Are Cool Ranch Doritos Gluten-Free and Celiac Sensitive?

Frito-Lay had to manufacture a Dorito flavor that is considerate to persons who suffer from gluten problems when it introduced the cool ranch flavor. However, are cool ranch Doritos gluten-free as they say?

The manufacturer says that the corn chips are gluten-free. But what if they get contaminated for some reason? How can you tell?

People who suffer from gluten problems must stick to a strict gluten-free diet to avoid complications.

Many gluten-free foods do not list their gluten-free status on their labels, which can be a problem if you are not paying attention. How to certify you don’t eat a cross-contaminated Doritos starts with knowing the flavors which are safe to eat.

This article is all about the different Cool Ranch Doritos flavors and gluten-free alternatives, so keep reading to learn more.

What Are Cool Ranch Doritos?

Cool Ranch-flavored tortilla chips Doritos is one of the varieties of chips made by Frito-Lay.

It mixes onion, garlic, tomato, and cheese to achieve a cool effect which makes it one of the most favored varieties, especially during the holidays.

The cool ranch variety is a classic blend of spicy, crunchy, and cheesy flavors all in one delicious tortilla chip.

Is Cool Ranch Doritos Gluten-Free?               

Yes, they are. Cool Ranch Doritos are gluten-free and harmless to eat for people who are gluten defective.

The cool ranch flavor is one of the company’s products that is free of gluten. To learn more about other gluten-free types of Doritos, visit the company’s website.

There you will find a list of gluten-free Doritos and other chips available for consumers.

Are Cool Ranch Doritos Tacos Gluten-Free?

Yes, they are. Cool Ranch Doritos Tacos are gluten-free. Even though it is not 100% certified and tested, the product manufacturer says the chips are made with ingredients that do not contain any form of gluten.

Flavors like supreme cheddar, taco bell, and spicy nachos are some of the other varieties that are likely free from gluten but cannot be confirmed.

Is Cool Ranch Doritos Healthy?

Unfortunately, Cool Ranch Doritos are not so healthy, as they contain ingredients such as monosodium glutamate (MSG), sodium acetate, artificial colors, disodium inosinate, and disodium guanylate.

Although Doritos uses ingredients that include tomato, onion, and garlic powders, cheddar cheese, and buttermilk, it is not a healthy choice.

Furthermore, Cool Ranch Doritos have a high number of calories – 200 and more for a grab bag of 48g. This means a lot of unwanted cholesterol and fat in the body.

In addition, Doritos contain a great level of sodium, which isn’t good for the health when taken in large quantities.

Why Should You Go for Cool Ranch Doritos?

You should eat Cool Ranch Doritos because they are tagged as gluten-free.

If you get symptoms such as bloating, diarrhea, vomiting, or stomach upset, you should always eat gluten-free foods.

Therefore, you need to be wary because these chips are sometimes processed alongside gluten foods. This means that there is a risk of the chips being contaminated with gluten.

SEE: Are Pringles Gluten-Free?

Is Cool Ranch Doritos Dairy-Free and Vegan Friendly?

No, they are not dairy-free, and as such, they are not vegan friendly since they contain milk, which is a dairy product.

Most Doritos contain lactose, whey, and nonfat milk. All of these are animal byproducts and making chips non-vegan.

Are There Side Effects of Gluten-Free Cool Ranch Doritos?

Cross-contamination can occur during production, which is one of the most harmful negative effects that can be detrimental, especially for someone who is gluten intolerant.

And because of this, the production company, Frito-Lay, states that it ensures that no such thing occurs to keep those who suffer from gluten allergies safe.

You will only find a Doritos acclaimed to be gluten-free from the manufacturers only when they are certain that there was no cross-contamination of gluten.


Are Cool Original and Cool Ranch Doritos the same?

Yes, they are the same. The difference is that each location calls the names of the flavor differently.

In the United Kingdom, Cool Ranch Doritos are called Cool Original, while in Europe, it is called Cool American.

Because of this, you may think of them differently, but they are the same. If they are gluten-free outside of the US is something you need to verify.

Which Doritos flavor sells the most?

There are over 20 varieties of Doritos that it could be hard to keep up with sometimes. Still, there are a few which are very much loved across the country.

In a percentage grade Spicy Nacho 18.47%, Spicy-Sweet Chili 14.66%, Flamin’ Hot Limon 9.16%, Salsa Verde 6.11%, and Poppin’ Jalapeno 5.65% are the top five most sold Doritos flavors ever.

Does cool ranch Doritos have eggs?

Yes, they do. Some Doritos flavors have eggs as a part component. However, some flavors do not have eggs such as Tacos, Salsa Verde, Spicy Vacho, etcetera.

These are specially made to cater to fruitarians and vegans because they cannot eat anything with an animal by-product in them.

SEE: Are Crackers Gluten-Free?

Why is Doritos so addictive?

Doritos can be addictive this is true. This is because they contain a special savory flavor called umami.

In addition, the use of garlic stimulates the memory, which makes it a hard feat to forget the delicious Dorito you have eaten.

The company uses recipes to balance flavor’s taste, which gives it a lingering effect in the mind even after you are done eating them.

This allows you to buy more and more, even though too much of it may not be so good for your health long-term.


Doritos are a major familiar and household corn chips that everyone loves, making them very popular and appealing. They come in a variety of flavors; some that have gluten components, some that don’t, and those vegans would love.

However, do not eat Doritos in excess because it contains some elements such as MSG and the like, which are not good for the body.

It is even more important for those who are gluten intolerant to steer clear of Doritos which aren’t certified gluten-free because the chips could be addictive and bad for the health generally.

Therefore, it’s best to buy Doritos occasionally, and also crucial that you avoid mixing up flavors.

Thanks for reading.

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