Are Swedish Fish Candies Gluten-Free? Find Out Before You Eat More

As one of the most sought-after gummy candies in America, it is important to know if Swedish Fish chewy candies also cater to your gluten-free need.

You don’t have to stay off candy because you’re gluten intolerant. You just have to do a proper check for every candy you want to eat. So, can you still have a taste of this delicious chewy candy and not have health complications?

The answers to all your questions are in this article. You’ll also find a list of the different types of Swedish Fish candies you can get in the stores.

What is Swedish Fish?

Swedish Fish is a fish-shaped rubbery candy that was created by Malaco in the 1950s. It is a popular gummy candy that comes in different colors and flavors.

Swedish Fish is a sour or lemon-flavored gummy candy that you can liken to sour gummy worms or gummy bears. They are also described as having a fruity taste like wine gum.

Why is it called Swedish Fish?

The candies are called Swedish Fish because each candy is shaped like a fish. And the candy is native to Sweden.

It became a thing in North America several years after it was first developed in Sweden in the 1950s. Your Swedish Fish candy contains ingredients that give it the gummy bear effect and the stringy texture.

One Swedish Fish candy contains sugar, inverted sugar, corn syrup, modified corn starch, citric acid, natural and artificial flavors, white mineral oil, carnauba wax (manufactured in Canada) or beeswax (manufactured in Turkey), and dyes in red, yellow, blue, and other colors.

Is Swedish Fish gluten-free?

Yes, Swedish Fish candy is gluten-free.

The great thing about these gummy candies is that all their flavors are gluten-free and safe for people with celiac disease or gluten-intolerant individuals.

Are Swedish Fishtails gluten-free?

Yes, they are. All Swedish Fish products and types are gluten-free and safe for people with gluten intolerance.

Although some of the packs do not come with gluten-free labels, you can rest assured that they are very much gluten-free.

swedish fish chewy candy - cheffist

Are all flavors of Swedish Fish gluten-free?

Yes, all flavors of Swedish Fish are gluten-free. However, you should always confirm it is a Swedish Fish brand before you eat the candy.

SEE: Are Klondike Bars Gluten-Free and Edible for Celiacs?

Is black Swedish Fish as good and gluten-free as the Colored Ones?

Yes, they are. Black Swedish Fish Candies are the not-so-common kind of this candy. They are also made by Malaco but you will mostly find this type of Swedish Fish in Sweden where the candy originally comes from.

Black Swedish Fish contains sugar, glucose syrup, cornstarch, and ammonium chloride. The product also includes licorice extract and stabilizers.

All other colors of Swedish Fish contain sugar, inverted sugar, corn syrup, modified corn starch, citric acid, white mineral oil, natural and artificial flavor, red 40, and carnauba wax.

Is Swedish Fish vegan and gluten-free?

Yes, it is. You already know that Swedish Fish is made with gluten-free ingredients. You should also know that it is a vegan-friendly candy.

This candy does not contain any ingredients gotten from animal sources. Instead of gelatin, Swedish Fish uses a corn syrup called Mondelez and carnauba wax to achieve the gummy texture.

Is Swedish Fish gluten-free and dairy-free?

Yes, is gluten-free but not dairy-free.

The fish-shaped candies contain milk that comes from animals and not plants.

Is Swedish Fish candy healthy for you?

Yes and no. It is easy to assume that Swedish Fish candy would be healthy since it is gluten-free, however, this isn’t so.

The candy contains a lot of ingredients that aren’t so good for your health. It has more side effects than benefits. You stand the risk of developing diabetes, heart disease, and other chronic conditions.

This is because it contains more sugar than calories, and it does not provide any vitamins or minerals for the body. In essence, Swedish Fish candy has no nutritional benefit.

Why should you eat gluten-free Swedish Fish?

Swedish Fish candies do not carry a gluten-free label, but they are. Therefore, they are one of the best candies for people with gluten-related conditions.

So, if you ever visit the store, look out for any of these Swedish Fish varieties as they are all gluten-free. They include:

  • Swedish Fish Assorted Candy
  • Assorted Soft & Chewy Candy
  • Swedish Fish Bags Original Soft & Chewy Assorted Candy
  • Swedish Fish Black Licorice flavor (by Malaco)
  • Brand Soft & Chewy Candy Christmas Colors
  • Swedish Fish Candy
  • Swedish Fish Candy Go-Pak’s!
  • Eggs Assorted Soft & Chewy Candy
  • Swedish Fish Hearts BG
  • Original Soft & Chewy Candy
  • Swedish Fish Soft & Chewy Candy
  • Soft Candy Berry Fat-Free
  • Swedish Fish Treat size Packages


What can you eat with Swedish Fish?

You can very eat anything with Swedish Fish candies.

They are gummy candies and do not contain ingredients that can cause adverse reactions when combined with other ingredients.

Can you melt Swedish Fish?

Yes, you can. However, you should do this in a pot and place it on the stovetop rather than in the microwave.

This way it is safe and doesn’t burn and cause any form of accident whatsoever.

You can also cook Swedish Fish in a pot for about 2 minutes. Keep an eye on the pot and stir it properly when it melts before it gets lumpy.

Are there Swedish Fish Oreos?

Yes, there are but they are limited editions.

The product is like Play-Doh, which falls apart and has a taste like Swedish Fish. It also has strong sour, pops of candied cherry, and finishes off with waxy gelatin.


You must have been excited to find out that Swedish Fish are gluten-free and cannot cause you any harm.

However, you should know that this candy doesn’t have any health benefits. Also, it could raise your blood sugar levels.

Furthermore, this candy seems to come in limited production, so it may not always be available at random stores. However, you can get a few packs for yourself if you check the online stores.

Thanks for reading.

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