You will find that this type of peanut is also gluten-free in the United Kingdom.

Moreso, other versions do not contain gluten made in the UK and are not restricted to the peanut sort.

Why Should You Go For M&M’s Gluten-Free Peanut?

You will rarely find a chocolate bar that is gluten-free because most of the ingredients used are gluten-induced.

Therefore, M&M’s brand has provided a variant of options to chocolate lovers who are gluten sensitive. This way, there is no health complication, risk, allergy, or attacks on persons who eat gluten-free chocolate.

Consequently, there are a few exceptions, of gluten-free candies safe for people with celiac disease and gluten issues as confirmed by the celiac disease organization.

These M&M’s flavors tested negative for wheat or gluten,

  • Milk Chocolate M&M’s
  • Peanut M&M’s
  • Peanut Butter M&M’s
  • Mint Chocolate M&M’s
  • White Chocolate M&M’s
  • Coffee Nut M&M’s
  • Caramel M&M’s
  • Thai Coconut Peanut M&M’s
  • Almond M&M’s
  • Hazelnut Spread M&M’s

Peanut M&M’s Ingredients

Every M&M’s peanut you buy contains virtually, milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% – corn syrup, dextrin, coloring (Includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lakes, blue 2 lakes, yellow 6 lakes, yellow 5 lakes, blue 2), gum acacia.

Therefore, you can through these ingredients, distinguish if it is gluten-free or not.

SEE: Are Crackers Gluten-Free?

Are Fun-Size Peanut M&M’s Gluten-Free?

Yes, they are. However, it is recommended that you always check product components to be sure it is free of gluten and not just here say.

Currently, flavors like Snickers Dark bars, Snickers fun size, and Snickers minis are gluten-free, conferring to the site of the parent company Mars.

Are Caramel M&M’s Gluten-Free?

Yes, they are gluten-free. Since 2017, all the Caramel M&M’s have been gluten-free, safe for Pretzel-flavored M&M’s, and Crispy M&M’s.

These two are made with wheat or barley malt and therefore not gluten-free.

Is Peanut M&M’s Vegan?

No, it is not. This is because the chocolate bar often contains milk, milk fat, lactose, and essentially dairy products, which is contrary to vegan diets.

In most cases, these candies also have artificial components that do not favor a vegan lifestyle. This is because of the potency it carries when it comes to animal protein.


Are peanut M&M’s gluten-free in Australia?

There is no certainty that M&M’s peanut made in Australia is gluten-free, so the answer to this would be no.

No, they are not. There is a list of those that are free of gluten in the US and no such names have been stated for the Australian ones.

Therefore, you should know that if purchased outside of the United States, your M&M’s peanut is likely to be gluten incorporated because they may be made from wheat starch or other gluten-present ingredients.

Are English toffee peanut M&M’s gluten-free?

No, M&M’s English toffee peanut chocolate candy flavor is not gluten-free. The candy bar is made of gluten-concentrated elements, and therefore, is not safe for those with gluten issues.

Is fudge brownie M&M’s gluten-free?

Though the fudge brownie product is considered gluten-free, this is not 100% proven. Therefore, you should check the making constituent before you buy or eat it to be sure it is free of gluten.

Is it compulsory to eat only gluten-free M&M’s peanut candy?

If you are gluten sensitive, you might experience health complications like bloating, diarrhea, and vomiting. You could get these symptoms just by eating something that has gluten in it without checking if it is safe for you.

These conditions may be extreme or may not be, however, you will need treatment for these problems which means going to the hospital.

Sidestepping this is the best bet. It is healthier that you do not test the water and be sure to eat only the gluten-free M&M’s peanut candy.

Are M&M’s minis gluten-free?

Yes, M&M’s minis are gluten-free. It is one of the candies that the company produced and is pegged to be free of gluten and safe for those with gluten deficiency.


Normally, M&M’s are not the best option for those who react to gluten food or snack. But the company has manufactured different varieties which are free of gluten.

However, you should put it in the back of your mind that these gluten-free variations may not be found in countries outside the United States.

This means you need to be on the lookout if you are gluten intolerant and cannot find the exact type you eat here in the USA.

Furthermore, you can visit M&M’s official website to get thorough information on the gluten-free digested chocolate you should eat and buy.

In addition, ensure to always be on the watch for food, snacks, drinks, etc. that may have gluten in them. This way you can protect and manage your health complications without hassle.

Thanks for reading.

If you enjoyed reading this article, view Cheffist for more.